Patriotic Munchy Medley

Palmer Bakery Delights

Total Energy

130

kcal

66.67

% from carbs

6.06

% from protein

27.27

% from fats

In 30 g

% daily value

Total Fat

4g

6.2%

Saturated

3.5g

17.5%

Sodium, Na

170mg

7.4%

Potassium, K

44mg

0.9%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

8g

16%

Protein

2g

4%

Calcium, Ca

27mg

Iron, Fe

2mg

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Patriotic Munchy Medley

A typical serving 0.33 cup of Patriotic Munchy Medley (30 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Patriotic Munchy Medley depends on the ingredients and preparation method. On average, one serving 0.33 cup (30 grams) of Patriotic Munchy Medley contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Patriotic Munchy Medley depends on the ingredients exists in it. On average, 0.33 cup of Patriotic Munchy Medley (about 30 grams) contains approximately 2 grams of protein.

On average, 0.33 cup (about 30 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 30 grams) contains about 22 grams of carbohydrates.

Patriotic Munchy Medley contains approximately 1 grams of fiber in 0.33 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 0.33 cup Patriotic Munchy Medley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.