Cereal Protein, Whey Protein Blend, Happy Charms

Strong Physiquez

Total Energy

139

kcal

11.55

% from carbs

72.2

% from protein

16.25

% from fats

In 38 g

% daily value

Total Fat

2.5g

3.8%

Cholesterol

45mg

15%

Sodium, Na

130mg

5.7%

Total Carbohydrates

4g

1.5%

Sugars

1g

2%

Protein

25g

50%

Calcium, Ca

195mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal Protein, Whey Protein Blend, Happy Charms

A typical serving 1 scoop of Cereal Protein, Whey Protein Blend, Happy Charms (38 grams) contains approximately 139 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal Protein, Whey Protein Blend, Happy Charms depends on the ingredients and preparation method. On average, one serving 1 scoop (38 grams) of Cereal Protein, Whey Protein Blend, Happy Charms contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal Protein, Whey Protein Blend, Happy Charms depends on the ingredients exists in it. On average, 1 scoop of Cereal Protein, Whey Protein Blend, Happy Charms (about 38 grams) contains approximately 25 grams of protein.

On average, 1 scoop (about 38 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 scoop (about 38 grams) contains about 4 grams of carbohydrates.

Cereal Protein, Whey Protein Blend, Happy Charms contains approximately 0 grams of fiber in 1 scoop (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 139 calories?

The amount of exercise required to burn off 1 scoop Cereal Protein, Whey Protein Blend, Happy Charms

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.