Squares Bars, Caramel & Chocolate

Kellogg's Rice Krispies

4.18

% from protein

70.54

% from carbs

70.54

% from fat
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Nutrition Facts

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Serving size
In 36 g(36g)
Amount per serving
Calories
154.3
% Daily value*

Total Fat 4.3 g
6.6%

Saturated 3.2 g
16%

Sodium, Na 108 mg
4.7%

Total Carbohydrates 27 g
9.8%

Fiber 0.7 g
2.5%

Sugars 14 g
28%

Protein 1.6 g
3.2%

Squares Bars, Caramel & Chocolate Nutrients FAQs

Nutrients

What is the calorie content of Squares Bars, Caramel & Chocolate?

A typical serving 1 bar (36 grams) of Squares Bars, Caramel & Chocolate contains approximately 154 calories.

You can check the exact calorie content by logging Squares Bars, Caramel & Chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Squares Bars, Caramel & Chocolate have?

The amount of fat in Squares Bars, Caramel & Chocolate depends on the ingredients and preparation method. On average, one serving 1 bar (36 grams) of Squares Bars, Caramel & Chocolate contains approximately 4.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Squares Bars, Caramel & Chocolate have?

The protein content in Squares Bars, Caramel & Chocolate depends on the ingredients exists in it. On average, 1 bar (36 grams) of Squares Bars, Caramel & Chocolate contains approximately 1.6 grams of protein.

Know your exact protein requirement and how much protein you get from Squares Bars, Caramel & Chocolate, Download Nutribit app for healthier you!

How much sugar does a Squares Bars, Caramel & Chocolate have?

On average, 1 bar (36 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Squares Bars, Caramel & Chocolate.

How Much carbohydrates (carbs) is in Squares Bars, Caramel & Chocolate?

The amount of carbohydrates (carbs) in Squares Bars, Caramel & Chocolate depends on its serving size and preparation. On average, 1 bar (36 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Squares Bars, Caramel & Chocolate.

How Much Fiber is in Squares Bars, Caramel & Chocolate?

Squares Bars, Caramel & Chocolate contains approximately 0.7 grams of fiber in 1 bar (36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Squares Bars, Caramel & Chocolate for healthier you!

What vitamins and minerals are in a Squares Bars, Caramel & Chocolate?

Squares Bars, Caramel & Chocolate contains following minerals:

  • Squares Bars, Caramel & Chocolate has 108mg of Sodium, Na.

General

Does Squares Bars, Caramel & Chocolate contain caffeine?

Squares Bars, Caramel & Chocolate does not contain any caffeine.

Does Squares Bars, Caramel & Chocolate contain alcohol?

Squares Bars, Caramel & Chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Squares Bars, Caramel & Chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Squares Bars, Caramel & Chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Squares Bars, Caramel & Chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Squares Bars, Caramel & Chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Squares Bars, Caramel & Chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Squares Bars, Caramel & Chocolate for free?

Yes! Since Squares Bars, Caramel & Chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Squares Bars, Caramel & Chocolate with water tracking feature?

Nutribit automatically calculates the water content of Squares Bars, Caramel & Chocolate and adds it to your daily hydration log. Simply log Squares Bars, Caramel & Chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Squares Bars, Caramel & Chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Squares Bars, Caramel & Chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Squares Bars, Caramel & Chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Squares Bars, Caramel & Chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Squares Bars, Caramel & Chocolate

How to burn 154 calories?

The amount of exercise required to burn off 1 bar Squares Bars, Caramel & Chocolate

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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