Roasted & Salted Chick Peas

The Nuts Shop

28.57

% from protein

53.06

% from carbs

53.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
400
% Daily value*
Total Fat 8 g
12.3%
Sodium, Na 520 mg
22.6%
Potassium, K 1052 mg
22.4%
Total Carbohydrates 52 g
18.9%
Fiber 28 g
100%
Sugars 4 g
8%
Protein 28 g
56%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 124 mg
Iron 8 mg
Sugars, added 0 g

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Roasted & Salted Chick Peas Nutrients FAQs

Nutrients

What is the calorie content of Roasted & Salted Chick Peas?

A typical serving 0.25 cup (30 grams) of Roasted & Salted Chick Peas contains approximately 100 calories.

You can check the exact calorie content by logging Roasted & Salted Chick Peas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted & Salted Chick Peas have?

The amount of fat in Roasted & Salted Chick Peas depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Roasted & Salted Chick Peas contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted & Salted Chick Peas have?

The protein content in Roasted & Salted Chick Peas depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Roasted & Salted Chick Peas contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted & Salted Chick Peas, Download Nutribit app for healthier you!

How much sugar does a Roasted & Salted Chick Peas have?

On average, 0.25 cup (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted & Salted Chick Peas.

How Much carbohydrates (carbs) is in Roasted & Salted Chick Peas?

The amount of carbohydrates (carbs) in Roasted & Salted Chick Peas depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted & Salted Chick Peas.

How Much Fiber is in Roasted & Salted Chick Peas?

Roasted & Salted Chick Peas contains approximately 7 grams of fiber in 0.25 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted & Salted Chick Peas for healthier you!

What vitamins and minerals are in a Roasted & Salted Chick Peas?

Roasted & Salted Chick Peas contains following minerals:

  • Roasted & Salted Chick Peas has 31mg of Calcium.
  • Roasted & Salted Chick Peas has 130mg of Sodium, Na.
  • Roasted & Salted Chick Peas has 263mg of Potassium, K.
  • Roasted & Salted Chick Peas has 2mg of Iron.

General

Does Roasted & Salted Chick Peas contain caffeine?

Roasted & Salted Chick Peas does not contain any caffeine.

Does Roasted & Salted Chick Peas contain alcohol?

Roasted & Salted Chick Peas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted & Salted Chick Peas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted & Salted Chick Peas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted & Salted Chick Peas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted & Salted Chick Peas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted & Salted Chick Peas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted & Salted Chick Peas for free?

Yes! Since Roasted & Salted Chick Peas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted & Salted Chick Peas with water tracking feature?

Nutribit automatically calculates the water content of Roasted & Salted Chick Peas and adds it to your daily hydration log. Simply log Roasted & Salted Chick Peas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted & Salted Chick Peas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted & Salted Chick Peas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted & Salted Chick Peas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted & Salted Chick Peas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted & Salted Chick Peas

Fiber in Roasted & Salted Chick Peas supports digestion.

Fiber in Roasted & Salted Chick Peas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Roasted & Salted Chick Peas supports heart health.

Soluble fiber in Roasted & Salted Chick Peas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Roasted & Salted Chick Peas aids in weight management.

Fiber-rich foods in Roasted & Salted Chick Peas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Roasted & Salted Chick Peas regulates blood sugar.

Fiber in Roasted & Salted Chick Peas helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Roasted & Salted Chick Peas promotes gut health.

Fiber in Roasted & Salted Chick Peas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Roasted & Salted Chick Peas lowers the risk of colon cancer.

A high-fiber diet from Roasted & Salted Chick Peas is linked to a reduced risk of colon cancer.

Fiber in Roasted & Salted Chick Peas improves skin health.

Fiber in Roasted & Salted Chick Peas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Roasted & Salted Chick Peas helps lower blood pressure.

Adequate fiber in Roasted & Salted Chick Peas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Roasted & Salted Chick Peas boosts immune function.

Fiber in Roasted & Salted Chick Peas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Roasted & Salted Chick Peas reduces the risk of type 2 diabetes.

Fiber in Roasted & Salted Chick Peas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 100 calories?

The amount of exercise required to burn off 0.25 cup Roasted & Salted Chick Peas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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