Stephanie

Gainful

98.18

% from protein

1.82

% from carbs

1.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
110
% Daily value*

Cholesterol 2.5 mg
0.8%

Sodium, Na 45 mg
2%

Potassium, K 164 mg
3.5%

Total Carbohydrates 0.5 g
0.2%

Protein 27 g
54%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 128 mg

Iron 0 mg

Sugars, added 0 g

Stephanie Nutrients FAQs

Nutrients

What is the calorie content of Stephanie?

A typical serving 1 scoop (30 grams) of Stephanie contains approximately 110 calories.

You can check the exact calorie content by logging Stephanie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stephanie have?

The amount of fat in Stephanie depends on the ingredients and preparation method. On average, one serving 1 scoop (30 grams) of Stephanie contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stephanie have?

The protein content in Stephanie depends on the ingredients exists in it. On average, 1 scoop (30 grams) of Stephanie contains approximately 27 grams of protein.

Know your exact protein requirement and how much protein you get from Stephanie, Download Nutribit app for healthier you!

How much sugar does a Stephanie have?

On average, 1 scoop (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stephanie.

How Much carbohydrates (carbs) is in Stephanie?

The amount of carbohydrates (carbs) in Stephanie depends on its serving size and preparation. On average, 1 scoop (30 grams) contains about 0.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stephanie.

How Much Fiber is in Stephanie?

Stephanie contains approximately 0 grams of fiber in 1 scoop (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stephanie for healthier you!

What vitamins and minerals are in a Stephanie?

Stephanie contains following minerals:

  • Stephanie has 128mg of Calcium.
  • Stephanie has 45mg of Sodium, Na.
  • Stephanie has 164mg of Potassium, K.

General

Does Stephanie contain caffeine?

Stephanie does not contain any caffeine.

Does Stephanie contain alcohol?

Stephanie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stephanie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stephanie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stephanie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stephanie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stephanie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stephanie for free?

Yes absolutely, Since Stephanie does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stephanie with water tracking feature?

Stephanie does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Stephanie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stephanie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stephanie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stephanie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stephanie

Protein in Stephanie supports building and repairing tissues.

Builds and repairs tissues in Stephanie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Stephanie supports immune function.

Supports immune function in Stephanie is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Stephanie helps regulate enzymes and hormones.

Regulates enzymes and hormones in Stephanie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Stephanie provides energy.

Provides energy in Stephanie can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Stephanie supports muscle growth and strength.

Supports muscle growth and strength in Stephanie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Stephanie helps in weight management.

Helps in weight management in Stephanie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Stephanie aids in the production of hemoglobin.

Aids in the production of hemoglobin in Stephanie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Stephanie supports bone health.

Supports bone health in Stephanie plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Stephanie improves skin, hair, and nails.

Improves skin, hair, and nails in Stephanie is essential for the health and growth of hair, skin, and nails.

Protein in Stephanie regulates blood sugar levels.

Regulates blood sugar levels in Stephanie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 110 calories?

The amount of exercise required to burn off 1 scoop Stephanie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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