Cojita Cheese Smoked Sausage

The Original Texas Smokehouse

22.22

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
80
% Daily value*
Total Fat 7 g
10.8%
Saturated 2.5 g
12.5%
Cholesterol 17.5 mg
5.8%
Sodium, Na 140 mg
6.1%
Potassium, K 185 mg
3.9%
Protein 4.5 g
9%
Vitamin D 8 IU
Vitamin D (D2 + D3) 0.2 UG
Calcium 25 mg
Iron 0.2 mg
Sugars, added 0 g

More items Like Cojita Cheese Smoked Sausage

Pecan Smoked Sausage, Original

Holmes Smokehouse

185 kcal
Shiner Original Smoked Sausage

Shiner Smokehouse

120 kcal
Smoked Sausage, Original 59

Texas Smokehouse

180 kcal
Smoked Sausage, Smoked Jalapeno Cheese Ring

Beasley's Smokehouse

150 kcal
Original Small Batch Sausage, Pecan Smoked

Holmes Smokehouse

185 kcal
Pecan Smoked Original small Batch Sausage

Holmes Smokehouse

185 kcal
Cotija Cheese Fully Cooked Smoked Sausage

The Original Texas Smokehouse

160 kcal
Fully Cooked Cotija Cheese Smoked Sausage

The Original Texas Smokehouse

160 kcal
Smoked Sausage, Beef Smoked

Beasley's Smokehouse

190 kcal
Texas Smoked Sausage

Eddy

180 kcal
Original Links Small Batch Sausage, Pecan Smoked

Holmes Smokehouse

185 kcal
Smoked Sausage, with Cheese & Jalapeno Peppers

Smokehouse Ranch

170 kcal
Pecan Smoked Sausage

Holmes Smokehouse

185 kcal
Sausage, Garlic, Smoked

Texas Smokehouse

180 kcal
Original Smoked Sausage, Made in Texas

H-E-B

190 kcal
Beef Sausage, Original

Burgers' Smokehouse

180 kcal
Beef Sausage, Pecan Smoked

Holmes Smokehouse

174 kcal
Pecan Smoked Sausage Jalapeno

Holmes Smokehouse

185 kcal
Pecan Smoked Sausage, Garlic

Holmes Smokehouse

185 kcal
Turkey Sausage, Pecan Smoked

Holmes Smokehouse

90 kcal
Naturally Smoked Beef Sausage

Burgers' Smokehouse

180 kcal
Polska Kielbasa Smoked Sausage

Texas Smokehouse

180 kcal
Smoked Sausage Regular Links

Beasley's Smokehouse

210 kcal

Cojita Cheese Smoked Sausage Nutrients FAQs

Nutrients

What is the calorie content of Cojita Cheese Smoked Sausage?

A typical serving 2 oz. (56 grams) of Cojita Cheese Smoked Sausage contains approximately 160 calories.

You can check the exact calorie content by logging Cojita Cheese Smoked Sausage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cojita Cheese Smoked Sausage have?

The amount of fat in Cojita Cheese Smoked Sausage depends on the ingredients and preparation method. On average, one serving 2 oz. (56 grams) of Cojita Cheese Smoked Sausage contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cojita Cheese Smoked Sausage have?

The protein content in Cojita Cheese Smoked Sausage depends on the ingredients exists in it. On average, 2 oz. (56 grams) of Cojita Cheese Smoked Sausage contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Cojita Cheese Smoked Sausage, Download Nutribit app for healthier you!

How much sugar does a Cojita Cheese Smoked Sausage have?

On average, 2 oz. (56 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cojita Cheese Smoked Sausage.

How Much carbohydrates (carbs) is in Cojita Cheese Smoked Sausage?

The amount of carbohydrates (carbs) in Cojita Cheese Smoked Sausage depends on its serving size and preparation. On average, 2 oz. (56 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cojita Cheese Smoked Sausage.

How Much Fiber is in Cojita Cheese Smoked Sausage?

Cojita Cheese Smoked Sausage contains approximately 0 grams of fiber in 2 oz. (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cojita Cheese Smoked Sausage for healthier you!

What vitamins and minerals are in a Cojita Cheese Smoked Sausage?

Vitamins in Cojita Cheese Smoked Sausage:

  • Vitamin D:Cojita Cheese Smoked Sausage has 16 IU of Vitamin D.

Cojita Cheese Smoked Sausage contains following minerals:

  • Cojita Cheese Smoked Sausage has 50mg of Calcium.
  • Cojita Cheese Smoked Sausage has 280mg of Sodium, Na.
  • Cojita Cheese Smoked Sausage has 370mg of Potassium, K.
  • Cojita Cheese Smoked Sausage has 0.3mg of Iron.

General

Does Cojita Cheese Smoked Sausage contain caffeine?

Cojita Cheese Smoked Sausage does not contain any caffeine.

Does Cojita Cheese Smoked Sausage contain alcohol?

Cojita Cheese Smoked Sausage does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cojita Cheese Smoked Sausage?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cojita Cheese Smoked Sausage and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cojita Cheese Smoked Sausage quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cojita Cheese Smoked Sausage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cojita Cheese Smoked Sausage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cojita Cheese Smoked Sausage for free?

Yes absolutely, Since Cojita Cheese Smoked Sausage does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cojita Cheese Smoked Sausage with water tracking feature?

Cojita Cheese Smoked Sausage does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cojita Cheese Smoked Sausage as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cojita Cheese Smoked Sausage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cojita Cheese Smoked Sausage nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cojita Cheese Smoked Sausage data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cojita Cheese Smoked Sausage

Protein in Cojita Cheese Smoked Sausage supports building and repairing tissues.

Builds and repairs tissues in Cojita Cheese Smoked Sausage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cojita Cheese Smoked Sausage supports immune function.

Supports immune function in Cojita Cheese Smoked Sausage is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cojita Cheese Smoked Sausage helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cojita Cheese Smoked Sausage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cojita Cheese Smoked Sausage provides energy.

Provides energy in Cojita Cheese Smoked Sausage can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cojita Cheese Smoked Sausage supports muscle growth and strength.

Supports muscle growth and strength in Cojita Cheese Smoked Sausage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cojita Cheese Smoked Sausage helps in weight management.

Helps in weight management in Cojita Cheese Smoked Sausage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cojita Cheese Smoked Sausage aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cojita Cheese Smoked Sausage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cojita Cheese Smoked Sausage supports bone health.

Supports bone health in Cojita Cheese Smoked Sausage plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cojita Cheese Smoked Sausage improves skin, hair, and nails.

Improves skin, hair, and nails in Cojita Cheese Smoked Sausage is essential for the health and growth of hair, skin, and nails.

Protein in Cojita Cheese Smoked Sausage regulates blood sugar levels.

Regulates blood sugar levels in Cojita Cheese Smoked Sausage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 160 calories?

The amount of exercise required to burn off 2 oz. Cojita Cheese Smoked Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP