Cojita Cheese Smoked Sausage

The Original Texas Smokehouse

Total Energy

160

kcal

0

% from carbs

22.22

% from protein

77.78

% from fats

In 56 g

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Cholesterol

35mg

11.7%

Sodium, Na

280mg

12.2%

Potassium, K

370mg

7.9%

Protein

9g

18%

Calcium, Ca

50mg

Iron, Fe

0.3mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cojita Cheese Smoked Sausage

A typical serving 2 oz. of Cojita Cheese Smoked Sausage (56 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cojita Cheese Smoked Sausage depends on the ingredients and preparation method. On average, one serving 2 oz. (56 grams) of Cojita Cheese Smoked Sausage contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cojita Cheese Smoked Sausage depends on the ingredients exists in it. On average, 2 oz. of Cojita Cheese Smoked Sausage (about 56 grams) contains approximately 9 grams of protein.

On average, 2 oz. (about 56 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz. (about 56 grams) contains about 0 grams of carbohydrates.

Cojita Cheese Smoked Sausage contains approximately 0 grams of fiber in 2 oz. (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 2 oz. Cojita Cheese Smoked Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.