Coconut Blondie Chunk Puffs

Built

Total Energy

160

kcal

42.86

% from carbs

35.71

% from protein

21.43

% from fats

In 43 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Cholesterol

5mg

1.7%

Sodium, Na

75mg

3.3%

Potassium, K

118mg

2.5%

Total Carbohydrates

18g

6.5%

Sugars

9g

18%

Protein

15g

30%

Calcium, Ca

79mg

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Blondie Chunk Puffs

A typical serving 1 bar of Coconut Blondie Chunk Puffs (43 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Blondie Chunk Puffs depends on the ingredients and preparation method. On average, one serving 1 bar (43 grams) of Coconut Blondie Chunk Puffs contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Blondie Chunk Puffs depends on the ingredients exists in it. On average, 1 bar of Coconut Blondie Chunk Puffs (about 43 grams) contains approximately 15 grams of protein.

On average, 1 bar (about 43 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 43 grams) contains about 18 grams of carbohydrates.

Coconut Blondie Chunk Puffs contains approximately 0 grams of fiber in 1 bar (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 bar Coconut Blondie Chunk Puffs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.