Blueberry Muffin Superfood Shake

IsaLean

Total Energy

220

kcal

36.2

% from carbs

43.44

% from protein

20.36

% from fats

In 54 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Monounsaturated

2g

Sodium, Na

200mg

8.7%

Total Carbohydrates

20g

7.3%

Fiber

8g

28.6%

Sugars

2g

4%

Protein

24g

48%

Iron, Fe

12mg

Vitamin D (D2 + D3), International Units

200IU

Vitamin D (D2 + D3)

5UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Muffin Superfood Shake

A typical serving 2 rounded scoops of Blueberry Muffin Superfood Shake (54 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Muffin Superfood Shake depends on the ingredients and preparation method. On average, one serving 2 rounded scoops (54 grams) of Blueberry Muffin Superfood Shake contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Muffin Superfood Shake depends on the ingredients exists in it. On average, 2 rounded scoops of Blueberry Muffin Superfood Shake (about 54 grams) contains approximately 24 grams of protein.

On average, 2 rounded scoops (about 54 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 rounded scoops (about 54 grams) contains about 20 grams of carbohydrates.

Blueberry Muffin Superfood Shake contains approximately 8 grams of fiber in 2 rounded scoops (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 2 rounded scoops Blueberry Muffin Superfood Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.