White Wine Pollock

Performance Kitchen Crafted

Total Energy

340

kcal

18.44

% from carbs

21.9

% from protein

59.65

% from fats

In 320 g

% daily value

Total Fat

23g

35.4%

Saturated

13g

65%

Cholesterol

115mg

38.3%

Sodium, Na

580mg

25.2%

Potassium, K

660mg

14%

Total Carbohydrates

16g

5.8%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

19g

38%

Calcium, Ca

100mg

Iron, Fe

1.8mg

Vitamin D (D2 + D3), International Units

12IU

Vitamin D (D2 + D3)

0.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White Wine Pollock

A typical serving 1 package of White Wine Pollock (320 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Wine Pollock depends on the ingredients and preparation method. On average, one serving 1 package (320 grams) of White Wine Pollock contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Wine Pollock depends on the ingredients exists in it. On average, 1 package of White Wine Pollock (about 320 grams) contains approximately 19 grams of protein.

On average, 1 package (about 320 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 320 grams) contains about 16 grams of carbohydrates.

White Wine Pollock contains approximately 3 grams of fiber in 1 package (about 320 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 package White Wine Pollock

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.