The EMpowered Cookie, Ginger Molasses
Eat the Change
Total Energy
270
kcal
% from carbs
% from protein
% from fats
In 51 g
% daily value
Total Fat
21g
32.3%
Saturated
3g
15%
Sodium, Na
220mg
9.6%
Potassium, K
55mg
1.2%
Total Carbohydrates
16g
5.8%
Fiber
5g
17.9%
Sugars
9g
18%
Protein
7g
14%
Calcium, Ca
26mg
Iron, Fe
1.4mg
Sugars, added
9g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.