The EMpowered Cookie, Ginger Molasses

Eat the Change

9.96

% from protein

22.78

% from carbs

22.78

% from fat
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Nutrition Facts

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Serving size
In 51 g(51g)
Amount per serving
Calories
270
% Daily value*

Total Fat 21 g
32.3%

Saturated 3 g
15%

Sodium, Na 220 mg
9.6%

Potassium, K 55 mg
1.2%

Total Carbohydrates 16 g
5.8%

Fiber 5 g
17.9%

Sugars 9 g
18%

Protein 7 g
14%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 26 mg

Iron 1.4 mg

Sugars, added 9 g

The EMpowered Cookie, Ginger Molasses Nutrients FAQs

Nutrients

What is the calorie content of The EMpowered Cookie, Ginger Molasses?

A typical serving 1 serving (51 grams) of The EMpowered Cookie, Ginger Molasses contains approximately 270 calories.

You can check the exact calorie content by logging The EMpowered Cookie, Ginger Molasses in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a The EMpowered Cookie, Ginger Molasses have?

The amount of fat in The EMpowered Cookie, Ginger Molasses depends on the ingredients and preparation method. On average, one serving 1 serving (51 grams) of The EMpowered Cookie, Ginger Molasses contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a The EMpowered Cookie, Ginger Molasses have?

The protein content in The EMpowered Cookie, Ginger Molasses depends on the ingredients exists in it. On average, 1 serving (51 grams) of The EMpowered Cookie, Ginger Molasses contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from The EMpowered Cookie, Ginger Molasses, Download Nutribit app for healthier you!

How much sugar does a The EMpowered Cookie, Ginger Molasses have?

On average, 1 serving (51 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The EMpowered Cookie, Ginger Molasses.

How Much carbohydrates (carbs) is in The EMpowered Cookie, Ginger Molasses?

The amount of carbohydrates (carbs) in The EMpowered Cookie, Ginger Molasses depends on its serving size and preparation. On average, 1 serving (51 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from The EMpowered Cookie, Ginger Molasses.

How Much Fiber is in The EMpowered Cookie, Ginger Molasses?

The EMpowered Cookie, Ginger Molasses contains approximately 5 grams of fiber in 1 serving (51 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from The EMpowered Cookie, Ginger Molasses for healthier you!

What vitamins and minerals are in a The EMpowered Cookie, Ginger Molasses?

The EMpowered Cookie, Ginger Molasses contains following minerals:

  • The EMpowered Cookie, Ginger Molasses has 26mg of Calcium.
  • The EMpowered Cookie, Ginger Molasses has 220mg of Sodium, Na.
  • The EMpowered Cookie, Ginger Molasses has 55mg of Potassium, K.
  • The EMpowered Cookie, Ginger Molasses has 1.44mg of Iron.

General

Does The EMpowered Cookie, Ginger Molasses contain caffeine?

The EMpowered Cookie, Ginger Molasses does not contain any caffeine.

Does The EMpowered Cookie, Ginger Molasses contain alcohol?

The EMpowered Cookie, Ginger Molasses does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for The EMpowered Cookie, Ginger Molasses?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The EMpowered Cookie, Ginger Molasses and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize The EMpowered Cookie, Ginger Molasses quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of The EMpowered Cookie, Ginger Molasses in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The EMpowered Cookie, Ginger Molasses and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from The EMpowered Cookie, Ginger Molasses for free?

Yes! Since The EMpowered Cookie, Ginger Molasses contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from The EMpowered Cookie, Ginger Molasses with water tracking feature?

Nutribit automatically calculates the water content of The EMpowered Cookie, Ginger Molasses and adds it to your daily hydration log. Simply log The EMpowered Cookie, Ginger Molasses in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes The EMpowered Cookie, Ginger Molasses as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including The EMpowered Cookie, Ginger Molasses and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access The EMpowered Cookie, Ginger Molasses nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, The EMpowered Cookie, Ginger Molasses data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of The EMpowered Cookie, Ginger Molasses

Fiber in The EMpowered Cookie, Ginger Molasses supports digestion.

Fiber in The EMpowered Cookie, Ginger Molasses aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in The EMpowered Cookie, Ginger Molasses supports heart health.

Soluble fiber in The EMpowered Cookie, Ginger Molasses can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in The EMpowered Cookie, Ginger Molasses aids in weight management.

Fiber-rich foods in The EMpowered Cookie, Ginger Molasses increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in The EMpowered Cookie, Ginger Molasses regulates blood sugar.

Fiber in The EMpowered Cookie, Ginger Molasses helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in The EMpowered Cookie, Ginger Molasses promotes gut health.

Fiber in The EMpowered Cookie, Ginger Molasses acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in The EMpowered Cookie, Ginger Molasses lowers the risk of colon cancer.

A high-fiber diet from The EMpowered Cookie, Ginger Molasses is linked to a reduced risk of colon cancer.

Fiber in The EMpowered Cookie, Ginger Molasses improves skin health.

Fiber in The EMpowered Cookie, Ginger Molasses helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in The EMpowered Cookie, Ginger Molasses helps lower blood pressure.

Adequate fiber in The EMpowered Cookie, Ginger Molasses may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in The EMpowered Cookie, Ginger Molasses boosts immune function.

Fiber in The EMpowered Cookie, Ginger Molasses supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in The EMpowered Cookie, Ginger Molasses reduces the risk of type 2 diabetes.

Fiber in The EMpowered Cookie, Ginger Molasses can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 270 calories?

The amount of exercise required to burn off 1 serving The EMpowered Cookie, Ginger Molasses

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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