The EMpowered Cookie, Ginger Molasses

Eat the Change

Total Energy

270

kcal

22.78

% from carbs

9.96

% from protein

67.26

% from fats

In 51 g

% daily value

Total Fat

21g

32.3%

Saturated

3g

15%

Sodium, Na

220mg

9.6%

Potassium, K

55mg

1.2%

Total Carbohydrates

16g

5.8%

Fiber

5g

17.9%

Sugars

9g

18%

Protein

7g

14%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The EMpowered Cookie, Ginger Molasses

A typical serving 1 serving of The EMpowered Cookie, Ginger Molasses (51 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The EMpowered Cookie, Ginger Molasses depends on the ingredients and preparation method. On average, one serving 1 serving (51 grams) of The EMpowered Cookie, Ginger Molasses contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The EMpowered Cookie, Ginger Molasses depends on the ingredients exists in it. On average, 1 serving of The EMpowered Cookie, Ginger Molasses (about 51 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 51 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 51 grams) contains about 16 grams of carbohydrates.

The EMpowered Cookie, Ginger Molasses contains approximately 5 grams of fiber in 1 serving (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 serving The EMpowered Cookie, Ginger Molasses

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.