Seedless Red Table Grapes

Samsons

Total Energy

33.8

kcal

93.44

% from carbs

4.2

% from protein

2.36

% from fats

In 49 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

1mg

Potassium, K

93.6mg

2%

Total Carbohydrates

8.9g

3.2%

Fiber

0.4g

1.6%

Sugars

7.6g

15.2%

Protein

0.4g

0.7%

Calcium, Ca

4.9mg

Iron, Fe

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seedless Red Table Grapes

A typical serving 10 grapes of Seedless Red Table Grapes (49 grams) contains approximately 33.81 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seedless Red Table Grapes depends on the ingredients and preparation method. On average, one serving 10 grapes (49 grams) of Seedless Red Table Grapes contains approximately 0.08 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seedless Red Table Grapes depends on the ingredients exists in it. On average, 10 grapes of Seedless Red Table Grapes (about 49 grams) contains approximately 0.35 grams of protein.

On average, 10 grapes (about 49 grams) contains about 7.59 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 grapes (about 49 grams) contains about 8.87 grams of carbohydrates.

Seedless Red Table Grapes contains approximately 0.44 grams of fiber in 10 grapes (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 34 calories?

The amount of exercise required to burn off 10 grapes Seedless Red Table Grapes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.