All purpose flour

Common Food

11.62

% from protein

85.88

% from carbs

85.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125 g(125g)
Amount per serving
Calories
455
% Daily value*

Total Fat 1.2 g
1.9%

Saturated 0.2 g
1%

Polyunsaturated 0.5 g

Monounsaturated 0.1 g

Sodium, Na 2.5 mg
0.1%

Potassium, K 133.8 mg
2.8%

Total Carbohydrates 95.4 g
34.7%

Fiber 3.4 g
12.1%

Sugars 0.3 g
0.7%

Protein 12.9 g
25.8%

Water 14.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 22.5 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 1 mg

Riboflavin 0.6 mg

Niacin 7.4 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 228.8 UG

Folic acid 192.5 UG

Folate, food 36.3 UG

Folate, DFE 363.8 UG

Vitamin B-12 0 UG

Choline, total 13 mg

Vitamin K (phylloquinone) 0.4 UG

Calcium 18.8 mg

Iron 5.8 mg

Magnesium 27.5 mg

Phosphorus, P 135 mg

Zinc 0.9 mg

Copper 0.2 mg

Manganese, Mn 0.9 mg

Selenium 42.4 UG

Ash 0.6 g

Theobromine 0 mg

Energy 1903.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 87.9 mg

Tryptophan 0.2 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.9 g

Lysine 0.3 g

Methionine 0.2 g

Cystine 0.3 g

Phenylalanine 0.7 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.5 g

Glutamic acid 4.3 g

Glycine 0.5 g

Proline 1.5 g

Serine 0.6 g

All purpose flour Nutrients FAQs

Nutrients

What is the calorie content of All purpose flour?

A typical serving 1 cup (125 grams) of All purpose flour contains approximately 455 calories.

You can check the exact calorie content by logging All purpose flour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a All purpose flour have?

The amount of fat in All purpose flour depends on the ingredients and preparation method. On average, one serving 1 cup (125 grams) of All purpose flour contains approximately 1.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a All purpose flour have?

The protein content in All purpose flour depends on the ingredients exists in it. On average, 1 cup (125 grams) of All purpose flour contains approximately 12.91 grams of protein.

Know your exact protein requirement and how much protein you get from All purpose flour, Download Nutribit app for healthier you!

How much sugar does a All purpose flour have?

On average, 1 cup (125 grams) contains about 0.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from All purpose flour.

How Much carbohydrates (carbs) is in All purpose flour?

The amount of carbohydrates (carbs) in All purpose flour depends on its serving size and preparation. On average, 1 cup (125 grams) contains about 95.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from All purpose flour.

How Much Fiber is in All purpose flour?

All purpose flour contains approximately 3.38 grams of fiber in 1 cup (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from All purpose flour for healthier you!

What vitamins and minerals are in a All purpose flour?

Vitamins in All purpose flour:

  • Vitamin B-6:All purpose flour has 0.055 mg of Vitamin B-6.

All purpose flour contains following minerals:

  • All purpose flour has 18.75mg of Calcium.
  • All purpose flour has 2.5mg of Sodium, Na.
  • All purpose flour has 133.75mg of Potassium, K.
  • All purpose flour has 5.8mg of Iron.

General

Does All purpose flour contain caffeine?

All purpose flour does not contain any caffeine.

Does All purpose flour contain alcohol?

All purpose flour does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for All purpose flour?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for All purpose flour and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize All purpose flour quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of All purpose flour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of All purpose flour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from All purpose flour for free?

Yes! Since All purpose flour contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from All purpose flour with water tracking feature?

Nutribit automatically calculates the water content of All purpose flour and adds it to your daily hydration log. Simply log All purpose flour in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes All purpose flour as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including All purpose flour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access All purpose flour nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, All purpose flour data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of All purpose flour

Total Carbohydrates in All purpose flour provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from All purpose flour are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in All purpose flour supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like All purpose flour aid in digestion and promote healthy bowel movements.

Total Carbohydrates in All purpose flour helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in All purpose flour help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in All purpose flour helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from All purpose flour can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in All purpose flour aids weight management by helping you feel full longer.

Fiber-rich carbs from All purpose flour help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in All purpose flour enhances brain function and helps improve memory and focus.

Glucose from All purpose flour is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in All purpose flour boosts physical performance and provides sustained energy for exercise.

Carbohydrates from All purpose flour provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in All purpose flour promotes gut health by feeding beneficial gut bacteria.

Fiber in All purpose flour serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in All purpose flour improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from All purpose flour support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in All purpose flour helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in All purpose flour, help regulate blood pressure and reduce hypertension risk.

Protein in All purpose flour supports building and repairing tissues.

Builds and repairs tissues in All purpose flour is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in All purpose flour supports immune function.

Supports immune function in All purpose flour is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in All purpose flour helps regulate enzymes and hormones.

Regulates enzymes and hormones in All purpose flour is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in All purpose flour provides energy.

Provides energy in All purpose flour can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in All purpose flour supports muscle growth and strength.

Supports muscle growth and strength in All purpose flour is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in All purpose flour helps in weight management.

Helps in weight management in All purpose flour promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in All purpose flour aids in the production of hemoglobin.

Aids in the production of hemoglobin in All purpose flour is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in All purpose flour supports bone health.

Supports bone health in All purpose flour plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in All purpose flour improves skin, hair, and nails.

Improves skin, hair, and nails in All purpose flour is essential for the health and growth of hair, skin, and nails.

Protein in All purpose flour regulates blood sugar levels.

Regulates blood sugar levels in All purpose flour helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in All purpose flour supports DNA synthesis.

Vitamin B9 in All purpose flour is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in All purpose flour promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in All purpose flour intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in All purpose flour helps prevent anemia.

Folate in All purpose flour helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in All purpose flour supports heart health.

Vitamin B9 in All purpose flour helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in All purpose flour improves brain function.

Folate in All purpose flour plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in All purpose flour boosts immune function.

Adequate Boosts Immune Function in All purpose flour supports immune function by helping in the production of white blood cells.

Folate in All purpose flour promotes healthy skin and hair.

Vitamin B9 in All purpose flour aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in All purpose flour regulates mood and mental health.

Folate in All purpose flour helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in All purpose flour supports digestive health.

Folate in All purpose flour promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in All purpose flour supports antioxidant protection.

Antioxidant Protection in All purpose flour helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in All purpose flour supports thyroid function.

Thyroid Function in All purpose flour helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in All purpose flour supports immune system health.

Immune System Support in All purpose flour enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in All purpose flour supports heart health.

Heart Health in All purpose flour helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in All purpose flour supports cancer prevention.

Cancer Prevention in All purpose flour helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in All purpose flour supports cognitive function.

Cognitive Function in All purpose flour may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in All purpose flour supports skin health.

Skin Health in All purpose flour helps protect the skin from UV damage and supports wound healing.

Selenium in All purpose flour supports reproductive health.

Reproductive Health in All purpose flour regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in All purpose flour provides anti-inflammatory effects.

Anti-Inflammatory Effects in All purpose flour helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 455 calories?

The amount of exercise required to burn off 1 cup All purpose flour

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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