Bacon cheeseburger

Common Food

22.43

% from protein

26.85

% from carbs

26.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 211 g(211g)
Amount per serving
Calories
595
% Daily value*

Total Fat 33.5 g
51.5%

Saturated 12.9 g
64.6%

Trans Fats 1.6 g

Polyunsaturated 1.4 g

Monounsaturated 11.5 g

Cholesterol 105.5 mg
35.2%

Sodium, Na 1422.1 mg
61.8%

Potassium, K 502.2 mg
10.7%

Total Carbohydrates 39.9 g
14.5%

Fiber 2.7 g
9.8%

Sugars 9.8 g
19.5%

Protein 33.3 g
66.6%

Water 98.9 g

Vitamin C 1.5 mg

Thiamin 0.4 mg

Riboflavin 0.7 mg

Niacin 8.9 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.5 mg

Folate 103.4 UG

Vitamin B-12 2.6 UG

Calcium 289.1 mg

Iron 4.4 mg

Magnesium 48.5 mg

Phosphorus, P 381.9 mg

Zinc 5.6 mg

Copper 0.2 mg

Manganese, Mn 0.4 mg

Selenium 7.2 UG

Ash 5.5 g

Sucrose 0.4 g

Glucose 3.3 g

Fructose 3.8 g

Lactose 1.1 g

Maltose 1.2 g

Energy 2489.8 kJ

Galactose 0 g

Tryptophan 0.4 g

Threonine 1.3 g

Isoleucine 1.5 g

Leucine 2.7 g

Lysine 2.6 g

Methionine 0.8 g

Cystine 0.4 g

Phenylalanine 1.4 g

Tyrosine 1.2 g

Valine 1.7 g

Arginine 2 g

Histidine 1.1 g

Alanine 1.8 g

Aspartic acid 2.7 g

Glutamic acid 6.4 g

Glycine 2 g

Proline 2.3 g

Serine 1.3 g

Bacon cheeseburger Nutrients FAQs

Nutrients

What is the calorie content of Bacon cheeseburger?

A typical serving 1 item (211 grams) of Bacon cheeseburger contains approximately 595 calories.

You can check the exact calorie content by logging Bacon cheeseburger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bacon cheeseburger have?

The amount of fat in Bacon cheeseburger depends on the ingredients and preparation method. On average, one serving 1 item (211 grams) of Bacon cheeseburger contains approximately 33.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bacon cheeseburger have?

The protein content in Bacon cheeseburger depends on the ingredients exists in it. On average, 1 item (211 grams) of Bacon cheeseburger contains approximately 33.3 grams of protein.

Know your exact protein requirement and how much protein you get from Bacon cheeseburger, Download Nutribit app for healthier you!

How much sugar does a Bacon cheeseburger have?

On average, 1 item (211 grams) contains about 9.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bacon cheeseburger.

How Much carbohydrates (carbs) is in Bacon cheeseburger?

The amount of carbohydrates (carbs) in Bacon cheeseburger depends on its serving size and preparation. On average, 1 item (211 grams) contains about 39.86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bacon cheeseburger.

How Much Fiber is in Bacon cheeseburger?

Bacon cheeseburger contains approximately 2.74 grams of fiber in 1 item (211 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bacon cheeseburger for healthier you!

What vitamins and minerals are in a Bacon cheeseburger?

Vitamins in Bacon cheeseburger:

  • Vitamin B-12:Bacon cheeseburger has 2.6375 UG of Vitamin B-12.
  • Vitamin B-6:Bacon cheeseburger has 0.5106 mg of Vitamin B-6.
  • Vitamin C:Bacon cheeseburger has 1.477 mg of Vitamin C.

Bacon cheeseburger contains following minerals:

  • Bacon cheeseburger has 289.07mg of Calcium.
  • Bacon cheeseburger has 1422.14mg of Sodium, Na.
  • Bacon cheeseburger has 502.18mg of Potassium, K.
  • Bacon cheeseburger has 4.3677mg of Iron.

General

Does Bacon cheeseburger contain caffeine?

Bacon cheeseburger does not contain any caffeine.

Does Bacon cheeseburger contain alcohol?

Bacon cheeseburger does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bacon cheeseburger?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bacon cheeseburger and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bacon cheeseburger quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bacon cheeseburger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bacon cheeseburger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bacon cheeseburger for free?

Yes! Since Bacon cheeseburger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bacon cheeseburger with water tracking feature?

Nutribit automatically calculates the water content of Bacon cheeseburger and adds it to your daily hydration log. Simply log Bacon cheeseburger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bacon cheeseburger as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bacon cheeseburger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bacon cheeseburger nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bacon cheeseburger data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bacon cheeseburger

Protein and Vitamin B-12 in Bacon cheeseburger supports bone health.

  • Protein in Bacon cheeseburger plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bacon cheeseburger is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Bacon cheeseburger supports building and repairing tissues.

Builds and repairs tissues in Bacon cheeseburger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bacon cheeseburger supports immune function.

Supports immune function in Bacon cheeseburger is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bacon cheeseburger helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bacon cheeseburger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bacon cheeseburger provides energy.

Provides energy in Bacon cheeseburger can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bacon cheeseburger supports muscle growth and strength.

Supports muscle growth and strength in Bacon cheeseburger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bacon cheeseburger helps in weight management.

Helps in weight management in Bacon cheeseburger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bacon cheeseburger aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bacon cheeseburger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bacon cheeseburger improves skin, hair, and nails.

Improves skin, hair, and nails in Bacon cheeseburger is essential for the health and growth of hair, skin, and nails.

Protein in Bacon cheeseburger regulates blood sugar levels.

Regulates blood sugar levels in Bacon cheeseburger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Bacon cheeseburger supports brain health

{{vitamin}} in Bacon cheeseburger supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Bacon cheeseburger boosts immune function

{{vitamin}} in Bacon cheeseburger boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Bacon cheeseburger promotes red blood cell production

{{vitamin}} in Bacon cheeseburger promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Bacon cheeseburger reduces symptoms of PMS

{{vitamin}} in Bacon cheeseburger reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bacon cheeseburger supports heart health

{{vitamin}} in Bacon cheeseburger supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Bacon cheeseburger aids in protein metabolism

{{vitamin}} in Bacon cheeseburger aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Bacon cheeseburger improves mood and reduces depression

{{vitamin}} in Bacon cheeseburger improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bacon cheeseburger supports healthy pregnancy

{{vitamin}} in Bacon cheeseburger supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bacon cheeseburger helps prevent anemia

{{vitamin}} in Bacon cheeseburger helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Bacon cheeseburger reduces nausea during pregnancy

{{vitamin}} in Bacon cheeseburger reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Bacon cheeseburger supports DNA synthesis.

Vitamin B9 in Bacon cheeseburger is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bacon cheeseburger promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bacon cheeseburger intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bacon cheeseburger helps prevent anemia.

Folate in Bacon cheeseburger helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bacon cheeseburger supports heart health.

Vitamin B9 in Bacon cheeseburger helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Bacon cheeseburger improves brain function.

Folate in Bacon cheeseburger plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bacon cheeseburger boosts immune function.

Adequate Boosts Immune Function in Bacon cheeseburger supports immune function by helping in the production of white blood cells.

Folate in Bacon cheeseburger promotes healthy skin and hair.

Vitamin B9 in Bacon cheeseburger aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bacon cheeseburger regulates mood and mental health.

Folate in Bacon cheeseburger helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bacon cheeseburger supports digestive health.

Folate in Bacon cheeseburger promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Bacon cheeseburger supports red blood cell production

Vitamin B12 in Bacon cheeseburger plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bacon cheeseburger boosts energy levels

Vitamin B12 in Bacon cheeseburger aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bacon cheeseburger promotes brain health

Vitamin B12 in Bacon cheeseburger supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bacon cheeseburger aids in DNA synthesis

Vitamin B12 in Bacon cheeseburger is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bacon cheeseburger improves mood and mental health

Vitamin B12 in Bacon cheeseburger helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bacon cheeseburger maintains healthy skin, hair, and nails

Vitamin B12 in Bacon cheeseburger contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bacon cheeseburger prevents birth defects

Vitamin B12 in Bacon cheeseburger during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bacon cheeseburger reduces risk of macular degeneration

Vitamin B12 in Bacon cheeseburger lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bacon cheeseburger supports cardiovascular health

Vitamin B12 in Bacon cheeseburger helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Bacon cheeseburger supports bone health.

Calcium in Bacon cheeseburger is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bacon cheeseburger supports muscle function.

Calcium in Bacon cheeseburger plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bacon cheeseburger supports heart health.

Calcium in Bacon cheeseburger helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Bacon cheeseburger supports nerve transmission.

Calcium in Bacon cheeseburger is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bacon cheeseburger supports blood clotting.

Calcium in Bacon cheeseburger is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bacon cheeseburger supports hormonal secretion.

Calcium in Bacon cheeseburger regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bacon cheeseburger supports weight management.

Calcium in Bacon cheeseburger may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bacon cheeseburger supports dental health.

Calcium in Bacon cheeseburger strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bacon cheeseburger supports blood pressure regulation.

Calcium in Bacon cheeseburger, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Bacon cheeseburger supports fluid balance.

Maintains Fluid Balance in Bacon cheeseburger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bacon cheeseburger supports nerve function.

Supports Nerve Function in Bacon cheeseburger helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bacon cheeseburger helps regulate blood pressure.

Regulates Blood Pressure in Bacon cheeseburger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bacon cheeseburger supports muscle function.

Aids Muscle Function in Bacon cheeseburger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bacon cheeseburger aids nutrient absorption.

Improves Nutrient Absorption in Bacon cheeseburger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bacon cheeseburger helps balance pH levels.

Balances pH Levels in Bacon cheeseburger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bacon cheeseburger supports bone health.

Supports Bone Health in Bacon cheeseburger helps retain calcium and prevent the loss of bone density over time.

Zinc in Bacon cheeseburger boosts immune system

Boosts Immune System in Bacon cheeseburger is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bacon cheeseburger promotes wound healing

Promotes Wound Healing in Bacon cheeseburger plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bacon cheeseburger supports growth and development

Supports Growth and Development in Bacon cheeseburger is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bacon cheeseburger improves skin health

Improves Skin Health in Bacon cheeseburger helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bacon cheeseburger enhances brain function

Enhances Brain Function in Bacon cheeseburger is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bacon cheeseburger regulates hormonal balance

Regulates Hormonal Balance in Bacon cheeseburger helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bacon cheeseburger supports healthy vision

Supports Healthy Vision in Bacon cheeseburger is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bacon cheeseburger improves digestive health

Improves Digestive Health in Bacon cheeseburger supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bacon cheeseburger maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bacon cheeseburger plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bacon cheeseburger reduces inflammation

Reduces Inflammation in Bacon cheeseburger has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 595 calories?

The amount of exercise required to burn off 1 item Bacon cheeseburger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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