Beef gravy
Common Food
27.04
% from protein34.68
% from carbs34.68
% from fatNutrition Facts
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Beef gravy Nutrients FAQs
Nutrients
- Vitamin A:Beef gravy has 6.99 IU of Vitamin A.
- Vitamin B-12:Beef gravy has 0.233 UG of Vitamin B-12.
- Vitamin B-6:Beef gravy has 0.0233 mg of Vitamin B-6.
- Beef gravy has 13.98mg of Calcium.
- Beef gravy has 1304.8mg of Sodium, Na.
- Beef gravy has 188.73mg of Potassium, K.
- Beef gravy has 1.631mg of Iron.
What is the calorie content of Beef gravy?
A typical serving 1 cup (233 grams) of Beef gravy contains approximately 123 calories.
You can check the exact calorie content by logging Beef gravy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef gravy have?
The amount of fat in Beef gravy depends on the ingredients and preparation method. On average, one serving 1 cup (233 grams) of Beef gravy contains approximately 5.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef gravy have?
The protein content in Beef gravy depends on the ingredients exists in it. On average, 1 cup (233 grams) of Beef gravy contains approximately 8.74 grams of protein.
Know your exact protein requirement and how much protein you get from Beef gravy, Download Nutribit app for healthier you!
How much sugar does a Beef gravy have?
On average, 1 cup (233 grams) contains about 0.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef gravy.
How Much carbohydrates (carbs) is in Beef gravy?
The amount of carbohydrates (carbs) in Beef gravy depends on its serving size and preparation. On average, 1 cup (233 grams) contains about 11.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef gravy.
How Much Fiber is in Beef gravy?
Beef gravy contains approximately 0.93 grams of fiber in 1 cup (233 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef gravy for healthier you!
What vitamins and minerals are in a Beef gravy?
Vitamins in Beef gravy:
Beef gravy contains following minerals:
General
Does Beef gravy contain caffeine?
Beef gravy does not contain any caffeine.
Does Beef gravy contain alcohol?
Beef gravy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef gravy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef gravy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef gravy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef gravy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef gravy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef gravy for free?
Yes! Since Beef gravy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef gravy with water tracking feature?
Nutribit automatically calculates the water content of Beef gravy and adds it to your daily hydration log. Simply log Beef gravy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef gravy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef gravy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef gravy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef gravy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef gravy
Protein in Beef gravy supports building and repairing tissues.
Builds and repairs tissues in Beef gravy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef gravy supports immune function.
Supports immune function in Beef gravy is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef gravy helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef gravy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef gravy provides energy.
Provides energy in Beef gravy can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef gravy supports muscle growth and strength.
Supports muscle growth and strength in Beef gravy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef gravy helps in weight management.
Helps in weight management in Beef gravy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef gravy aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef gravy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef gravy supports bone health.
Supports bone health in Beef gravy plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beef gravy improves skin, hair, and nails.
Improves skin, hair, and nails in Beef gravy is essential for the health and growth of hair, skin, and nails.
Protein in Beef gravy regulates blood sugar levels.
Regulates blood sugar levels in Beef gravy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Beef gravy supports fluid balance.
Maintains Fluid Balance in Beef gravy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef gravy supports nerve function.
Supports Nerve Function in Beef gravy helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef gravy helps regulate blood pressure.
Regulates Blood Pressure in Beef gravy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef gravy supports muscle function.
Aids Muscle Function in Beef gravy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef gravy aids nutrient absorption.
Improves Nutrient Absorption in Beef gravy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef gravy helps balance pH levels.
Balances pH Levels in Beef gravy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef gravy supports bone health.
Supports Bone Health in Beef gravy helps retain calcium and prevent the loss of bone density over time.
Zinc in Beef gravy boosts immune system
Boosts Immune System in Beef gravy is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Beef gravy promotes wound healing
Promotes Wound Healing in Beef gravy plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Beef gravy supports growth and development
Supports Growth and Development in Beef gravy is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Beef gravy improves skin health
Improves Skin Health in Beef gravy helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Beef gravy enhances brain function
Enhances Brain Function in Beef gravy is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Beef gravy regulates hormonal balance
Regulates Hormonal Balance in Beef gravy helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Beef gravy supports healthy vision
Supports Healthy Vision in Beef gravy is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Beef gravy improves digestive health
Improves Digestive Health in Beef gravy supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Beef gravy maintains healthy reproductive function
Maintains Healthy Reproductive Function in Beef gravy plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Beef gravy reduces inflammation
Reduces Inflammation in Beef gravy has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 123 calories?
The amount of exercise required to burn off 1 cup Beef gravy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.