Brown gravy mix

Common Food

Total Energy

90.5

kcal

64.6

% from carbs

11.5

% from protein

23.89

% from fats

In 24.7 g

% daily value

Total Fat

2.4g

3.6%

Saturated

0.8g

4.1%

Polyunsaturated

0.1g

Monounsaturated

1.1g

Cholesterol

0.7mg

0.2%

Sodium, Na

1194.3mg

51.9%

Potassium, K

64.6mg

1.4%

Total Carbohydrates

14.6g

5.3%

Fiber

0.5g

1.8%

Protein

2.6g

5.3%

Water

1.2g

Ash

3.8g

Energy

378.8kJ

Calcium, Ca

32.6mg

Iron, Fe

0.4mg

Magnesium, Mg

8.4mg

Phosphorus, P

50.1mg

Zinc, Zn

0.3mg

Manganese, Mn

0.1mg

Selenium, Se

1.5UG

Vitamin A, IU

6.7IU

Retinol

2UG

Vitamin A, RAE

2UG

Vitamin C, total ascorbic acid

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Folate, total

7.6UG

Vitamin B-12

0.2UG

Folic acid

4.2UG

Folate, food

3.5UG

Folate, DFE

10.6UG

SFA 14:0

0.1g

SFA 16:0

0.4g

SFA 18:0

0.3g

MUFA 18:1

1g

PUFA 18:2

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brown gravy mix

A typical serving 1 packet of Brown gravy mix (24.66 grams) contains approximately 90.5022 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brown gravy mix depends on the ingredients and preparation method. On average, one serving 1 packet (24.66 grams) of Brown gravy mix contains approximately 2.3698 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brown gravy mix depends on the ingredients exists in it. On average, 1 packet of Brown gravy mix (about 24.66 grams) contains approximately 2.6485 grams of protein.

On average, 1 packet (about 24.66 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 24.66 grams) contains about 14.6431 grams of carbohydrates.

Brown gravy mix contains approximately 0.4932 grams of fiber in 1 packet (about 24.66 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 91 calories?

The amount of exercise required to burn off 1 packet Brown gravy mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.