Brown gravy mix

Common Food

11.71

% from protein

64.71

% from carbs

64.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 24.7 g(25g)
Amount per serving
Calories
90.5
% Daily value*

Total Fat 2.4 g
3.6%

Saturated 0.8 g
4.1%

Polyunsaturated 0.1 g

Monounsaturated 1.1 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 1194.3 mg
51.9%

Potassium, K 64.6 mg
1.4%

Total Carbohydrates 14.6 g
5.3%

Fiber 0.5 g
1.8%

Protein 2.6 g
5.3%

Water 1.2 g

Vitamin A 6.7 IU

Retinol 2 UG

Vitamin A, RAE 2 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.9 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 7.6 UG

Folic acid 4.2 UG

Folate, food 3.5 UG

Folate, DFE 10.6 UG

Vitamin B-12 0.2 UG

Calcium 32.6 mg

Iron 0.4 mg

Magnesium 8.4 mg

Phosphorus, P 50.1 mg

Zinc 0.3 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 1.5 UG

Ash 3.8 g

Energy 378.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.4 g

SFA 18:0 0.3 g

MUFA 18:1 1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Brown gravy mix Nutrients FAQs

Nutrients

What is the calorie content of Brown gravy mix?

A typical serving 1 packet (24.66 grams) of Brown gravy mix contains approximately 91 calories.

You can check the exact calorie content by logging Brown gravy mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brown gravy mix have?

The amount of fat in Brown gravy mix depends on the ingredients and preparation method. On average, one serving 1 packet (24.66 grams) of Brown gravy mix contains approximately 2.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brown gravy mix have?

The protein content in Brown gravy mix depends on the ingredients exists in it. On average, 1 packet (24.66 grams) of Brown gravy mix contains approximately 2.65 grams of protein.

Know your exact protein requirement and how much protein you get from Brown gravy mix, Download Nutribit app for healthier you!

How much sugar does a Brown gravy mix have?

On average, 1 packet (24.66 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown gravy mix.

How Much carbohydrates (carbs) is in Brown gravy mix?

The amount of carbohydrates (carbs) in Brown gravy mix depends on its serving size and preparation. On average, 1 packet (24.66 grams) contains about 14.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brown gravy mix.

How Much Fiber is in Brown gravy mix?

Brown gravy mix contains approximately 0.49 grams of fiber in 1 packet (24.66 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brown gravy mix for healthier you!

What vitamins and minerals are in a Brown gravy mix?

Vitamins in Brown gravy mix:

  • Vitamin A:Brown gravy mix has 6.6582 IU of Vitamin A.
  • Vitamin B-12:Brown gravy mix has 0.1726 UG of Vitamin B-12.
  • Vitamin B-6:Brown gravy mix has 0.0247 mg of Vitamin B-6.
  • Vitamin C:Brown gravy mix has 0.074 mg of Vitamin C.

Brown gravy mix contains following minerals:

  • Brown gravy mix has 32.5512mg of Calcium.
  • Brown gravy mix has 1194.2838mg of Sodium, Na.
  • Brown gravy mix has 64.6092mg of Potassium, K.
  • Brown gravy mix has 0.4242mg of Iron.

General

Does Brown gravy mix contain caffeine?

Brown gravy mix does not contain any caffeine.

Does Brown gravy mix contain alcohol?

Brown gravy mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brown gravy mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown gravy mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brown gravy mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brown gravy mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown gravy mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brown gravy mix for free?

Yes absolutely, Since Brown gravy mix does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brown gravy mix with water tracking feature?

Brown gravy mix does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Brown gravy mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brown gravy mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brown gravy mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brown gravy mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brown gravy mix

Sodium, Na in Brown gravy mix supports fluid balance.

Maintains Fluid Balance in Brown gravy mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Brown gravy mix supports nerve function.

Supports Nerve Function in Brown gravy mix helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Brown gravy mix helps regulate blood pressure.

Regulates Blood Pressure in Brown gravy mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Brown gravy mix supports muscle function.

Aids Muscle Function in Brown gravy mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Brown gravy mix aids nutrient absorption.

Improves Nutrient Absorption in Brown gravy mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Brown gravy mix helps balance pH levels.

Balances pH Levels in Brown gravy mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Brown gravy mix supports bone health.

Supports Bone Health in Brown gravy mix helps retain calcium and prevent the loss of bone density over time.

How to burn 91 calories?

The amount of exercise required to burn off 1 packet Brown gravy mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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