California sushi roll

Common Food

Total Energy

348.5

kcal

43.18

% from carbs

8.89

% from protein

47.94

% from fats

In 211.1 g

% daily value

Total Fat

18.7g

28.8%

Saturated

2.8g

14.2%

Trans Fats

0.1g

Polyunsaturated

8.3g

Monounsaturated

6.8g

Cholesterol

17.1mg

5.7%

Sodium, Na

536.8mg

23.3%

Potassium, K

293.4mg

6.2%

Total Carbohydrates

37.9g

13.8%

Fiber

3.2g

11.5%

Sugars

7g

14%

Starch

2.1g

Protein

7.8g

15.6%

Water

143.2g

Ash

3g

Sucrose

4.8g

Glucose

1.7g

Fructose

0.5g

Energy

1457kJ

Calcium, Ca

57.7mg

Iron, Fe

1.3mg

Magnesium, Mg

56.5mg

Phosphorus, P

236.4mg

Zinc, Zn

1.1mg

Copper, Cu

0.2mg

Fluoride, F

0.2UG

Manganese, Mn

0.5mg

Selenium, Se

14.6UG

Vitamin A, IU

208.2IU

Retinol

2.1UG

Vitamin A, RAE

12UG

Carotene, beta

109.2UG

Carotene, alpha

9.6UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

1IU

Cryptoxanthin, beta

13.1UG

Lutein + zeaxanthin

96.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.1mg

Tocopherol, delta

1.4mg

Vitamin C, total ascorbic acid

4.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.5mg

Pantothenic acid

0.9mg

Vitamin B-6

0.3mg

Folate, total

41.1UG

Vitamin B-12

0.3UG

Choline, total

18mg

Vitamin K (phylloquinone)

33.7UG

Folate, food

41.1UG

Folate, DFE

41.1UG

Betaine

1.3mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.6g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

1.5g

Glycine

0.3g

Proline

0.3g

Serine

0.5g

SFA 16:0

2.1g

SFA 18:0

0.6g

MUFA 18:1

6.4g

PUFA 18:2

7.3g

PUFA 18:3

0.9g

MUFA 16:1

0.3g

Phytosterols

3.9mg

Stigmasterol

6.1mg

Campesterol

7.1mg

Beta-sitosterol

39.9mg

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

5.9g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about California sushi roll

A typical serving 1 roll (8 pieces) of California sushi roll (211.07 grams) contains approximately 348.535 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in California sushi roll depends on the ingredients and preparation method. On average, one serving 1 roll (8 pieces) (211.07 grams) of California sushi roll contains approximately 18.7498 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in California sushi roll depends on the ingredients exists in it. On average, 1 roll (8 pieces) of California sushi roll (about 211.07 grams) contains approximately 7.811 grams of protein.

On average, 1 roll (8 pieces) (about 211.07 grams) contains about 7.0152 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (8 pieces) (about 211.07 grams) contains about 37.8895 grams of carbohydrates.

California sushi roll contains approximately 3.2281 grams of fiber in 1 roll (8 pieces) (about 211.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 349 calories?

The amount of exercise required to burn off 1 roll (8 pieces) California sushi roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.