Capers

Common Food

25.72

% from protein

54.02

% from carbs

54.02

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 8.6 g(9g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 201.9 mg
8.8%

Potassium, K 3.4 mg
0.1%

Total Carbohydrates 0.4 g
0.2%

Fiber 0.3 g
1%

Sugars 0 g
0.1%

Protein 0.2 g
0.4%

Water 7.2 g

Vitamin A 11.9 IU

Retinol 0 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 7.1 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 2 UG

Folic acid 0 UG

Folate, food 2 UG

Folate, DFE 2 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K (phylloquinone) 2.1 UG

Calcium 3.4 mg

Iron 0.1 mg

Magnesium 2.8 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0.7 g

Theobromine 0 mg

Energy 8.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.1 mg

Capers Nutrients FAQs

Nutrients

What is the calorie content of Capers?

A typical serving 1 tbsp, drained (8.6 grams) of Capers contains approximately 2 calories.

You can check the exact calorie content by logging Capers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Capers have?

The amount of fat in Capers depends on the ingredients and preparation method. On average, one serving 1 tbsp, drained (8.6 grams) of Capers contains approximately 0.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Capers have?

The protein content in Capers depends on the ingredients exists in it. On average, 1 tbsp, drained (8.6 grams) of Capers contains approximately 0.2 grams of protein.

Know your exact protein requirement and how much protein you get from Capers, Download Nutribit app for healthier you!

How much sugar does a Capers have?

On average, 1 tbsp, drained (8.6 grams) contains about 0.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Capers.

How Much carbohydrates (carbs) is in Capers?

The amount of carbohydrates (carbs) in Capers depends on its serving size and preparation. On average, 1 tbsp, drained (8.6 grams) contains about 0.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Capers.

How Much Fiber is in Capers?

Capers contains approximately 0.28 grams of fiber in 1 tbsp, drained (8.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Capers for healthier you!

What vitamins and minerals are in a Capers?

Vitamins in Capers:

  • Vitamin A:Capers has 11.868 IU of Vitamin A.
  • Vitamin B-6:Capers has 0.002 mg of Vitamin B-6.
  • Vitamin C:Capers has 0.3698 mg of Vitamin C.

Capers contains following minerals:

  • Capers has 3.44mg of Calcium.
  • Capers has 201.928mg of Sodium, Na.
  • Capers has 3.44mg of Potassium, K.
  • Capers has 0.1436mg of Iron.

General

Does Capers contain caffeine?

Capers does not contain any caffeine.

Does Capers contain alcohol?

Capers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Capers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Capers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Capers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Capers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Capers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Capers for free?

Yes! Since Capers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Capers with water tracking feature?

Nutribit automatically calculates the water content of Capers and adds it to your daily hydration log. Simply log Capers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Capers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Capers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Capers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Capers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Capers

How to burn 2 calories?

The amount of exercise required to burn off 1 tbsp, drained Capers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP