Caramel corn

Common Food

Total Energy

122.2

kcal

70.89

% from carbs

3.48

% from protein

25.63

% from fats

In 28.4 g

% daily value

Total Fat

3.6g

5.6%

Saturated

1g

5.1%

Polyunsaturated

1.3g

Monounsaturated

0.8g

Sodium, Na

58.4mg

2.5%

Potassium, K

30.9mg

0.7%

Total Carbohydrates

22.4g

8.2%

Fiber

1.5g

5.3%

Sugars

15.1g

30.2%

Protein

1.1g

2.2%

Water

0.8g

Ash

0.4g

Energy

511.2kJ

Calcium, Ca

12.2mg

Iron, Fe

0.5mg

Magnesium, Mg

9.9mg

Phosphorus, P

23.5mg

Zinc, Zn

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

1UG

Vitamin A, IU

2.3IU

Retinol

0.6UG

Vitamin A, RAE

0.6UG

Carotene, beta

0.3UG

Vitamin E (alpha-tocopherol)

0.3mg

Niacin

0.6mg

Folate, total

1.4UG

Choline, total

6.7mg

Vitamin K (phylloquinone)

3.5UG

Folate, food

1.4UG

Folate, DFE

1.4UG

Leucine

0.1g

Lysine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Glycine

0.1g

SFA 14:0

0.1g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

0.8g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Caramel corn

A typical serving 1 oz of Caramel corn (28.35 grams) contains approximately 122.1885 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Caramel corn depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Caramel corn contains approximately 3.6288 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Caramel corn depends on the ingredients exists in it. On average, 1 oz of Caramel corn (about 28.35 grams) contains approximately 1.0773 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 15.0794 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 22.4249 grams of carbohydrates.

Caramel corn contains approximately 1.4742 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 122 calories?

The amount of exercise required to burn off 1 oz Caramel corn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.