Chicken caesar wrap

Common Food

21.88

% from protein

24.34

% from carbs

24.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 203.9 g(204g)
Amount per serving
Calories
533.1
% Daily value*

Total Fat 31.5 g
48.4%

Saturated 7.2 g
35.9%

Trans Fats 0.1 g

Polyunsaturated 12.1 g

Monounsaturated 10 g

Cholesterol 80.9 mg
27%

Sodium, Na 978.3 mg
42.5%

Potassium, K 393.2 mg
8.4%

Total Carbohydrates 32 g
11.6%

Fiber 2.6 g
9.4%

Sugars 1.4 g
2.7%

Protein 28.8 g
57.6%

Water 108 g

Vitamin A 3174.9 IU

Retinol 28.4 UG

Vitamin A, RAE 182.5 UG

Carotene, beta 1847.5 UG

Carotene, alpha 0.3 UG

Vitamin E 1.5 mg

Vitamin D 4.7 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 822.6 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.5 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 8.7 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.4 mg

Folate 115.3 UG

Folic acid 56 UG

Folate, food 59.3 UG

Folate, DFE 154.7 UG

Vitamin B-12 0.4 UG

Choline, total 19.6 mg

Vitamin K 0.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 67.2 UG

Calcium 110.2 mg

Iron 3.3 mg

Magnesium 39.7 mg

Phosphorus, P 298.6 mg

Zinc 2.2 mg

Copper 0.2 mg

Manganese, Mn 0.3 mg

Selenium 38 UG

Ash 3.6 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2230.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 4.5 g

SFA 18:0 2 g

SFA 20:0 0.1 g

MUFA 18:1 9.5 g

PUFA 18:2 10.6 g

PUFA 18:3 1.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 1.1 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.4 g

Leucine 2.1 g

Lysine 2.1 g

Methionine 0.7 g

Cystine 0.4 g

Phenylalanine 1.2 g

Tyrosine 1 g

Valine 1.4 g

Arginine 1.6 g

Histidine 0.9 g

Alanine 1.4 g

Aspartic acid 2.3 g

Glutamic acid 5.2 g

Glycine 1.3 g

Proline 1.6 g

Serine 1.1 g

Hydroxyproline 0 g

Chicken caesar wrap Nutrients FAQs

Nutrients

What is the calorie content of Chicken caesar wrap?

A typical serving 1 wrap (203.88 grams) of Chicken caesar wrap contains approximately 533 calories.

You can check the exact calorie content by logging Chicken caesar wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken caesar wrap have?

The amount of fat in Chicken caesar wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (203.88 grams) of Chicken caesar wrap contains approximately 31.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken caesar wrap have?

The protein content in Chicken caesar wrap depends on the ingredients exists in it. On average, 1 wrap (203.88 grams) of Chicken caesar wrap contains approximately 28.79 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken caesar wrap, Download Nutribit app for healthier you!

How much sugar does a Chicken caesar wrap have?

On average, 1 wrap (203.88 grams) contains about 1.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken caesar wrap.

How Much carbohydrates (carbs) is in Chicken caesar wrap?

The amount of carbohydrates (carbs) in Chicken caesar wrap depends on its serving size and preparation. On average, 1 wrap (203.88 grams) contains about 32.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken caesar wrap.

How Much Fiber is in Chicken caesar wrap?

Chicken caesar wrap contains approximately 2.63 grams of fiber in 1 wrap (203.88 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken caesar wrap for healthier you!

What vitamins and minerals are in a Chicken caesar wrap?

Vitamins in Chicken caesar wrap:

  • Vitamin A:Chicken caesar wrap has 3174.8925 IU of Vitamin A.
  • Vitamin B-12:Chicken caesar wrap has 0.4282 UG of Vitamin B-12.
  • Vitamin B-6:Chicken caesar wrap has 0.4136 mg of Vitamin B-6.
  • Vitamin C:Chicken caesar wrap has 1.4981 mg of Vitamin C.
  • Vitamin D:Chicken caesar wrap has 4.7363 IU of Vitamin D.
  • Vitamin K:Chicken caesar wrap has 0.4438 UG of Vitamin K.

Chicken caesar wrap contains following minerals:

  • Chicken caesar wrap has 110.22mg of Calcium.
  • Chicken caesar wrap has 978.3188mg of Sodium, Na.
  • Chicken caesar wrap has 393.2363mg of Potassium, K.
  • Chicken caesar wrap has 3.3336mg of Iron.

General

Does Chicken caesar wrap contain caffeine?

Chicken caesar wrap does not contain any caffeine.

Does Chicken caesar wrap contain alcohol?

Chicken caesar wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken caesar wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken caesar wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken caesar wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken caesar wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken caesar wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken caesar wrap for free?

Yes! Since Chicken caesar wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken caesar wrap with water tracking feature?

Nutribit automatically calculates the water content of Chicken caesar wrap and adds it to your daily hydration log. Simply log Chicken caesar wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken caesar wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken caesar wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken caesar wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken caesar wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken caesar wrap

Protein, Vitamin A and Vitamin B-12 in Chicken caesar wrap supports bone health.

  • Protein in Chicken caesar wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chicken caesar wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Chicken caesar wrap is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Chicken caesar wrap supports building and repairing tissues.

Builds and repairs tissues in Chicken caesar wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken caesar wrap supports immune function.

Supports immune function in Chicken caesar wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken caesar wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken caesar wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken caesar wrap provides energy.

Provides energy in Chicken caesar wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken caesar wrap supports muscle growth and strength.

Supports muscle growth and strength in Chicken caesar wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken caesar wrap helps in weight management.

Helps in weight management in Chicken caesar wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken caesar wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken caesar wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken caesar wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken caesar wrap is essential for the health and growth of hair, skin, and nails.

Protein in Chicken caesar wrap regulates blood sugar levels.

Regulates blood sugar levels in Chicken caesar wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Chicken caesar wrap supports eye health.

Vitamin A in Chicken caesar wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chicken caesar wrap boosts immune function.

Vitamin A in Chicken caesar wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chicken caesar wrap promotes healthy skin.

Vitamin A in Chicken caesar wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chicken caesar wrap enhances reproductive health.

Vitamin A in Chicken caesar wrap plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chicken caesar wrap reduces the risk of certain cancers.

Vitamin A in Chicken caesar wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chicken caesar wrap promotes healthy development during pregnancy.

Vitamin A in Chicken caesar wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chicken caesar wrap maintains healthy mucous membranes.

Vitamin A in Chicken caesar wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chicken caesar wrap improves wound healing.

Vitamin A in Chicken caesar wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chicken caesar wrap may reduce the risk of macular degeneration.

Vitamin A in Chicken caesar wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Chicken caesar wrap supports brain health

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Vitamin B-6 in Chicken caesar wrap boosts immune function

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Vitamin B-6 in Chicken caesar wrap promotes red blood cell production

{{vitamin}} in Chicken caesar wrap promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Chicken caesar wrap reduces symptoms of PMS

{{vitamin}} in Chicken caesar wrap reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Chicken caesar wrap supports heart health

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Vitamin B-6 in Chicken caesar wrap aids in protein metabolism

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Vitamin B-6 in Chicken caesar wrap improves mood and reduces depression

{{vitamin}} in Chicken caesar wrap improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Chicken caesar wrap supports healthy pregnancy

{{vitamin}} in Chicken caesar wrap supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Chicken caesar wrap helps prevent anemia

{{vitamin}} in Chicken caesar wrap helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Chicken caesar wrap reduces nausea during pregnancy

{{vitamin}} in Chicken caesar wrap reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Chicken caesar wrap supports DNA synthesis.

Vitamin B9 in Chicken caesar wrap is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Chicken caesar wrap promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Chicken caesar wrap intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Chicken caesar wrap helps prevent anemia.

Folate in Chicken caesar wrap helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Chicken caesar wrap supports heart health.

Vitamin B9 in Chicken caesar wrap helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Chicken caesar wrap improves brain function.

Folate in Chicken caesar wrap plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Chicken caesar wrap boosts immune function.

Adequate Boosts Immune Function in Chicken caesar wrap supports immune function by helping in the production of white blood cells.

Folate in Chicken caesar wrap promotes healthy skin and hair.

Vitamin B9 in Chicken caesar wrap aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Chicken caesar wrap regulates mood and mental health.

Folate in Chicken caesar wrap helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Chicken caesar wrap supports digestive health.

Folate in Chicken caesar wrap promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Chicken caesar wrap supports red blood cell production

Vitamin B12 in Chicken caesar wrap plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Chicken caesar wrap boosts energy levels

Vitamin B12 in Chicken caesar wrap aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Chicken caesar wrap promotes brain health

Vitamin B12 in Chicken caesar wrap supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Chicken caesar wrap aids in DNA synthesis

Vitamin B12 in Chicken caesar wrap is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Chicken caesar wrap improves mood and mental health

Vitamin B12 in Chicken caesar wrap helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Chicken caesar wrap maintains healthy skin, hair, and nails

Vitamin B12 in Chicken caesar wrap contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Chicken caesar wrap prevents birth defects

Vitamin B12 in Chicken caesar wrap during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Chicken caesar wrap reduces risk of macular degeneration

Vitamin B12 in Chicken caesar wrap lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Chicken caesar wrap supports cardiovascular health

Vitamin B12 in Chicken caesar wrap helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Chicken caesar wrap supports antioxidant protection.

Antioxidant Protection in Chicken caesar wrap helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chicken caesar wrap supports thyroid function.

Thyroid Function in Chicken caesar wrap helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chicken caesar wrap supports immune system health.

Immune System Support in Chicken caesar wrap enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chicken caesar wrap supports heart health.

Heart Health in Chicken caesar wrap helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chicken caesar wrap supports cancer prevention.

Cancer Prevention in Chicken caesar wrap helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chicken caesar wrap supports cognitive function.

Cognitive Function in Chicken caesar wrap may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chicken caesar wrap supports skin health.

Skin Health in Chicken caesar wrap helps protect the skin from UV damage and supports wound healing.

Selenium in Chicken caesar wrap supports reproductive health.

Reproductive Health in Chicken caesar wrap regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chicken caesar wrap provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chicken caesar wrap helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Chicken caesar wrap supports fluid balance.

Maintains Fluid Balance in Chicken caesar wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken caesar wrap supports nerve function.

Supports Nerve Function in Chicken caesar wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken caesar wrap helps regulate blood pressure.

Regulates Blood Pressure in Chicken caesar wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken caesar wrap supports muscle function.

Aids Muscle Function in Chicken caesar wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken caesar wrap aids nutrient absorption.

Improves Nutrient Absorption in Chicken caesar wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken caesar wrap helps balance pH levels.

Balances pH Levels in Chicken caesar wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken caesar wrap supports bone health.

Supports Bone Health in Chicken caesar wrap helps retain calcium and prevent the loss of bone density over time.

Zinc in Chicken caesar wrap boosts immune system

Boosts Immune System in Chicken caesar wrap is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chicken caesar wrap promotes wound healing

Promotes Wound Healing in Chicken caesar wrap plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chicken caesar wrap supports growth and development

Supports Growth and Development in Chicken caesar wrap is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chicken caesar wrap improves skin health

Improves Skin Health in Chicken caesar wrap helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chicken caesar wrap enhances brain function

Enhances Brain Function in Chicken caesar wrap is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chicken caesar wrap regulates hormonal balance

Regulates Hormonal Balance in Chicken caesar wrap helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chicken caesar wrap supports healthy vision

Supports Healthy Vision in Chicken caesar wrap is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chicken caesar wrap improves digestive health

Improves Digestive Health in Chicken caesar wrap supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chicken caesar wrap maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chicken caesar wrap plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chicken caesar wrap reduces inflammation

Reduces Inflammation in Chicken caesar wrap has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 533 calories?

The amount of exercise required to burn off 1 wrap Chicken caesar wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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