Chicken salad sandwich
Common Food
25.81
% from protein25.05
% from carbs25.05
% from fatNutrition Facts
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Chicken salad sandwich Nutrients FAQs
Nutrients
- Vitamin A:Chicken salad sandwich has 279.1659 IU of Vitamin A.
- Vitamin B-12:Chicken salad sandwich has 0.3392 UG of Vitamin B-12.
- Vitamin B-6:Chicken salad sandwich has 0.4939 mg of Vitamin B-6.
- Vitamin C:Chicken salad sandwich has 1.3499 mg of Vitamin C.
- Vitamin D:Chicken salad sandwich has 1.0123 IU of Vitamin D.
- Chicken salad sandwich has 106.8963mg of Calcium.
- Chicken salad sandwich has 620.0465mg of Sodium, Na.
- Chicken salad sandwich has 386.2785mg of Potassium, K.
- Chicken salad sandwich has 3.722mg of Iron.
What is the calorie content of Chicken salad sandwich?
A typical serving 1 sandwich (226.2 grams) of Chicken salad sandwich contains approximately 535 calories.
You can check the exact calorie content by logging Chicken salad sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken salad sandwich have?
The amount of fat in Chicken salad sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (226.2 grams) of Chicken salad sandwich contains approximately 28.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken salad sandwich have?
The protein content in Chicken salad sandwich depends on the ingredients exists in it. On average, 1 sandwich (226.2 grams) of Chicken salad sandwich contains approximately 34.01 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken salad sandwich, Download Nutribit app for healthier you!
How much sugar does a Chicken salad sandwich have?
On average, 1 sandwich (226.2 grams) contains about 6.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken salad sandwich.
How Much carbohydrates (carbs) is in Chicken salad sandwich?
The amount of carbohydrates (carbs) in Chicken salad sandwich depends on its serving size and preparation. On average, 1 sandwich (226.2 grams) contains about 33.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken salad sandwich.
How Much Fiber is in Chicken salad sandwich?
Chicken salad sandwich contains approximately 2.1 grams of fiber in 1 sandwich (226.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken salad sandwich for healthier you!
What vitamins and minerals are in a Chicken salad sandwich?
Vitamins in Chicken salad sandwich:
Chicken salad sandwich contains following minerals:
General
Does Chicken salad sandwich contain caffeine?
Chicken salad sandwich does not contain any caffeine.
Does Chicken salad sandwich contain alcohol?
Chicken salad sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken salad sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken salad sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken salad sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken salad sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken salad sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken salad sandwich for free?
Yes! Since Chicken salad sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken salad sandwich with water tracking feature?
Nutribit automatically calculates the water content of Chicken salad sandwich and adds it to your daily hydration log. Simply log Chicken salad sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken salad sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken salad sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken salad sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken salad sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken salad sandwich
Protein in Chicken salad sandwich supports building and repairing tissues.
Builds and repairs tissues in Chicken salad sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken salad sandwich supports immune function.
Supports immune function in Chicken salad sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken salad sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken salad sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken salad sandwich provides energy.
Provides energy in Chicken salad sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken salad sandwich supports muscle growth and strength.
Supports muscle growth and strength in Chicken salad sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken salad sandwich helps in weight management.
Helps in weight management in Chicken salad sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken salad sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken salad sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken salad sandwich supports bone health.
Supports bone health in Chicken salad sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chicken salad sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken salad sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Chicken salad sandwich regulates blood sugar levels.
Regulates blood sugar levels in Chicken salad sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Chicken salad sandwich supports brain health
{{vitamin}} in Chicken salad sandwich supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Chicken salad sandwich boosts immune function
{{vitamin}} in Chicken salad sandwich boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Chicken salad sandwich promotes red blood cell production
{{vitamin}} in Chicken salad sandwich promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Chicken salad sandwich reduces symptoms of PMS
{{vitamin}} in Chicken salad sandwich reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Chicken salad sandwich supports heart health
{{vitamin}} in Chicken salad sandwich supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Chicken salad sandwich aids in protein metabolism
{{vitamin}} in Chicken salad sandwich aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Chicken salad sandwich improves mood and reduces depression
{{vitamin}} in Chicken salad sandwich improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Chicken salad sandwich supports healthy pregnancy
{{vitamin}} in Chicken salad sandwich supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Chicken salad sandwich helps prevent anemia
{{vitamin}} in Chicken salad sandwich helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Chicken salad sandwich reduces nausea during pregnancy
{{vitamin}} in Chicken salad sandwich reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Chicken salad sandwich supports DNA synthesis.
Vitamin B9 in Chicken salad sandwich is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Chicken salad sandwich promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Chicken salad sandwich intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Chicken salad sandwich helps prevent anemia.
Folate in Chicken salad sandwich helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Chicken salad sandwich supports heart health.
Vitamin B9 in Chicken salad sandwich helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Chicken salad sandwich improves brain function.
Folate in Chicken salad sandwich plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Chicken salad sandwich boosts immune function.
Adequate Boosts Immune Function in Chicken salad sandwich supports immune function by helping in the production of white blood cells.
Folate in Chicken salad sandwich promotes healthy skin and hair.
Vitamin B9 in Chicken salad sandwich aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Chicken salad sandwich regulates mood and mental health.
Folate in Chicken salad sandwich helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Chicken salad sandwich supports digestive health.
Folate in Chicken salad sandwich promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Chicken salad sandwich supports antioxidant protection.
Antioxidant Protection in Chicken salad sandwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chicken salad sandwich supports thyroid function.
Thyroid Function in Chicken salad sandwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chicken salad sandwich supports immune system health.
Immune System Support in Chicken salad sandwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chicken salad sandwich supports heart health.
Heart Health in Chicken salad sandwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chicken salad sandwich supports cancer prevention.
Cancer Prevention in Chicken salad sandwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chicken salad sandwich supports cognitive function.
Cognitive Function in Chicken salad sandwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chicken salad sandwich supports skin health.
Skin Health in Chicken salad sandwich helps protect the skin from UV damage and supports wound healing.
Selenium in Chicken salad sandwich supports reproductive health.
Reproductive Health in Chicken salad sandwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chicken salad sandwich provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chicken salad sandwich helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Chicken salad sandwich supports fluid balance.
Maintains Fluid Balance in Chicken salad sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken salad sandwich supports nerve function.
Supports Nerve Function in Chicken salad sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken salad sandwich helps regulate blood pressure.
Regulates Blood Pressure in Chicken salad sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken salad sandwich supports muscle function.
Aids Muscle Function in Chicken salad sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken salad sandwich aids nutrient absorption.
Improves Nutrient Absorption in Chicken salad sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken salad sandwich helps balance pH levels.
Balances pH Levels in Chicken salad sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken salad sandwich supports bone health.
Supports Bone Health in Chicken salad sandwich helps retain calcium and prevent the loss of bone density over time.
Zinc in Chicken salad sandwich boosts immune system
Boosts Immune System in Chicken salad sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chicken salad sandwich promotes wound healing
Promotes Wound Healing in Chicken salad sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chicken salad sandwich supports growth and development
Supports Growth and Development in Chicken salad sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chicken salad sandwich improves skin health
Improves Skin Health in Chicken salad sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Chicken salad sandwich enhances brain function
Enhances Brain Function in Chicken salad sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chicken salad sandwich regulates hormonal balance
Regulates Hormonal Balance in Chicken salad sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chicken salad sandwich supports healthy vision
Supports Healthy Vision in Chicken salad sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chicken salad sandwich improves digestive health
Improves Digestive Health in Chicken salad sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chicken salad sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chicken salad sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chicken salad sandwich reduces inflammation
Reduces Inflammation in Chicken salad sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 535 calories?
The amount of exercise required to burn off 1 sandwich Chicken salad sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.