Chicken salad sandwich

Common Food

Total Energy

534.9

kcal

25.04

% from carbs

25.8

% from protein

49.17

% from fats

In 226.2 g

% daily value

Total Fat

28.8g

44.3%

Saturated

6.6g

32.8%

Polyunsaturated

10.9g

Monounsaturated

9.3g

Cholesterol

96.7mg

32.2%

Sodium, Na

620mg

27%

Potassium, K

386.3mg

8.2%

Total Carbohydrates

33g

12%

Fiber

2.1g

7.5%

Sugars

6.9g

13.7%

Starch

21.1g

Protein

34g

68%

Water

127.8g

Ash

3g

Sucrose

0.7g

Glucose

1.2g

Fructose

1.6g

Maltose

0.9g

Energy

2237.6kJ

Galactose

0.1g

Calcium, Ca

106.9mg

Iron, Fe

3.7mg

Magnesium, Mg

40.7mg

Phosphorus, P

280.8mg

Zinc, Zn

2.2mg

Copper, Cu

0.1mg

Fluoride, F

46UG

Manganese, Mn

0.4mg

Selenium, Se

41.3UG

Vitamin A, IU

279.2IU

Retinol

2.2UG

Vitamin A, RAE

10.8UG

Carotene, beta

85.9UG

Carotene, alpha

10.4UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

1IU

Cryptoxanthin, beta

24.6UG

Lutein + zeaxanthin

94.7UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.2mg

Tocopherol, delta

1.5mg

Vitamin C, total ascorbic acid

1.3mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

11.6mg

Pantothenic acid

1.5mg

Vitamin B-6

0.5mg

Folate, total

77.4UG

Vitamin B-12

0.3UG

Choline, total

15.4mg

Vitamin K (phylloquinone)

35.2UG

Folic acid

48.8UG

Folate, food

28.7UG

Folate, DFE

111.5UG

Betaine

57.8mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.4g

Leucine

2.1g

Lysine

2.3g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.4g

Arginine

1.8g

Histidine

0.8g

Alanine

1.7g

Aspartic acid

2.6g

Glutamic acid

4.2g

Glycine

1.9g

Proline

1.4g

Serine

1g

SFA 14:0

0.1g

SFA 16:0

4.7g

SFA 18:0

1.5g

MUFA 18:1

8g

PUFA 18:2

9.5g

PUFA 18:3

1g

PUFA 20:4

0.1g

MUFA 16:1

0.9g

MUFA 20:1

0.2g

Phytosterols

2.6mg

Stigmasterol

5.6mg

Campesterol

5.6mg

Beta-sitosterol

14.7mg

MUFA 18:1 c

2.7g

PUFA 18:2 n-6 c,c

5.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken salad sandwich

A typical serving 1 sandwich of Chicken salad sandwich (226.2 grams) contains approximately 534.8674 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken salad sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (226.2 grams) of Chicken salad sandwich contains approximately 28.772 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken salad sandwich depends on the ingredients exists in it. On average, 1 sandwich of Chicken salad sandwich (about 226.2 grams) contains approximately 34.0145 grams of protein.

On average, 1 sandwich (about 226.2 grams) contains about 6.8536 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 226.2 grams) contains about 33.0131 grams of carbohydrates.

Chicken salad sandwich contains approximately 2.0971 grams of fiber in 1 sandwich (about 226.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 535 calories?

The amount of exercise required to burn off 1 sandwich Chicken salad sandwich

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.