Chocolate ice cream

Common Food

6.7

% from protein

49.69

% from carbs

49.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 132 g(132g)
Amount per serving
Calories
285.1
% Daily value*

Total Fat 14.5 g
22.3%

Saturated 9 g
44.9%

Polyunsaturated 0.5 g

Monounsaturated 4.2 g

Cholesterol 44.9 mg
15%

Sodium, Na 100.3 mg
4.4%

Potassium, K 328.7 mg
7%

Total Carbohydrates 37.2 g
13.5%

Fiber 1.6 g
5.7%

Sugars 33.5 g
67%

Protein 5 g
10%

Water 73.5 g

Caffeine 4 mg

Vitamin A 549.1 IU

Retinol 153.1 UG

Vitamin A, RAE 155.8 UG

Carotene, beta 25.1 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 10.6 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.9 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 0.3 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.1 mg

Folate 21.1 UG

Folic acid 0 UG

Folate, food 21.1 UG

Folate, DFE 21.1 UG

Vitamin B-12 0.4 UG

Choline, total 29.7 mg

Vitamin K (phylloquinone) 0.4 UG

Calcium 143.9 mg

Iron 1.2 mg

Magnesium 38.3 mg

Phosphorus, P 141.2 mg

Zinc 0.8 mg

Copper 0.2 mg

Fluoride, F 30.1 UG

Manganese, Mn 0.2 mg

Selenium 3.3 UG

Ash 1.3 g

Theobromine 81.8 mg

Energy 1193.3 kJ

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.3 g

SFA 12:0 0.4 g

SFA 14:0 1.4 g

SFA 16:0 4 g

SFA 18:0 1.9 g

MUFA 18:1 3.9 g

PUFA 18:2 0.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.8 mg

Chocolate ice cream Nutrients FAQs

Nutrients

What is the calorie content of Chocolate ice cream?

A typical serving 1 cup (132 grams) of Chocolate ice cream contains approximately 285 calories.

You can check the exact calorie content by logging Chocolate ice cream in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chocolate ice cream have?

The amount of fat in Chocolate ice cream depends on the ingredients and preparation method. On average, one serving 1 cup (132 grams) of Chocolate ice cream contains approximately 14.52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chocolate ice cream have?

The protein content in Chocolate ice cream depends on the ingredients exists in it. On average, 1 cup (132 grams) of Chocolate ice cream contains approximately 5.02 grams of protein.

Know your exact protein requirement and how much protein you get from Chocolate ice cream, Download Nutribit app for healthier you!

How much sugar does a Chocolate ice cream have?

On average, 1 cup (132 grams) contains about 33.48 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chocolate ice cream.

How Much carbohydrates (carbs) is in Chocolate ice cream?

The amount of carbohydrates (carbs) in Chocolate ice cream depends on its serving size and preparation. On average, 1 cup (132 grams) contains about 37.22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chocolate ice cream.

How Much Fiber is in Chocolate ice cream?

Chocolate ice cream contains approximately 1.58 grams of fiber in 1 cup (132 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chocolate ice cream for healthier you!

What vitamins and minerals are in a Chocolate ice cream?

Vitamins in Chocolate ice cream:

  • Vitamin A:Chocolate ice cream has 549.12 IU of Vitamin A.
  • Vitamin B-12:Chocolate ice cream has 0.3828 UG of Vitamin B-12.
  • Vitamin B-6:Chocolate ice cream has 0.0726 mg of Vitamin B-6.
  • Vitamin C:Chocolate ice cream has 0.924 mg of Vitamin C.
  • Vitamin D:Chocolate ice cream has 10.56 IU of Vitamin D.

Chocolate ice cream contains following minerals:

  • Chocolate ice cream has 143.88mg of Calcium.
  • Chocolate ice cream has 100.32mg of Sodium, Na.
  • Chocolate ice cream has 328.68mg of Potassium, K.
  • Chocolate ice cream has 1.2276mg of Iron.

General

Does Chocolate ice cream contain caffeine?

Chocolate ice cream contains approximately 4 mg of caffeine in 1 cup (132 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Chocolate ice cream contain alcohol?

Chocolate ice cream does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chocolate ice cream?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chocolate ice cream and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chocolate ice cream quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chocolate ice cream in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chocolate ice cream and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chocolate ice cream for free?

Yes! Since Chocolate ice cream contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chocolate ice cream with water tracking feature?

Nutribit automatically calculates the water content of Chocolate ice cream and adds it to your daily hydration log. Simply log Chocolate ice cream in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chocolate ice cream as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chocolate ice cream and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chocolate ice cream nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chocolate ice cream data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chocolate ice cream

Vitamin B-12 in Chocolate ice cream supports red blood cell production

Vitamin B12 in Chocolate ice cream plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Chocolate ice cream boosts energy levels

Vitamin B12 in Chocolate ice cream aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Chocolate ice cream promotes brain health

Vitamin B12 in Chocolate ice cream supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Chocolate ice cream aids in DNA synthesis

Vitamin B12 in Chocolate ice cream is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Chocolate ice cream improves mood and mental health

Vitamin B12 in Chocolate ice cream helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Chocolate ice cream supports bone health

Vitamin B12 in Chocolate ice cream is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Chocolate ice cream maintains healthy skin, hair, and nails

Vitamin B12 in Chocolate ice cream contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Chocolate ice cream prevents birth defects

Vitamin B12 in Chocolate ice cream during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Chocolate ice cream reduces risk of macular degeneration

Vitamin B12 in Chocolate ice cream lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Chocolate ice cream supports cardiovascular health

Vitamin B12 in Chocolate ice cream helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 285 calories?

The amount of exercise required to burn off 1 cup Chocolate ice cream

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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