Chopped walnuts

Common Food

Total Energy

49.1

kcal

7.62

% from carbs

8.38

% from protein

84

% from fats

In 7.5 g

% daily value

Total Fat

4.9g

7.5%

Saturated

0.5g

2.3%

Polyunsaturated

3.5g

Monounsaturated

0.7g

Sodium, Na

0.2mg

Potassium, K

33.1mg

0.7%

Total Carbohydrates

1g

0.4%

Fiber

0.5g

1.8%

Sugars

0.2g

0.4%

Protein

1.1g

2.3%

Water

0.3g

Ash

0.1g

Sucrose

0.2g

Energy

205.4kJ

Calcium, Ca

7.4mg

Iron, Fe

0.2mg

Magnesium, Mg

11.9mg

Phosphorus, P

26mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

0.4UG

Vitamin A, IU

1.5IU

Vitamin A, RAE

0.1UG

Carotene, beta

0.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

0.7UG

Tocopherol, gamma

1.6mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Niacin

0.1mg

Folate, total

7.4UG

Choline, total

2.9mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

7.4UG

Folate, DFE

7.4UG

Leucine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.2g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.7g

PUFA 18:2

2.9g

PUFA 18:3

0.7g

Campesterol

0.4mg

Beta-sitosterol

6.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chopped walnuts

A typical serving 1 tbsp of Chopped walnuts (7.5 grams) contains approximately 49.05 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chopped walnuts depends on the ingredients and preparation method. On average, one serving 1 tbsp (7.5 grams) of Chopped walnuts contains approximately 4.8908 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chopped walnuts depends on the ingredients exists in it. On average, 1 tbsp of Chopped walnuts (about 7.5 grams) contains approximately 1.1423 grams of protein.

On average, 1 tbsp (about 7.5 grams) contains about 0.1958 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 7.5 grams) contains about 1.0283 grams of carbohydrates.

Chopped walnuts contains approximately 0.5025 grams of fiber in 1 tbsp (about 7.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 49 calories?

The amount of exercise required to burn off 1 tbsp Chopped walnuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.