Coconut oil

Common Food

Total Energy

121.3

kcal

0

% from carbs

0

% from protein

100

% from fats

In 13.6 g

% daily value

Total Fat

13.5g

20.7%

Saturated

11.2g

56.1%

Polyunsaturated

0.2g

Monounsaturated

0.9g

Energy

507.3kJ

Calcium, Ca

0.1mg

Tocopherol, beta

0.1mg

Tocotrienol, alpha

0.3mg

Vitamin K (phylloquinone)

0.1UG

SFA 6:0

0.1g

SFA 8:0

0.9g

SFA 10:0

0.7g

SFA 12:0

5.7g

SFA 14:0

2.3g

SFA 16:0

1.2g

SFA 18:0

0.3g

MUFA 18:1

0.9g

PUFA 18:2

0.2g

Phytosterols

11.7mg

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut oil

A typical serving 1 tbsp of Coconut oil (13.6 grams) contains approximately 121.312 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut oil depends on the ingredients and preparation method. On average, one serving 1 tbsp (13.6 grams) of Coconut oil contains approximately 13.4722 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut oil depends on the ingredients exists in it. On average, 1 tbsp of Coconut oil (about 13.6 grams) contains approximately 0 grams of protein.

On average, 1 tbsp (about 13.6 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 13.6 grams) contains about 0 grams of carbohydrates.

Coconut oil contains approximately 0 grams of fiber in 1 tbsp (about 13.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 121 calories?

The amount of exercise required to burn off 1 tbsp Coconut oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.