Coconut oil
Common Food
0
% from protein0
% from carbs0
% from fatNutrition Facts
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Coconut oil Nutrients FAQs
Nutrients
- Coconut oil has 0.136mg of Calcium.
- Coconut oil has 0.0068mg of Iron.
What is the calorie content of Coconut oil?
A typical serving 1 tbsp (13.6 grams) of Coconut oil contains approximately 121 calories.
You can check the exact calorie content by logging Coconut oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coconut oil have?
The amount of fat in Coconut oil depends on the ingredients and preparation method. On average, one serving 1 tbsp (13.6 grams) of Coconut oil contains approximately 13.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coconut oil have?
The protein content in Coconut oil depends on the ingredients exists in it. On average, 1 tbsp (13.6 grams) of Coconut oil contains approximately 0 grams of protein.
Know your exact protein requirement and how much protein you get from Coconut oil, Download Nutribit app for healthier you!
How much sugar does a Coconut oil have?
On average, 1 tbsp (13.6 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut oil.
How Much carbohydrates (carbs) is in Coconut oil?
The amount of carbohydrates (carbs) in Coconut oil depends on its serving size and preparation. On average, 1 tbsp (13.6 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coconut oil.
How Much Fiber is in Coconut oil?
Coconut oil contains approximately 0 grams of fiber in 1 tbsp (13.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut oil for healthier you!
What vitamins and minerals are in a Coconut oil?
Coconut oil contains following minerals:
General
Does Coconut oil contain caffeine?
Coconut oil does not contain any caffeine.
Does Coconut oil contain alcohol?
Coconut oil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coconut oil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut oil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coconut oil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coconut oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coconut oil for free?
Yes absolutely, Since Coconut oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coconut oil with water tracking feature?
Coconut oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Coconut oil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coconut oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coconut oil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coconut oil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coconut oil
How to burn 121 calories?
The amount of exercise required to burn off 1 tbsp Coconut oil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.