Cold cuts

Common Food

Total Energy

57.4

kcal

6.33

% from carbs

35.15

% from protein

58.52

% from fats

In 28.3 g

% daily value

Total Fat

3.7g

5.7%

Saturated

1.2g

6.1%

Polyunsaturated

0.4g

Monounsaturated

1.7g

Cholesterol

17.2mg

5.7%

Sodium, Na

359mg

15.6%

Potassium, K

114.8mg

2.4%

Total Carbohydrates

0.9g

0.3%

Fiber

0.1g

0.4%

Sugars

0.4g

0.8%

Protein

5g

9.9%

Water

17.5g

Ash

1.2g

Energy

240.2kJ

Calcium, Ca

3.9mg

Iron, Fe

0.5mg

Magnesium, Mg

5.9mg

Phosphorus, P

55.2mg

Zinc, Zn

0.8mg

Fluoride, F

2.9UG

Selenium, Se

6.4UG

Vitamin A, IU

1.3IU

Retinol

0.4UG

Vitamin A, RAE

0.4UG

Vitamin D (D2 + D3), International Units

2.1IU

Vitamin C, total ascorbic acid

1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

1.3UG

Vitamin B-12

0.4UG

Choline, total

8.9mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

1.3UG

Folate, DFE

1.3UG

Betaine

0.4mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.6g

Glycine

0.2g

Proline

0.2g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

0.7g

SFA 18:0

0.4g

MUFA 18:1

0.4g

PUFA 18:2

0.1g

Phytosterols

0.4mg

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cold cuts

A typical serving 1 oz of Cold cuts (28.27 grams) contains approximately 57.4059 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cold cuts depends on the ingredients and preparation method. On average, one serving 1 oz (28.27 grams) of Cold cuts contains approximately 3.6741 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cold cuts depends on the ingredients exists in it. On average, 1 oz of Cold cuts (about 28.27 grams) contains approximately 4.9738 grams of protein.

On average, 1 oz (about 28.27 grams) contains about 0.3886 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.27 grams) contains about 0.9476 grams of carbohydrates.

Cold cuts contains approximately 0.1205 grams of fiber in 1 oz (about 28.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 57 calories?

The amount of exercise required to burn off 1 oz Cold cuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.