Cornbread

Common Food

10.13

% from protein

65.71

% from carbs

65.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 65 g(65g)
Amount per serving
Calories
172.9
% Daily value*

Total Fat 4.6 g
7.1%

Saturated 1 g
5.1%

Polyunsaturated 2.1 g

Monounsaturated 1.2 g

Cholesterol 26 mg
8.7%

Sodium, Na 427.7 mg
18.6%

Potassium, K 95.6 mg
2%

Total Carbohydrates 28.3 g
10.3%

Protein 4.4 g
8.7%

Water 25.4 g

Vitamin A 180.1 IU

Vitamin C 0.2 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.5 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 50.1 UG

Folic acid 37.7 UG

Folate, food 12.4 UG

Folate, DFE 76.7 UG

Vitamin B-12 0.1 UG

Calcium 161.9 mg

Iron 1.6 mg

Magnesium 16.3 mg

Phosphorus, P 109.9 mg

Zinc 0.4 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 6.6 UG

Ash 2.3 g

Energy 723.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.6 g

SFA 18:0 0.2 g

MUFA 18:1 1.1 g

PUFA 18:2 1.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.8 mg

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.9 g

Glycine 0.2 g

Proline 0.4 g

Serine 0.2 g

Cornbread Nutrients FAQs

Nutrients

What is the calorie content of Cornbread?

A typical serving 1 piece (65 grams) of Cornbread contains approximately 173 calories.

You can check the exact calorie content by logging Cornbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cornbread have?

The amount of fat in Cornbread depends on the ingredients and preparation method. On average, one serving 1 piece (65 grams) of Cornbread contains approximately 4.62 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cornbread have?

The protein content in Cornbread depends on the ingredients exists in it. On average, 1 piece (65 grams) of Cornbread contains approximately 4.36 grams of protein.

Know your exact protein requirement and how much protein you get from Cornbread, Download Nutribit app for healthier you!

How much sugar does a Cornbread have?

On average, 1 piece (65 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cornbread.

How Much carbohydrates (carbs) is in Cornbread?

The amount of carbohydrates (carbs) in Cornbread depends on its serving size and preparation. On average, 1 piece (65 grams) contains about 28.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cornbread.

How Much Fiber is in Cornbread?

Cornbread contains approximately 0 grams of fiber in 1 piece (65 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cornbread for healthier you!

What vitamins and minerals are in a Cornbread?

Vitamins in Cornbread:

  • Vitamin A:Cornbread has 180.05 IU of Vitamin A.
  • Vitamin B-12:Cornbread has 0.0975 UG of Vitamin B-12.
  • Vitamin B-6:Cornbread has 0.0735 mg of Vitamin B-6.
  • Vitamin C:Cornbread has 0.195 mg of Vitamin C.

Cornbread contains following minerals:

  • Cornbread has 161.85mg of Calcium.
  • Cornbread has 427.7mg of Sodium, Na.
  • Cornbread has 95.55mg of Potassium, K.
  • Cornbread has 1.625mg of Iron.

General

Does Cornbread contain caffeine?

Cornbread does not contain any caffeine.

Does Cornbread contain alcohol?

Cornbread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cornbread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cornbread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cornbread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cornbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cornbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cornbread for free?

Yes absolutely, Since Cornbread does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cornbread with water tracking feature?

Cornbread does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cornbread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cornbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cornbread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cornbread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cornbread

Calcium in Cornbread supports bone health.

Calcium in Cornbread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cornbread supports muscle function.

Calcium in Cornbread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cornbread supports heart health.

Calcium in Cornbread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cornbread supports nerve transmission.

Calcium in Cornbread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cornbread supports blood clotting.

Calcium in Cornbread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cornbread supports hormonal secretion.

Calcium in Cornbread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cornbread supports weight management.

Calcium in Cornbread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cornbread supports dental health.

Calcium in Cornbread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cornbread supports blood pressure regulation.

Calcium in Cornbread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cornbread supports fluid balance.

Maintains Fluid Balance in Cornbread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cornbread supports nerve function.

Supports Nerve Function in Cornbread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cornbread helps regulate blood pressure.

Regulates Blood Pressure in Cornbread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cornbread supports muscle function.

Aids Muscle Function in Cornbread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cornbread aids nutrient absorption.

Improves Nutrient Absorption in Cornbread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cornbread helps balance pH levels.

Balances pH Levels in Cornbread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cornbread supports bone health.

Supports Bone Health in Cornbread helps retain calcium and prevent the loss of bone density over time.

How to burn 173 calories?

The amount of exercise required to burn off 1 piece Cornbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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