Cracker jack

Common Food

6.1

% from protein

77.13

% from carbs

77.13

% from fat
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Nutrition Facts

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Serving size
In 28.4 g(28g)
Amount per serving
Calories
113.4
% Daily value*

Total Fat 2.2 g
3.4%

Saturated 0.3 g
1.5%

Polyunsaturated 0.9 g

Monounsaturated 0.8 g

Sodium, Na 50.2 mg
2.2%

Potassium, K 100.6 mg
2.1%

Total Carbohydrates 22.9 g
8.3%

Fiber 1.1 g
3.8%

Sugars 12.9 g
25.7%

Protein 1.8 g
3.6%

Water 0.9 g

Vitamin A 22.1 IU

Retinol 0 UG

Vitamin A, RAE 1.1 UG

Carotene, beta 9.9 UG

Carotene, alpha 6.5 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 164.4 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.6 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 4.5 UG

Folic acid 0 UG

Folate, food 4.5 UG

Folate, DFE 4.5 UG

Vitamin B-12 0 UG

Choline, total 4.9 mg

Vitamin K (phylloquinone) 1.1 UG

Calcium 18.7 mg

Iron 1.1 mg

Magnesium 22.7 mg

Phosphorus, P 36 mg

Zinc 0.4 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 1.1 UG

Ash 0.5 g

Theobromine 0 mg

Energy 474.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 0.9 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Cracker jack Nutrients FAQs

Nutrients

What is the calorie content of Cracker jack?

A typical serving 1 oz (approx 2/3 cup) (28.35 grams) of Cracker jack contains approximately 113 calories.

You can check the exact calorie content by logging Cracker jack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cracker jack have?

The amount of fat in Cracker jack depends on the ingredients and preparation method. On average, one serving 1 oz (approx 2/3 cup) (28.35 grams) of Cracker jack contains approximately 2.21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cracker jack have?

The protein content in Cracker jack depends on the ingredients exists in it. On average, 1 oz (approx 2/3 cup) (28.35 grams) of Cracker jack contains approximately 1.81 grams of protein.

Know your exact protein requirement and how much protein you get from Cracker jack, Download Nutribit app for healthier you!

How much sugar does a Cracker jack have?

On average, 1 oz (approx 2/3 cup) (28.35 grams) contains about 12.86 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cracker jack.

How Much carbohydrates (carbs) is in Cracker jack?

The amount of carbohydrates (carbs) in Cracker jack depends on its serving size and preparation. On average, 1 oz (approx 2/3 cup) (28.35 grams) contains about 22.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cracker jack.

How Much Fiber is in Cracker jack?

Cracker jack contains approximately 1.08 grams of fiber in 1 oz (approx 2/3 cup) (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cracker jack for healthier you!

What vitamins and minerals are in a Cracker jack?

Vitamins in Cracker jack:

  • Vitamin A:Cracker jack has 22.113 IU of Vitamin A.
  • Vitamin B-6:Cracker jack has 0.0525 mg of Vitamin B-6.

Cracker jack contains following minerals:

  • Cracker jack has 18.711mg of Calcium.
  • Cracker jack has 50.1795mg of Sodium, Na.
  • Cracker jack has 100.6425mg of Potassium, K.
  • Cracker jack has 1.1085mg of Iron.

General

Does Cracker jack contain caffeine?

Cracker jack does not contain any caffeine.

Does Cracker jack contain alcohol?

Cracker jack does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cracker jack?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cracker jack and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cracker jack quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cracker jack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cracker jack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cracker jack for free?

Yes! Since Cracker jack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cracker jack with water tracking feature?

Nutribit automatically calculates the water content of Cracker jack and adds it to your daily hydration log. Simply log Cracker jack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cracker jack as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cracker jack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cracker jack nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cracker jack data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cracker jack

How to burn 113 calories?

The amount of exercise required to burn off 1 oz (approx 2/3 cup) Cracker jack

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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