Cranberry sauce

Common Food

Total Energy

440.4

kcal

97.05

% from carbs

2.17

% from protein

0.78

% from fats

In 277 g

% daily value

Total Fat

0.4g

0.6%

Polyunsaturated

0.1g

Sodium, Na

13.9mg

0.6%

Potassium, K

77.6mg

1.7%

Total Carbohydrates

111.9g

40.7%

Fiber

3g

10.9%

Sugars

87.9g

175.9%

Protein

2.5g

5%

Water

161.9g

Ash

0.3g

Sucrose

0.3g

Glucose

48.3g

Fructose

27g

Maltose

12.3g

Energy

1847.6kJ

Calcium, Ca

8.3mg

Iron, Fe

1.1mg

Magnesium, Mg

5.5mg

Phosphorus, P

11.1mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Fluoride, F

5.3UG

Manganese, Mn

0.2mg

Selenium, Se

1.1UG

Vitamin A, IU

91.4IU

Vitamin A, RAE

5.5UG

Carotene, beta

55.4UG

Vitamin E (alpha-tocopherol)

2.6mg

Lutein + zeaxanthin

133UG

Vitamin C, total ascorbic acid

2.8mg

Riboflavin

0.1mg

Niacin

0.3mg

Folate, total

2.8UG

Choline, total

10.5mg

Vitamin K (phylloquinone)

3.9UG

Folate, food

2.8UG

Folate, DFE

2.8UG

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cranberry sauce

A typical serving 1 cup of Cranberry sauce (277 grams) contains approximately 440.43 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cranberry sauce depends on the ingredients and preparation method. On average, one serving 1 cup (277 grams) of Cranberry sauce contains approximately 0.4155 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cranberry sauce depends on the ingredients exists in it. On average, 1 cup of Cranberry sauce (about 277 grams) contains approximately 2.493 grams of protein.

On average, 1 cup (about 277 grams) contains about 87.9475 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 277 grams) contains about 111.908 grams of carbohydrates.

Cranberry sauce contains approximately 3.047 grams of fiber in 1 cup (about 277 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 cup Cranberry sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.