Cranberry sauce

Common Food

2.16

% from protein

97.02

% from carbs

97.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 277 g(277g)
Amount per serving
Calories
440.4
% Daily value*

Total Fat 0.4 g
0.6%

Saturated 0 g
0.1%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 13.9 mg
0.6%

Potassium, K 77.6 mg
1.7%

Total Carbohydrates 111.9 g
40.7%

Fiber 3 g
10.9%

Sugars 87.9 g
175.9%

Protein 2.5 g
5%

Water 161.9 g

Vitamin A 91.4 IU

Retinol 0 UG

Vitamin A, RAE 5.5 UG

Carotene, beta 55.4 UG

Carotene, alpha 0 UG

Vitamin E 2.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 133 UG

Vitamin C 2.8 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.3 mg

Vitamin B-6 0 mg

Folate 2.8 UG

Folic acid 0 UG

Folate, food 2.8 UG

Folate, DFE 2.8 UG

Vitamin B-12 0 UG

Choline, total 10.5 mg

Vitamin K (phylloquinone) 3.9 UG

Calcium 8.3 mg

Iron 1.1 mg

Magnesium 5.5 mg

Phosphorus, P 11.1 mg

Zinc 0.1 mg

Copper 0.1 mg

Fluoride, F 5.3 UG

Manganese, Mn 0.2 mg

Selenium 1.1 UG

Ash 0.3 g

Sucrose 0.3 g

Glucose 48.3 g

Fructose 27 g

Lactose 0 g

Maltose 12.3 g

Theobromine 0 mg

Energy 1847.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Cranberry sauce Nutrients FAQs

Nutrients

What is the calorie content of Cranberry sauce?

A typical serving 1 cup (277 grams) of Cranberry sauce contains approximately 440 calories.

You can check the exact calorie content by logging Cranberry sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cranberry sauce have?

The amount of fat in Cranberry sauce depends on the ingredients and preparation method. On average, one serving 1 cup (277 grams) of Cranberry sauce contains approximately 0.42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cranberry sauce have?

The protein content in Cranberry sauce depends on the ingredients exists in it. On average, 1 cup (277 grams) of Cranberry sauce contains approximately 2.49 grams of protein.

Know your exact protein requirement and how much protein you get from Cranberry sauce, Download Nutribit app for healthier you!

How much sugar does a Cranberry sauce have?

On average, 1 cup (277 grams) contains about 87.95 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cranberry sauce.

How Much carbohydrates (carbs) is in Cranberry sauce?

The amount of carbohydrates (carbs) in Cranberry sauce depends on its serving size and preparation. On average, 1 cup (277 grams) contains about 111.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cranberry sauce.

How Much Fiber is in Cranberry sauce?

Cranberry sauce contains approximately 3.05 grams of fiber in 1 cup (277 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cranberry sauce for healthier you!

What vitamins and minerals are in a Cranberry sauce?

Vitamins in Cranberry sauce:

  • Vitamin A:Cranberry sauce has 91.41 IU of Vitamin A.
  • Vitamin B-6:Cranberry sauce has 0.0388 mg of Vitamin B-6.
  • Vitamin C:Cranberry sauce has 2.77 mg of Vitamin C.

Cranberry sauce contains following minerals:

  • Cranberry sauce has 8.31mg of Calcium.
  • Cranberry sauce has 13.85mg of Sodium, Na.
  • Cranberry sauce has 77.56mg of Potassium, K.
  • Cranberry sauce has 1.1357mg of Iron.

General

Does Cranberry sauce contain caffeine?

Cranberry sauce does not contain any caffeine.

Does Cranberry sauce contain alcohol?

Cranberry sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cranberry sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cranberry sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cranberry sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cranberry sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cranberry sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cranberry sauce for free?

Yes! Since Cranberry sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cranberry sauce with water tracking feature?

Nutribit automatically calculates the water content of Cranberry sauce and adds it to your daily hydration log. Simply log Cranberry sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cranberry sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cranberry sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cranberry sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cranberry sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cranberry sauce

Total Carbohydrates in Cranberry sauce provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cranberry sauce are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cranberry sauce supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cranberry sauce aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cranberry sauce helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cranberry sauce help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cranberry sauce helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cranberry sauce can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cranberry sauce aids weight management by helping you feel full longer.

Fiber-rich carbs from Cranberry sauce help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cranberry sauce enhances brain function and helps improve memory and focus.

Glucose from Cranberry sauce is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cranberry sauce boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cranberry sauce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cranberry sauce promotes gut health by feeding beneficial gut bacteria.

Fiber in Cranberry sauce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cranberry sauce improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cranberry sauce support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cranberry sauce helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cranberry sauce, help regulate blood pressure and reduce hypertension risk.

How to burn 440 calories?

The amount of exercise required to burn off 1 cup Cranberry sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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