Curry sauce

Common Food

Total Energy

124.4

kcal

28.72

% from carbs

4.58

% from protein

66.69

% from fats

In 184.4 g

% daily value

Total Fat

9.7g

14.9%

Saturated

0.8g

3.8%

Trans Fats

0.2g

Polyunsaturated

6.1g

Monounsaturated

2.3g

Sodium, Na

10.4mg

0.5%

Potassium, K

188.3mg

4%

Total Carbohydrates

9.4g

3.4%

Fiber

1.9g

6.7%

Sugars

2.6g

5.1%

Protein

1.5g

3.1%

Water

163.1g

Ash

0.6g

Sucrose

0.4g

Glucose

1.1g

Fructose

0.9g

Energy

520.2kJ

Calcium, Ca

32.5mg

Iron, Fe

1.4mg

Magnesium, Mg

17.6mg

Phosphorus, P

33.6mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

12.2UG

Manganese, Mn

0.3mg

Selenium, Se

2.2UG

Vitamin A, IU

656IU

Vitamin A, RAE

32.8UG

Carotene, beta

354UG

Carotene, alpha

8.3UG

Vitamin E (alpha-tocopherol)

1.5mg

Cryptoxanthin, beta

70.8UG

Lycopene

1570.1UG

Lutein + zeaxanthin

222UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

6mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

10UG

Choline, total

7.1mg

Vitamin K (phylloquinone)

20.1UG

Folate, food

10UG

Folate, DFE

10UG

Betaine

0.2mg

Leucine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Proline

0.1g

SFA 16:0

0.4g

SFA 18:0

0.3g

MUFA 18:1

2.3g

PUFA 18:2

5.4g

PUFA 18:3

0.7g

Phytosterols

31.5mg

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

5.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Curry sauce

A typical serving 0.5 cup of Curry sauce (184.35 grams) contains approximately 124.4485 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Curry sauce depends on the ingredients and preparation method. On average, one serving 0.5 cup (184.35 grams) of Curry sauce contains approximately 9.6906 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curry sauce depends on the ingredients exists in it. On average, 0.5 cup of Curry sauce (about 184.35 grams) contains approximately 1.5408 grams of protein.

On average, 0.5 cup (about 184.35 grams) contains about 2.5617 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 184.35 grams) contains about 9.3997 grams of carbohydrates.

Curry sauce contains approximately 1.8637 grams of fiber in 0.5 cup (about 184.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 124 calories?

The amount of exercise required to burn off 0.5 cup Curry sauce

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.