Dairy queen blizzard
Common Food
6.03
% from protein49.79
% from carbs49.79
% from fatNutrition Facts
More items Like Dairy queen blizzard
Butterfinger Blizzard, Large
Dairy Queen
Butterfinger Blizzard, Medium
Dairy Queen
Butterfinger Blizzard, Mini
Dairy Queen
Butterfinger Blizzard, Small
Dairy Queen
Drumstick Blizzard, Large
Dairy Queen
Drumstick Blizzard, Medium
Dairy Queen
Drumstick Blizzard, Mini
Dairy Queen
Drumstick Blizzard, Small
Dairy Queen
Heath Blizzard, Large
Dairy Queen
Heath Blizzard, Medium
Dairy Queen
Heath Blizzard, Small
Dairy Queen
Heath Blizzard, Mini
Dairy Queen
S'mores Blizzard, Large
Dairy Queen
S'mores Blizzard, Medium
Dairy Queen
S'mores Blizzard, Mini
Dairy Queen
S'mores Blizzard, Small
Dairy Queen
Brownie Dough Blizzard, Large
Dairy Queen
Brownie Dough Blizzard, Medium
Dairy Queen
Brownie Dough Blizzard, Mini
Dairy Queen
Brownie Dough Blizzard, Small
Dairy Queen
Cotton Candy Blizzard, Large
Dairy Queen
Cotton Candy Blizzard, Medium
Dairy Queen
Cotton Candy Blizzard, Small
Dairy Queen
Dairy queen blizzard Nutrients FAQs
Nutrients
- Vitamin A:Dairy queen blizzard has 1127.3626 IU of Vitamin A.
- Vitamin B-12:Dairy queen blizzard has 1.0434 UG of Vitamin B-12.
- Vitamin B-6:Dairy queen blizzard has 0.1401 mg of Vitamin B-6.
- Vitamin C:Dairy queen blizzard has 1.6052 mg of Vitamin C.
- Vitamin D:Dairy queen blizzard has 21.4032 IU of Vitamin D.
- Dairy queen blizzard has 353.1528mg of Calcium.
- Dairy queen blizzard has 411.7568mg of Sodium, Na.
- Dairy queen blizzard has 651.651mg of Potassium, K.
- Dairy queen blizzard has 6.4273mg of Iron.
What is the calorie content of Dairy queen blizzard?
A typical serving 1 medium (318.5 grams) of Dairy queen blizzard contains approximately 790 calories.
You can check the exact calorie content by logging Dairy queen blizzard in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dairy queen blizzard have?
The amount of fat in Dairy queen blizzard depends on the ingredients and preparation method. On average, one serving 1 medium (318.5 grams) of Dairy queen blizzard contains approximately 39.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dairy queen blizzard have?
The protein content in Dairy queen blizzard depends on the ingredients exists in it. On average, 1 medium (318.5 grams) of Dairy queen blizzard contains approximately 12.02 grams of protein.
Know your exact protein requirement and how much protein you get from Dairy queen blizzard, Download Nutribit app for healthier you!
How much sugar does a Dairy queen blizzard have?
On average, 1 medium (318.5 grams) contains about 77.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dairy queen blizzard.
How Much carbohydrates (carbs) is in Dairy queen blizzard?
The amount of carbohydrates (carbs) in Dairy queen blizzard depends on its serving size and preparation. On average, 1 medium (318.5 grams) contains about 99.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dairy queen blizzard.
How Much Fiber is in Dairy queen blizzard?
Dairy queen blizzard contains approximately 3.35 grams of fiber in 1 medium (318.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dairy queen blizzard for healthier you!
What vitamins and minerals are in a Dairy queen blizzard?
Vitamins in Dairy queen blizzard:
Dairy queen blizzard contains following minerals:
General
Does Dairy queen blizzard contain caffeine?
Dairy queen blizzard contains approximately 3 mg of caffeine in 1 medium (318.5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Dairy queen blizzard contain alcohol?
Dairy queen blizzard does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dairy queen blizzard?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dairy queen blizzard and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dairy queen blizzard quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dairy queen blizzard in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dairy queen blizzard and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dairy queen blizzard for free?
Yes! Since Dairy queen blizzard contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dairy queen blizzard with water tracking feature?
Nutribit automatically calculates the water content of Dairy queen blizzard and adds it to your daily hydration log. Simply log Dairy queen blizzard in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dairy queen blizzard as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dairy queen blizzard and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dairy queen blizzard nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dairy queen blizzard data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dairy queen blizzard
Protein, Vitamin A and Vitamin B-12 in Dairy queen blizzard supports bone health.
Protein in Dairy queen blizzard plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Dairy queen blizzard contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Dairy queen blizzard is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Dairy queen blizzard supports bone health.
Magnesium in Dairy queen blizzard helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Dairy queen blizzard helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Dairy queen blizzard aids muscle function.
Magnesium in Dairy queen blizzard helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Dairy queen blizzard helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Dairy queen blizzard provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Dairy queen blizzard are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Dairy queen blizzard supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Dairy queen blizzard aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Dairy queen blizzard helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Dairy queen blizzard help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Dairy queen blizzard helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Dairy queen blizzard can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Dairy queen blizzard aids weight management by helping you feel full longer.
Fiber-rich carbs from Dairy queen blizzard help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Dairy queen blizzard enhances brain function and helps improve memory and focus.
Glucose from Dairy queen blizzard is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Dairy queen blizzard boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Dairy queen blizzard provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Dairy queen blizzard promotes gut health by feeding beneficial gut bacteria.
Fiber in Dairy queen blizzard serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Dairy queen blizzard improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Dairy queen blizzard support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Dairy queen blizzard helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Dairy queen blizzard, help regulate blood pressure and reduce hypertension risk.
Protein in Dairy queen blizzard supports building and repairing tissues.
Builds and repairs tissues in Dairy queen blizzard is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dairy queen blizzard supports immune function.
Supports immune function in Dairy queen blizzard is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dairy queen blizzard helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dairy queen blizzard is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dairy queen blizzard provides energy.
Provides energy in Dairy queen blizzard can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dairy queen blizzard supports muscle growth and strength.
Supports muscle growth and strength in Dairy queen blizzard is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dairy queen blizzard helps in weight management.
Helps in weight management in Dairy queen blizzard promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dairy queen blizzard aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dairy queen blizzard is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dairy queen blizzard improves skin, hair, and nails.
Improves skin, hair, and nails in Dairy queen blizzard is essential for the health and growth of hair, skin, and nails.
Protein in Dairy queen blizzard regulates blood sugar levels.
Regulates blood sugar levels in Dairy queen blizzard helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Dairy queen blizzard supports eye health.
Vitamin A in Dairy queen blizzard is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Dairy queen blizzard boosts immune function.
Vitamin A in Dairy queen blizzard helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Dairy queen blizzard promotes healthy skin.
Vitamin A in Dairy queen blizzard supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Dairy queen blizzard enhances reproductive health.
Vitamin A in Dairy queen blizzard plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Dairy queen blizzard reduces the risk of certain cancers.
Vitamin A in Dairy queen blizzard helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Dairy queen blizzard promotes healthy development during pregnancy.
Vitamin A in Dairy queen blizzard is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Dairy queen blizzard maintains healthy mucous membranes.
Vitamin A in Dairy queen blizzard helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Dairy queen blizzard improves wound healing.
Vitamin A in Dairy queen blizzard promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Dairy queen blizzard may reduce the risk of macular degeneration.
Vitamin A in Dairy queen blizzard, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Dairy queen blizzard supports red blood cell production
Vitamin B12 in Dairy queen blizzard plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Dairy queen blizzard boosts energy levels
Vitamin B12 in Dairy queen blizzard aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Dairy queen blizzard promotes brain health
Vitamin B12 in Dairy queen blizzard supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Dairy queen blizzard aids in DNA synthesis
Vitamin B12 in Dairy queen blizzard is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Dairy queen blizzard improves mood and mental health
Vitamin B12 in Dairy queen blizzard helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Dairy queen blizzard maintains healthy skin, hair, and nails
Vitamin B12 in Dairy queen blizzard contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Dairy queen blizzard prevents birth defects
Vitamin B12 in Dairy queen blizzard during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Dairy queen blizzard reduces risk of macular degeneration
Vitamin B12 in Dairy queen blizzard lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Dairy queen blizzard supports cardiovascular health
Vitamin B12 in Dairy queen blizzard helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Dairy queen blizzard supports bone health.
Calcium in Dairy queen blizzard is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Dairy queen blizzard supports muscle function.
Calcium in Dairy queen blizzard plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Dairy queen blizzard supports heart health.
Calcium in Dairy queen blizzard helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Dairy queen blizzard supports nerve transmission.
Calcium in Dairy queen blizzard is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Dairy queen blizzard supports blood clotting.
Calcium in Dairy queen blizzard is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Dairy queen blizzard supports hormonal secretion.
Calcium in Dairy queen blizzard regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Dairy queen blizzard supports weight management.
Calcium in Dairy queen blizzard may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Dairy queen blizzard supports dental health.
Calcium in Dairy queen blizzard strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Dairy queen blizzard supports blood pressure regulation.
Calcium in Dairy queen blizzard, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Dairy queen blizzard promotes heart health.
Promotes Heart Health in Dairy queen blizzard helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Dairy queen blizzard enhances nerve function.
Enhances Nerve Function in Dairy queen blizzard supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Dairy queen blizzard improves sleep quality.
Improves Sleep Quality in Dairy queen blizzard regulates sleep patterns by supporting melatonin production.
Magnesium in Dairy queen blizzard supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Dairy queen blizzard helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Dairy queen blizzard reduces migraine frequency.
Reduces Migraine Frequency in Dairy queen blizzard may help reduce the frequency and severity of migraines.
Magnesium in Dairy queen blizzard promotes digestive health.
Promotes Digestive Health in Dairy queen blizzard supports bowel function and helps prevent constipation.
Magnesium in Dairy queen blizzard helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Dairy queen blizzard calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Dairy queen blizzard boosts protein synthesis.
Boosts Protein Synthesis in Dairy queen blizzard plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Dairy queen blizzard supports fluid balance.
Maintains Fluid Balance in Dairy queen blizzard helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dairy queen blizzard supports nerve function.
Supports Nerve Function in Dairy queen blizzard helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dairy queen blizzard helps regulate blood pressure.
Regulates Blood Pressure in Dairy queen blizzard helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dairy queen blizzard aids nutrient absorption.
Improves Nutrient Absorption in Dairy queen blizzard assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dairy queen blizzard helps balance pH levels.
Balances pH Levels in Dairy queen blizzard helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Dairy queen blizzard boosts immune system
Boosts Immune System in Dairy queen blizzard is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Dairy queen blizzard promotes wound healing
Promotes Wound Healing in Dairy queen blizzard plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Dairy queen blizzard supports growth and development
Supports Growth and Development in Dairy queen blizzard is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Dairy queen blizzard improves skin health
Improves Skin Health in Dairy queen blizzard helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Dairy queen blizzard enhances brain function
Enhances Brain Function in Dairy queen blizzard is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Dairy queen blizzard regulates hormonal balance
Regulates Hormonal Balance in Dairy queen blizzard helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Dairy queen blizzard supports healthy vision
Supports Healthy Vision in Dairy queen blizzard is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Dairy queen blizzard improves digestive health
Improves Digestive Health in Dairy queen blizzard supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Dairy queen blizzard maintains healthy reproductive function
Maintains Healthy Reproductive Function in Dairy queen blizzard plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Dairy queen blizzard reduces inflammation
Reduces Inflammation in Dairy queen blizzard has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 790 calories?
The amount of exercise required to burn off 1 medium Dairy queen blizzard
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.