Dark chocolate chips

Common Food

3.58

% from protein

44.83

% from carbs

44.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 168 g(168g)
Amount per serving
Calories
917.3
% Daily value*

Total Fat 52.6 g
80.8%

Saturated 31.1 g
155.6%

Trans Fats 0.2 g

Polyunsaturated 1.8 g

Monounsaturated 16 g

Cholesterol 13.4 mg
4.5%

Sodium, Na 40.3 mg
1.8%

Potassium, K 939.1 mg
20%

Total Carbohydrates 102.8 g
37.4%

Fiber 11.8 g
42%

Sugars 80.5 g
160.9%

Protein 8.2 g
16.4%

Water 1.6 g

Caffeine 72.2 mg

Vitamin A 84 IU

Vitamin A, RAE 3.4 UG

Carotene, beta 43.7 UG

Carotene, alpha 11.8 UG

Vitamin E 0.9 mg

Cryptoxanthin, beta 1.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 52.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 10.7 mg

Tocopherol, delta 0.6 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.2 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Vitamin B-12 0.4 UG

Vitamin K 0.2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 13.6 UG

Calcium 94.1 mg

Iron 13.5 mg

Magnesium 245.3 mg

Phosphorus, P 346.1 mg

Zinc 3.4 mg

Copper 1.7 mg

Manganese, Mn 2.4 mg

Selenium 5 UG

Ash 2.9 g

Sucrose 77.7 g

Glucose 0 g

Fructose 0 g

Lactose 2.8 g

Maltose 0 g

Theobromine 828.2 mg

Energy 3835.4 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 12.8 g

SFA 18:0 16.5 g

SFA 20:0 0.5 g

MUFA 18:1 15.8 g

PUFA 18:2 1.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 42 mg

Campesterol 18.5 mg

Beta-sitosterol 110.9 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0.1 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 15.6 g

PUFA 18:2 n-6 c,c 1.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Dark chocolate chips Nutrients FAQs

Nutrients

What is the calorie content of Dark chocolate chips?

A typical serving 0.25 cup (42 grams) of Dark chocolate chips contains approximately 229 calories.

You can check the exact calorie content by logging Dark chocolate chips in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dark chocolate chips have?

The amount of fat in Dark chocolate chips depends on the ingredients and preparation method. On average, one serving 0.25 cup (42 grams) of Dark chocolate chips contains approximately 13.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dark chocolate chips have?

The protein content in Dark chocolate chips depends on the ingredients exists in it. On average, 0.25 cup (42 grams) of Dark chocolate chips contains approximately 2.05 grams of protein.

Know your exact protein requirement and how much protein you get from Dark chocolate chips, Download Nutribit app for healthier you!

How much sugar does a Dark chocolate chips have?

On average, 0.25 cup (42 grams) contains about 20.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dark chocolate chips.

How Much carbohydrates (carbs) is in Dark chocolate chips?

The amount of carbohydrates (carbs) in Dark chocolate chips depends on its serving size and preparation. On average, 0.25 cup (42 grams) contains about 25.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dark chocolate chips.

How Much Fiber is in Dark chocolate chips?

Dark chocolate chips contains approximately 2.94 grams of fiber in 0.25 cup (42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dark chocolate chips for healthier you!

What vitamins and minerals are in a Dark chocolate chips?

Vitamins in Dark chocolate chips:

  • Vitamin A:Dark chocolate chips has 21 IU of Vitamin A.
  • Vitamin B-12:Dark chocolate chips has 0.0966 UG of Vitamin B-12.
  • Vitamin B-6:Dark chocolate chips has 0.0176 mg of Vitamin B-6.
  • Vitamin K:Dark chocolate chips has 0.042 UG of Vitamin K.

Dark chocolate chips contains following minerals:

  • Dark chocolate chips has 23.52mg of Calcium.
  • Dark chocolate chips has 10.08mg of Sodium, Na.
  • Dark chocolate chips has 234.78mg of Potassium, K.
  • Dark chocolate chips has 3.3684mg of Iron.

General

Does Dark chocolate chips contain caffeine?

Dark chocolate chips contains approximately 18 mg of caffeine in 0.25 cup (42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Dark chocolate chips contain alcohol?

Dark chocolate chips does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dark chocolate chips?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dark chocolate chips and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dark chocolate chips quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dark chocolate chips in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dark chocolate chips and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dark chocolate chips for free?

Yes! Since Dark chocolate chips contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dark chocolate chips with water tracking feature?

Nutribit automatically calculates the water content of Dark chocolate chips and adds it to your daily hydration log. Simply log Dark chocolate chips in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dark chocolate chips as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dark chocolate chips and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dark chocolate chips nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dark chocolate chips data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dark chocolate chips

Magnesium in Dark chocolate chips supports bone health.

Supports Bone Health in Dark chocolate chips helps in the formation of bone structure and improves bone density and strength.

Magnesium in Dark chocolate chips promotes heart health.

Promotes Heart Health in Dark chocolate chips helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Dark chocolate chips aids muscle function.

Aids Muscle Function in Dark chocolate chips helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Dark chocolate chips enhances nerve function.

Enhances Nerve Function in Dark chocolate chips supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Dark chocolate chips improves sleep quality.

Improves Sleep Quality in Dark chocolate chips regulates sleep patterns by supporting melatonin production.

Magnesium in Dark chocolate chips supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Dark chocolate chips helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Dark chocolate chips reduces migraine frequency.

Reduces Migraine Frequency in Dark chocolate chips may help reduce the frequency and severity of migraines.

Magnesium in Dark chocolate chips promotes digestive health.

Promotes Digestive Health in Dark chocolate chips supports bowel function and helps prevent constipation.

Magnesium in Dark chocolate chips helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Dark chocolate chips calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Dark chocolate chips boosts protein synthesis.

Boosts Protein Synthesis in Dark chocolate chips plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Dark chocolate chips supports red blood cell formation.

Copper in Dark chocolate chips plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Dark chocolate chips boosts immune function.

Copper in Dark chocolate chips enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Dark chocolate chips promotes healthy bones and connective tissues.

Copper in Dark chocolate chips is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Dark chocolate chips supports nervous system health.

Copper in Dark chocolate chips is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Dark chocolate chips acts as an antioxidant.

Copper in Dark chocolate chips is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Dark chocolate chips enhances iron absorption.

Copper in Dark chocolate chips helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Dark chocolate chips maintains cardiovascular health.

Copper in Dark chocolate chips helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Dark chocolate chips promotes healthy skin.

Copper in Dark chocolate chips contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Dark chocolate chips supports energy production.

Copper in Dark chocolate chips plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Dark chocolate chips regulates blood pressure.

Copper in Dark chocolate chips has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 229 calories?

The amount of exercise required to burn off 0.25 cup Dark chocolate chips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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