French dressing

Common Food

Total Energy

146.2

kcal

13.38

% from carbs

0.54

% from protein

86.09

% from fats

In 32 g

% daily value

Total Fat

14.3g

22.1%

Saturated

1.8g

9%

Polyunsaturated

6.7g

Monounsaturated

2.7g

Sodium, Na

267.5mg

11.6%

Potassium, K

21.4mg

0.5%

Total Carbohydrates

5g

1.8%

Sugars

5.1g

10.2%

Protein

0.2g

0.5%

Water

11.7g

Ash

0.7g

Sucrose

1.2g

Glucose

2.1g

Fructose

1.7g

Energy

612.2kJ

Calcium, Ca

7.7mg

Iron, Fe

0.3mg

Magnesium, Mg

1.6mg

Phosphorus, P

6.1mg

Zinc, Zn

0.1mg

Vitamin A, IU

148.5IU

Vitamin A, RAE

7.4UG

Carotene, beta

74.2UG

Vitamin E (alpha-tocopherol)

1.6mg

Cryptoxanthin, beta

29.4UG

Lycopene

119.4UG

Vitamin C, total ascorbic acid

1.2mg

Niacin

0.1mg

Choline, total

1.5mg

Vitamin K (phylloquinone)

38.8UG

Betaine

0.1mg

SFA 16:0

1.6g

SFA 18:0

0.1g

MUFA 18:1

2.7g

PUFA 18:2

5.9g

PUFA 18:3

0.9g

SFA 22:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about French dressing

A typical serving 2 tbsp of French dressing (32 grams) contains approximately 146.24 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in French dressing depends on the ingredients and preparation method. On average, one serving 2 tbsp (32 grams) of French dressing contains approximately 14.3392 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in French dressing depends on the ingredients exists in it. On average, 2 tbsp of French dressing (about 32 grams) contains approximately 0.2464 grams of protein.

On average, 2 tbsp (about 32 grams) contains about 5.104 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 32 grams) contains about 4.9856 grams of carbohydrates.

French dressing contains approximately 0 grams of fiber in 2 tbsp (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 146 calories?

The amount of exercise required to burn off 2 tbsp French dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.