Frozen custard

Common Food

7.39

% from protein

39.96

% from carbs

39.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 172 g(172g)
Amount per serving
Calories
381.8
% Daily value*

Total Fat 22.4 g
34.4%

Saturated 12.8 g
64.2%

Polyunsaturated 0.8 g

Monounsaturated 6 g

Cholesterol 156.5 mg
52.2%

Sodium, Na 104.9 mg
4.6%

Potassium, K 304.4 mg
6.5%

Total Carbohydrates 38.2 g
13.9%

Fiber 1.2 g
4.3%

Sugars 36.4 g
72.8%

Protein 7.1 g
14.1%

Water 102.9 g

Caffeine 3.4 mg

Vitamin A 1013.1 IU

Retinol 273.5 UG

Vitamin A, RAE 278.6 UG

Carotene, beta 51.6 UG

Carotene, alpha 8.6 UG

Vitamin E 1 mg

Vitamin D 49.9 IU

Vitamin D3 (cholecalciferol) 1.2 UG

Vitamin D (D2 + D3) 1.2 UG

Cryptoxanthin, beta 8.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 259.7 UG

Vitamin C 1.4 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 0.2 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.1 mg

Folate 15.5 UG

Folic acid 0 UG

Folate, food 15.5 UG

Folate, DFE 15.5 UG

Vitamin B-12 0.9 UG

Choline, total 44.7 mg

Vitamin K (phylloquinone) 1.5 UG

Calcium 225.3 mg

Iron 0.4 mg

Magnesium 20.6 mg

Phosphorus, P 199.5 mg

Zinc 0.9 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 5.2 UG

Ash 1.5 g

Theobromine 118.7 mg

Energy 1599.6 kJ

SFA 4:0 0.7 g

SFA 6:0 0.4 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.6 g

SFA 14:0 2.1 g

SFA 16:0 5.8 g

SFA 18:0 2.5 g

MUFA 18:1 5.5 g

PUFA 18:2 0.5 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 1.3 g

Glycine 0.3 g

Proline 0.6 g

Serine 0.4 g

Frozen custard Nutrients FAQs

Nutrients

What is the calorie content of Frozen custard?

A typical serving 0.5 cup (86 grams) of Frozen custard contains approximately 191 calories.

You can check the exact calorie content by logging Frozen custard in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frozen custard have?

The amount of fat in Frozen custard depends on the ingredients and preparation method. On average, one serving 0.5 cup (86 grams) of Frozen custard contains approximately 11.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frozen custard have?

The protein content in Frozen custard depends on the ingredients exists in it. On average, 0.5 cup (86 grams) of Frozen custard contains approximately 3.53 grams of protein.

Know your exact protein requirement and how much protein you get from Frozen custard, Download Nutribit app for healthier you!

How much sugar does a Frozen custard have?

On average, 0.5 cup (86 grams) contains about 18.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frozen custard.

How Much carbohydrates (carbs) is in Frozen custard?

The amount of carbohydrates (carbs) in Frozen custard depends on its serving size and preparation. On average, 0.5 cup (86 grams) contains about 19.09 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frozen custard.

How Much Fiber is in Frozen custard?

Frozen custard contains approximately 0.6 grams of fiber in 0.5 cup (86 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frozen custard for healthier you!

What vitamins and minerals are in a Frozen custard?

Vitamins in Frozen custard:

  • Vitamin A:Frozen custard has 506.54 IU of Vitamin A.
  • Vitamin B-12:Frozen custard has 0.43 UG of Vitamin B-12.
  • Vitamin B-6:Frozen custard has 0.0413 mg of Vitamin B-6.
  • Vitamin C:Frozen custard has 0.688 mg of Vitamin C.
  • Vitamin D:Frozen custard has 24.94 IU of Vitamin D.

Frozen custard contains following minerals:

  • Frozen custard has 112.66mg of Calcium.
  • Frozen custard has 52.46mg of Sodium, Na.
  • Frozen custard has 152.22mg of Potassium, K.
  • Frozen custard has 0.1806mg of Iron.

General

Does Frozen custard contain caffeine?

Frozen custard contains approximately 2 mg of caffeine in 0.5 cup (86 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Frozen custard contain alcohol?

Frozen custard does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frozen custard?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frozen custard and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frozen custard quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frozen custard in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frozen custard and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frozen custard for free?

Yes! Since Frozen custard contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frozen custard with water tracking feature?

Nutribit automatically calculates the water content of Frozen custard and adds it to your daily hydration log. Simply log Frozen custard in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frozen custard as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frozen custard and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frozen custard nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frozen custard data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frozen custard

Vitamin B-12 in Frozen custard supports red blood cell production

Vitamin B12 in Frozen custard plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Frozen custard boosts energy levels

Vitamin B12 in Frozen custard aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Frozen custard promotes brain health

Vitamin B12 in Frozen custard supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Frozen custard aids in DNA synthesis

Vitamin B12 in Frozen custard is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Frozen custard improves mood and mental health

Vitamin B12 in Frozen custard helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Frozen custard supports bone health

Vitamin B12 in Frozen custard is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Frozen custard maintains healthy skin, hair, and nails

Vitamin B12 in Frozen custard contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Frozen custard prevents birth defects

Vitamin B12 in Frozen custard during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Frozen custard reduces risk of macular degeneration

Vitamin B12 in Frozen custard lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Frozen custard supports cardiovascular health

Vitamin B12 in Frozen custard helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 191 calories?

The amount of exercise required to burn off 0.5 cup Frozen custard

Set Your Weight

0 steps

Average 2.3 ft stride

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0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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