Frozen strawberry

Common Food

4.38

% from protein

93.12

% from carbs

93.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 221 g(221g)
Amount per serving
Calories
77.4
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0 g
0.1%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 4.4 mg
0.2%

Potassium, K 327.1 mg
7%

Total Carbohydrates 20.2 g
7.3%

Fiber 4.6 g
16.6%

Sugars 10.1 g
20.2%

Protein 1 g
1.9%

Water 198.8 g

Vitamin A 99.5 IU

Retinol 0 UG

Vitamin A, RAE 4.4 UG

Carotene, beta 59.7 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 57.5 UG

Vitamin C 91.1 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 37.6 UG

Folic acid 0 UG

Folate, food 37.6 UG

Folate, DFE 37.6 UG

Vitamin B-12 0 UG

Choline, total 12.6 mg

Vitamin K (phylloquinone) 4.9 UG

Calcium 35.4 mg

Iron 1.7 mg

Magnesium 24.3 mg

Phosphorus, P 28.7 mg

Zinc 0.3 mg

Copper 0.1 mg

Manganese, Mn 0.6 mg

Selenium 1.5 UG

Ash 0.8 g

Sucrose 0.8 g

Glucose 4.5 g

Fructose 4.8 g

Theobromine 0 mg

Energy 322.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.2 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Frozen strawberry Nutrients FAQs

Nutrients

What is the calorie content of Frozen strawberry?

A typical serving 1 cup, thawed (221 grams) of Frozen strawberry contains approximately 77 calories.

You can check the exact calorie content by logging Frozen strawberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frozen strawberry have?

The amount of fat in Frozen strawberry depends on the ingredients and preparation method. On average, one serving 1 cup, thawed (221 grams) of Frozen strawberry contains approximately 0.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frozen strawberry have?

The protein content in Frozen strawberry depends on the ingredients exists in it. On average, 1 cup, thawed (221 grams) of Frozen strawberry contains approximately 0.95 grams of protein.

Know your exact protein requirement and how much protein you get from Frozen strawberry, Download Nutribit app for healthier you!

How much sugar does a Frozen strawberry have?

On average, 1 cup, thawed (221 grams) contains about 10.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frozen strawberry.

How Much carbohydrates (carbs) is in Frozen strawberry?

The amount of carbohydrates (carbs) in Frozen strawberry depends on its serving size and preparation. On average, 1 cup, thawed (221 grams) contains about 20.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frozen strawberry.

How Much Fiber is in Frozen strawberry?

Frozen strawberry contains approximately 4.64 grams of fiber in 1 cup, thawed (221 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frozen strawberry for healthier you!

What vitamins and minerals are in a Frozen strawberry?

Vitamins in Frozen strawberry:

  • Vitamin A:Frozen strawberry has 99.45 IU of Vitamin A.
  • Vitamin B-6:Frozen strawberry has 0.0619 mg of Vitamin B-6.
  • Vitamin C:Frozen strawberry has 91.052 mg of Vitamin C.

Frozen strawberry contains following minerals:

  • Frozen strawberry has 35.36mg of Calcium.
  • Frozen strawberry has 4.42mg of Sodium, Na.
  • Frozen strawberry has 327.08mg of Potassium, K.
  • Frozen strawberry has 1.6575mg of Iron.

General

Does Frozen strawberry contain caffeine?

Frozen strawberry does not contain any caffeine.

Does Frozen strawberry contain alcohol?

Frozen strawberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frozen strawberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frozen strawberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frozen strawberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frozen strawberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frozen strawberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frozen strawberry for free?

Yes! Since Frozen strawberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frozen strawberry with water tracking feature?

Nutribit automatically calculates the water content of Frozen strawberry and adds it to your daily hydration log. Simply log Frozen strawberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frozen strawberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frozen strawberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frozen strawberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frozen strawberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frozen strawberry

Fiber in Frozen strawberry supports digestion.

Fiber in Frozen strawberry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Frozen strawberry supports heart health.

Soluble fiber in Frozen strawberry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Frozen strawberry aids in weight management.

Fiber-rich foods in Frozen strawberry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Frozen strawberry regulates blood sugar.

Fiber in Frozen strawberry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Frozen strawberry promotes gut health.

Fiber in Frozen strawberry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Frozen strawberry lowers the risk of colon cancer.

A high-fiber diet from Frozen strawberry is linked to a reduced risk of colon cancer.

Fiber in Frozen strawberry improves skin health.

Fiber in Frozen strawberry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Frozen strawberry helps lower blood pressure.

Adequate fiber in Frozen strawberry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Frozen strawberry boosts immune function.

Fiber in Frozen strawberry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Frozen strawberry reduces the risk of type 2 diabetes.

Fiber in Frozen strawberry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 77 calories?

The amount of exercise required to burn off 1 cup, thawed Frozen strawberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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