Fruit spread
Common Food
0.5
% from protein99.33
% from carbs99.33
% from fatNutrition Facts
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Fruit spread Nutrients FAQs
Nutrients
- Vitamin B-6:Fruit spread has 0.004 mg of Vitamin B-6.
- Vitamin C:Fruit spread has 1.76 mg of Vitamin C.
- Fruit spread has 4mg of Calcium.
- Fruit spread has 6.4mg of Sodium, Na.
- Fruit spread has 15.4mg of Potassium, K.
- Fruit spread has 0.098mg of Iron.
What is the calorie content of Fruit spread?
A typical serving 1 tbsp (20 grams) of Fruit spread contains approximately 56 calories.
You can check the exact calorie content by logging Fruit spread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruit spread have?
The amount of fat in Fruit spread depends on the ingredients and preparation method. On average, one serving 1 tbsp (20 grams) of Fruit spread contains approximately 0.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruit spread have?
The protein content in Fruit spread depends on the ingredients exists in it. On average, 1 tbsp (20 grams) of Fruit spread contains approximately 0.07 grams of protein.
Know your exact protein requirement and how much protein you get from Fruit spread, Download Nutribit app for healthier you!
How much sugar does a Fruit spread have?
On average, 1 tbsp (20 grams) contains about 9.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit spread.
How Much carbohydrates (carbs) is in Fruit spread?
The amount of carbohydrates (carbs) in Fruit spread depends on its serving size and preparation. On average, 1 tbsp (20 grams) contains about 13.77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruit spread.
How Much Fiber is in Fruit spread?
Fruit spread contains approximately 0.22 grams of fiber in 1 tbsp (20 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit spread for healthier you!
What vitamins and minerals are in a Fruit spread?
Vitamins in Fruit spread:
Fruit spread contains following minerals:
General
Does Fruit spread contain caffeine?
Fruit spread does not contain any caffeine.
Does Fruit spread contain alcohol?
Fruit spread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruit spread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit spread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruit spread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruit spread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit spread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruit spread for free?
Yes! Since Fruit spread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruit spread with water tracking feature?
Nutribit automatically calculates the water content of Fruit spread and adds it to your daily hydration log. Simply log Fruit spread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruit spread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruit spread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruit spread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruit spread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruit spread
How to burn 56 calories?
The amount of exercise required to burn off 1 tbsp Fruit spread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.