Green beans

Common Food

Total Energy

43.8

kcal

75

% from carbs

18.18

% from protein

6.82

% from fats

In 125 g

% daily value

Total Fat

0.4g

0.5%

Saturated

0.1g

0.4%

Polyunsaturated

0.2g

Sodium, Na

1.3mg

0.1%

Potassium, K

182.5mg

3.9%

Total Carbohydrates

9.9g

3.6%

Fiber

4g

14.3%

Sugars

4.5g

9.1%

Protein

2.4g

4.7%

Water

111.5g

Ash

0.9g

Energy

183.8kJ

Calcium, Ca

55mg

Iron, Fe

0.8mg

Magnesium, Mg

22.5mg

Phosphorus, P

36.3mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

0.3UG

Vitamin A, IU

791.3IU

Vitamin A, RAE

40UG

Carotene, beta

475UG

Vitamin E (alpha-tocopherol)

0.6mg

Lutein + zeaxanthin

801.3UG

Vitamin C, total ascorbic acid

12.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

41.3UG

Choline, total

21.1mg

Vitamin K (phylloquinone)

59.9UG

Folate, food

41.3UG

Folate, DFE

41.3UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green beans

A typical serving 1 cup of Green beans (125 grams) contains approximately 43.75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green beans depends on the ingredients and preparation method. On average, one serving 1 cup (125 grams) of Green beans contains approximately 0.35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green beans depends on the ingredients exists in it. On average, 1 cup of Green beans (about 125 grams) contains approximately 2.3625 grams of protein.

On average, 1 cup (about 125 grams) contains about 4.5375 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 125 grams) contains about 9.85 grams of carbohydrates.

Green beans contains approximately 4 grams of fiber in 1 cup (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 44 calories?

The amount of exercise required to burn off 1 cup Green beans

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.