Grilled onions

Common Food

Total Energy

210.6

kcal

36.18

% from carbs

4.91

% from protein

58.91

% from fats

In 210 g

% daily value

Total Fat

14.4g

22.2%

Saturated

2g

10%

Polyunsaturated

1.6g

Monounsaturated

10.3g

Sodium, Na

6.2mg

0.3%

Potassium, K

325.4mg

6.9%

Total Carbohydrates

19.9g

7.2%

Fiber

2.7g

9.8%

Sugars

9.3g

18.5%

Protein

2.7g

5.3%

Water

172.1g

Ash

0.9g

Sucrose

2.2g

Glucose

4.3g

Fructose

2.8g

Energy

880.9kJ

Calcium, Ca

43.2mg

Iron, Fe

0.5mg

Magnesium, Mg

21.6mg

Phosphorus, P

68.6mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

1.2UG

Vitamin A, IU

3.9IU

Carotene, beta

2UG

Vitamin E (alpha-tocopherol)

2.1mg

Lutein + zeaxanthin

7.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

10.2mg

Thiamin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.3mg

Folate, total

29.4UG

Choline, total

13.4mg

Vitamin K (phylloquinone)

9.4UG

Folate, food

29.4UG

Folate, DFE

29.4UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.4g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

1.6g

SFA 18:0

0.3g

SFA 20:0

0.1g

MUFA 18:1

10.1g

PUFA 18:2

1.5g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

66.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled onions

A typical serving 1 cup of Grilled onions (210 grams) contains approximately 210.5836 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled onions depends on the ingredients and preparation method. On average, one serving 1 cup (210 grams) of Grilled onions contains approximately 14.4418 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled onions depends on the ingredients exists in it. On average, 1 cup of Grilled onions (about 210 grams) contains approximately 2.6647 grams of protein.

On average, 1 cup (about 210 grams) contains about 9.2675 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 210 grams) contains about 19.887 grams of carbohydrates.

Grilled onions contains approximately 2.743 grams of fiber in 1 cup (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 211 calories?

The amount of exercise required to burn off 1 cup Grilled onions

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.