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Grilled onions

Common Food

211

kcal Energy

36.1%

% from carbs

4.8%

% from protein

59%

% from fats

In 210 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 210 g
Calories
211

% Daily Value

Total Fat 14.44 g
22.2%
Saturated 2 g
10%
Trans Fats 0 g
Polyunsaturated 1.62 g
Monounsaturated 10.32 g
Cholesterol 0 mg
Sodium, Na 6.16 mg
0.3%
Potassium, K 325.39 mg
6.9%
Total Carbohydrates 19.89 g
7.2%
Fiber 2.74 g
9.8%
Sugars 9.27 g
18.5%
Alcohol 0 g
Protein 2.66 g
5.3%
Water 172.14 g
Caffeine 0 mg
Iron 0.55 mg
3.1%
Vitamin A, IU 3.92 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 1.96 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 2.06 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 7.84 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.12 mg
Tocopherol, delta 0 mg
Vitamin C, total ascorbic acid 10.19 mg
Thiamin 0.08 mg
Riboflavin 0.05 mg
Niacin 0.32 mg
Pantothenic acid 0.22 mg
Vitamin B-6 0.25 mg
Folate, total 29.39 UG
Folic acid 0 UG
Folate, food 29.39 UG
Folate, DFE 29.39 UG
Vitamin B-12 0 UG
Choline, total 13.37 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 9.45 UG
Calcium, Ca 43.25 mg
Iron, Fe 0.55 mg
Magnesium, Mg 21.55 mg
Phosphorus, P 68.58 mg
Zinc, Zn 0.41 mg
Copper, Cu 0.13 mg
Manganese, Mn 0.3 mg
Selenium, Se 1.18 UG
Ash 0.86 g
Sucrose 2.16 g
Glucose 4.29 g
Fructose 2.82 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 880.94 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 1.64 g
SFA 18:0 0.28 g
SFA 20:0 0.06 g
MUFA 18:1 10.08 g
PUFA 18:2 1.51 g
PUFA 18:3 0.11 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.02 g
MUFA 14:1 0 g
MUFA 16:1 0.18 g
PUFA 18:4 0 g
MUFA 20:1 0.04 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 66.36 mg
SFA 17:0 0 g
SFA 24:0 0 g
MUFA 17:1 0.02 g
Betaine 0.01 mg
Tryptophan 0.04 g
Threonine 0.06 g
Isoleucine 0.09 g
Leucine 0.09 g
Lysine 0.13 g
Methionine 0.02 g
Cystine 0.05 g
Phenylalanine 0.07 g
Tyrosine 0.07 g
Valine 0.06 g
Arginine 0.36 g
Histidine 0.04 g
Alanine 0.07 g
Aspartic acid 0.14 g
Glutamic acid 0.43 g
Glycine 0.11 g
Proline 0.08 g
Serine 0.08 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Grilled onions

Nutrients

What is the calorie content of Grilled onions?

A typical serving 1 cup of Grilled onions (210 grams) contains approximately 210.5836 calories. You can check the exact calorie content by logging Grilled onions in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grilled onions have?

The amount of fat in Grilled onions depends on the ingredients and preparation method. On average, one serving 1 cup (210 grams) of Grilled onions contains approximately 14.4418 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Grilled onions have?

The protein content in Grilled onions depends on the ingredients exists in it. On average, 1 cup of Grilled onions (about 210 grams) contains approximately 2.6647 grams of protein.

Is Grilled onions a good source of protein?

The protein content in Grilled onions depends on the ingredients exists in it. On average, 1 cup of Grilled onions (about 210 grams) contains approximately 2.6647 grams of protein.

How much sugar does a Grilled onions have?

On average, 1 cup (about 210 grams) contains about 9.2675 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Grilled onions contain added sugar?

On average, 1 cup (about 210 grams) contains about 9.2675 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Grilled onions?

On average, 1 cup (about 210 grams) contains about 19.887 grams of carbohydrates.

How Much Fiber is in Grilled onions?

Grilled onions contains approximately 2.743 grams of fiber in 1 cup (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Grilled onions?

Grilled onions contains approximately 2.743 grams of fiber in 1 cup (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Grilled onions suitable for vegans?

Grilled onions contains approximately 2.743 grams of fiber in 1 cup (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Grilled onions contain caffeine?

Grilled onions contains approximately 2.743 grams of fiber in 1 cup (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Grilled onions contain alcohol?

Grilled onions contains approximately 2.743 grams of fiber in 1 cup (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Grilled onions healthier?

Grilled onions contains approximately 2.743 grams of fiber in 1 cup (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Grilled onions in Nutribit?

Grilled onions contains approximately 2.743 grams of fiber in 1 cup (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Grilled onions?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled onions and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grilled onions quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grilled onions in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled onions and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grilled onions for free?

Yes! Since Grilled onions contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grilled onions with water tracking feature?

Nutribit automatically calculates the water content of Grilled onions and adds it to your daily hydration log. Simply log Grilled onions in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grilled onions as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grilled onions and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grilled onions nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grilled onions data can be accessed offline in the Nutribit app anytime anywhere!