Ground sirloin
Common Food
51.23
% from protein0
% from carbs0
% from fatNutrition Facts
More items Like Ground sirloin
Ground Sirloin
Common Food
Ground Sirloin
Jimmy's Egg
Ground Sirloin Ground Beef
H-E-B
Beef Ground Sirloin
Key Food
Ground Beef, Sirloin
California Grown
100% Ground Sirloin
WM
Ground Beef Sirloin
Common Food
Add Ground Sirloin
Luna Grill
Lean Ground Sirloin
Shaw's
Ground Sirloin Patties
Roundy's
Ground Sirloin Burgers
Kroger
Angus Ground Beef Sirloin
Unknown
Ground Sirloin Texas Beef
Nolan Ryan's
4 Ground Sirloin Patties
Signature Farms
Sirloin, 90%/10%, Ground
Signature Farms
Ground Beef with Sirloin
Farmer's Table
Lean Ground Beef Sirloin
Butcher's Choice
Sirloin & Ground Beef Patties
Morasch Meats
CAB Ground Beef Sirloin
Fresh From Meijer
Burritos, Seasoned Ground Sirloin
Chuy's
Ground Sirloin Mini Burrito
Chuy's
Panchos Seasoned Ground Sirloin
Chuy's
Seasoned Ground Sirloin Rellenos
Chuy's
Ground sirloin Nutrients FAQs
Nutrients
- Vitamin A:Ground sirloin has 7.65 IU of Vitamin A.
- Vitamin B-12:Ground sirloin has 2.38 UG of Vitamin B-12.
- Vitamin B-6:Ground sirloin has 0.3638 mg of Vitamin B-6.
- Vitamin D:Ground sirloin has 1.7 IU of Vitamin D.
- Ground sirloin has 13.6mg of Calcium.
- Ground sirloin has 73.95mg of Sodium, Na.
- Ground sirloin has 368.05mg of Potassium, K.
- Ground sirloin has 2.618mg of Iron.
What is the calorie content of Ground sirloin?
A typical serving 3 oz (85 grams) of Ground sirloin contains approximately 196 calories.
You can check the exact calorie content by logging Ground sirloin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ground sirloin have?
The amount of fat in Ground sirloin depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Ground sirloin contains approximately 10.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ground sirloin have?
The protein content in Ground sirloin depends on the ingredients exists in it. On average, 3 oz (85 grams) of Ground sirloin contains approximately 24.18 grams of protein.
Know your exact protein requirement and how much protein you get from Ground sirloin, Download Nutribit app for healthier you!
How much sugar does a Ground sirloin have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ground sirloin.
How Much carbohydrates (carbs) is in Ground sirloin?
The amount of carbohydrates (carbs) in Ground sirloin depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ground sirloin.
How Much Fiber is in Ground sirloin?
Ground sirloin contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ground sirloin for healthier you!
What vitamins and minerals are in a Ground sirloin?
Vitamins in Ground sirloin:
Ground sirloin contains following minerals:
General
Does Ground sirloin contain caffeine?
Ground sirloin does not contain any caffeine.
Does Ground sirloin contain alcohol?
Ground sirloin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ground sirloin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ground sirloin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ground sirloin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ground sirloin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ground sirloin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ground sirloin for free?
Yes absolutely, Since Ground sirloin does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ground sirloin with water tracking feature?
Ground sirloin does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Ground sirloin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ground sirloin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ground sirloin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ground sirloin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ground sirloin
Protein and Vitamin B-12 in Ground sirloin supports bone health.
Protein in Ground sirloin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Ground sirloin is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Ground sirloin supports building and repairing tissues.
Builds and repairs tissues in Ground sirloin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ground sirloin supports immune function.
Supports immune function in Ground sirloin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ground sirloin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ground sirloin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ground sirloin provides energy.
Provides energy in Ground sirloin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ground sirloin supports muscle growth and strength.
Supports muscle growth and strength in Ground sirloin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ground sirloin helps in weight management.
Helps in weight management in Ground sirloin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ground sirloin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ground sirloin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ground sirloin improves skin, hair, and nails.
Improves skin, hair, and nails in Ground sirloin is essential for the health and growth of hair, skin, and nails.
Protein in Ground sirloin regulates blood sugar levels.
Regulates blood sugar levels in Ground sirloin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Ground sirloin supports brain health
{{vitamin}} in Ground sirloin supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ground sirloin boosts immune function
{{vitamin}} in Ground sirloin boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ground sirloin promotes red blood cell production
{{vitamin}} in Ground sirloin promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ground sirloin reduces symptoms of PMS
{{vitamin}} in Ground sirloin reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ground sirloin supports heart health
{{vitamin}} in Ground sirloin supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ground sirloin aids in protein metabolism
{{vitamin}} in Ground sirloin aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ground sirloin improves mood and reduces depression
{{vitamin}} in Ground sirloin improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ground sirloin supports healthy pregnancy
{{vitamin}} in Ground sirloin supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ground sirloin helps prevent anemia
{{vitamin}} in Ground sirloin helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ground sirloin reduces nausea during pregnancy
{{vitamin}} in Ground sirloin reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Ground sirloin supports red blood cell production
Vitamin B12 in Ground sirloin plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ground sirloin boosts energy levels
Vitamin B12 in Ground sirloin aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ground sirloin promotes brain health
Vitamin B12 in Ground sirloin supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ground sirloin aids in DNA synthesis
Vitamin B12 in Ground sirloin is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ground sirloin improves mood and mental health
Vitamin B12 in Ground sirloin helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ground sirloin maintains healthy skin, hair, and nails
Vitamin B12 in Ground sirloin contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ground sirloin prevents birth defects
Vitamin B12 in Ground sirloin during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ground sirloin reduces risk of macular degeneration
Vitamin B12 in Ground sirloin lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ground sirloin supports cardiovascular health
Vitamin B12 in Ground sirloin helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ground sirloin supports antioxidant protection.
Antioxidant Protection in Ground sirloin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ground sirloin supports thyroid function.
Thyroid Function in Ground sirloin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ground sirloin supports immune system health.
Immune System Support in Ground sirloin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ground sirloin supports heart health.
Heart Health in Ground sirloin helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ground sirloin supports cancer prevention.
Cancer Prevention in Ground sirloin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ground sirloin supports cognitive function.
Cognitive Function in Ground sirloin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ground sirloin supports skin health.
Skin Health in Ground sirloin helps protect the skin from UV damage and supports wound healing.
Selenium in Ground sirloin supports reproductive health.
Reproductive Health in Ground sirloin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ground sirloin provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ground sirloin helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Ground sirloin boosts immune system
Boosts Immune System in Ground sirloin is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ground sirloin promotes wound healing
Promotes Wound Healing in Ground sirloin plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ground sirloin supports growth and development
Supports Growth and Development in Ground sirloin is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ground sirloin improves skin health
Improves Skin Health in Ground sirloin helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ground sirloin enhances brain function
Enhances Brain Function in Ground sirloin is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ground sirloin regulates hormonal balance
Regulates Hormonal Balance in Ground sirloin helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ground sirloin supports healthy vision
Supports Healthy Vision in Ground sirloin is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ground sirloin improves digestive health
Improves Digestive Health in Ground sirloin supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ground sirloin maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ground sirloin plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ground sirloin reduces inflammation
Reduces Inflammation in Ground sirloin has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 196 calories?
The amount of exercise required to burn off 3 oz Ground sirloin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.