Happy meal

Common Food

Total Energy

501.4

kcal

58.58

% from carbs

13.02

% from protein

28.4

% from fats

In 364.6 g

% daily value

Total Fat

15.9g

24.4%

Saturated

4.7g

23.6%

Trans Fats

0.4g

Polyunsaturated

3.3g

Monounsaturated

6g

Cholesterol

30.6mg

10.2%

Sodium, Na

577mg

25.1%

Potassium, K

677.1mg

14.4%

Total Carbohydrates

73.8g

26.8%

Fiber

3.4g

12.2%

Sugars

33.6g

67.3%

Protein

16.4g

32.9%

Water

254.8g

Ash

3.6g

Sucrose

2.2g

Glucose

6.6g

Fructose

13g

Maltose

0.6g

Energy

2096.3kJ

Calcium, Ca

213.4mg

Iron, Fe

3.3mg

Magnesium, Mg

50mg

Phosphorus, P

227.1mg

Zinc, Zn

2.5mg

Copper, Cu

0.2mg

Fluoride, F

5.4UG

Manganese, Mn

0.6mg

Selenium, Se

25.6UG

Vitamin A, IU

79.9IU

Retinol

6.6UG

Vitamin A, RAE

9.5UG

Carotene, beta

33.5UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

2.5IU

Vitamin D (D2 + D3)

0.1UG

Lycopene

952.9UG

Lutein + zeaxanthin

63.1UG

Tocopherol, beta

0.6mg

Tocopherol, gamma

2.9mg

Tocopherol, delta

0.4mg

Vitamin C, total ascorbic acid

3.9mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

5.1mg

Pantothenic acid

0.9mg

Vitamin B-6

0.3mg

Folate, total

59.9UG

Vitamin B-12

1.4UG

Choline, total

53.8mg

Vitamin K (Dihydrophylloquinone)

15.6UG

Vitamin K (phylloquinone)

8.7UG

Folic acid

27.6UG

Folate, food

32.4UG

Folate, DFE

78.9UG

Betaine

0.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

SFA 14:0

0.3g

SFA 16:0

2.5g

SFA 18:0

1.5g

MUFA 18:1

5.5g

PUFA 18:2

3g

PUFA 18:3

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.2g

MUFA 18:1 c

5g

PUFA 18:2 n-6 c,c

2.8g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Happy meal

A typical serving 1 happy meal of Happy meal (364.6 grams) contains approximately 501.426 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Happy meal depends on the ingredients and preparation method. On average, one serving 1 happy meal (364.6 grams) of Happy meal contains approximately 15.8895 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Happy meal depends on the ingredients exists in it. On average, 1 happy meal of Happy meal (about 364.6 grams) contains approximately 16.4314 grams of protein.

On average, 1 happy meal (about 364.6 grams) contains about 33.6448 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 happy meal (about 364.6 grams) contains about 73.8107 grams of carbohydrates.

Happy meal contains approximately 3.4252 grams of fiber in 1 happy meal (about 364.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 501 calories?

The amount of exercise required to burn off 1 happy meal Happy meal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.