Heavy whipping cream

Common Food

3.29

% from protein

3.17

% from carbs

3.17

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29.8 g(30g)
Amount per serving
Calories
101.3
% Daily value*

Total Fat 10.8 g
16.5%

Saturated 6.9 g
34.3%

Trans Fats 0.4 g

Polyunsaturated 0.5 g

Monounsaturated 2.7 g

Cholesterol 33.7 mg
11.2%

Sodium, Na 8 mg
0.3%

Potassium, K 28.3 mg
0.6%

Total Carbohydrates 0.8 g
0.3%

Sugars 0.9 g
1.7%

Protein 0.8 g
1.7%

Water 17.2 g

Vitamin A 438.1 IU

Retinol 120.7 UG

Vitamin A, RAE 122.5 UG

Carotene, beta 21.5 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 18.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 1.2 UG

Folic acid 0 UG

Folate, food 1.2 UG

Folate, DFE 1.2 UG

Vitamin B-12 0 UG

Choline, total 5 mg

Vitamin K (phylloquinone) 1 UG

Calcium 19.7 mg

Iron 0 mg

Magnesium 2.1 mg

Phosphorus, P 17.3 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0.9 UG

Manganese, Mn 0 mg

Selenium 0.9 UG

Ash 0.2 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0.9 g

Maltose 0 g

Theobromine 0 mg

Energy 423.8 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1 g

SFA 16:0 2.8 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 2.4 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.1 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Heavy whipping cream Nutrients FAQs

Nutrients

What is the calorie content of Heavy whipping cream?

A typical serving 1 fl oz (29.8 grams) of Heavy whipping cream contains approximately 101 calories.

You can check the exact calorie content by logging Heavy whipping cream in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Heavy whipping cream have?

The amount of fat in Heavy whipping cream depends on the ingredients and preparation method. On average, one serving 1 fl oz (29.8 grams) of Heavy whipping cream contains approximately 10.75 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Heavy whipping cream have?

The protein content in Heavy whipping cream depends on the ingredients exists in it. On average, 1 fl oz (29.8 grams) of Heavy whipping cream contains approximately 0.85 grams of protein.

Know your exact protein requirement and how much protein you get from Heavy whipping cream, Download Nutribit app for healthier you!

How much sugar does a Heavy whipping cream have?

On average, 1 fl oz (29.8 grams) contains about 0.87 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Heavy whipping cream.

How Much carbohydrates (carbs) is in Heavy whipping cream?

The amount of carbohydrates (carbs) in Heavy whipping cream depends on its serving size and preparation. On average, 1 fl oz (29.8 grams) contains about 0.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Heavy whipping cream.

How Much Fiber is in Heavy whipping cream?

Heavy whipping cream contains approximately 0 grams of fiber in 1 fl oz (29.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Heavy whipping cream for healthier you!

What vitamins and minerals are in a Heavy whipping cream?

Vitamins in Heavy whipping cream:

  • Vitamin A:Heavy whipping cream has 438.06 IU of Vitamin A.
  • Vitamin B-12:Heavy whipping cream has 0.0477 UG of Vitamin B-12.
  • Vitamin B-6:Heavy whipping cream has 0.0104 mg of Vitamin B-6.
  • Vitamin C:Heavy whipping cream has 0.1788 mg of Vitamin C.
  • Vitamin D:Heavy whipping cream has 18.774 IU of Vitamin D.

Heavy whipping cream contains following minerals:

  • Heavy whipping cream has 19.668mg of Calcium.
  • Heavy whipping cream has 8.046mg of Sodium, Na.
  • Heavy whipping cream has 28.31mg of Potassium, K.
  • Heavy whipping cream has 0.0298mg of Iron.

General

Does Heavy whipping cream contain caffeine?

Heavy whipping cream does not contain any caffeine.

Does Heavy whipping cream contain alcohol?

Heavy whipping cream does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Heavy whipping cream?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Heavy whipping cream and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Heavy whipping cream quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Heavy whipping cream in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Heavy whipping cream and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Heavy whipping cream for free?

Yes! Since Heavy whipping cream contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Heavy whipping cream with water tracking feature?

Nutribit automatically calculates the water content of Heavy whipping cream and adds it to your daily hydration log. Simply log Heavy whipping cream in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Heavy whipping cream as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Heavy whipping cream and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Heavy whipping cream nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Heavy whipping cream data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Heavy whipping cream

How to burn 101 calories?

The amount of exercise required to burn off 1 fl oz Heavy whipping cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP