Jaffa cakes

Common Food

3.75

% from protein

68.54

% from carbs

68.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 12 g(12g)
Amount per serving
Calories
44.9
% Daily value*

Total Fat 1.4 g
2.1%

Saturated 0.5 g
2.5%

Trans Fats 0.2 g

Polyunsaturated 0.2 g

Monounsaturated 0.6 g

Cholesterol 4.9 mg
1.6%

Sodium, Na 56.4 mg
2.5%

Potassium, K 8.5 mg
0.2%

Total Carbohydrates 7.7 g
2.8%

Fiber 0.1 g
0.4%

Sugars 4.5 g
9%

Starch 2.1 g

Protein 0.4 g
0.8%

Water 2.4 g

Vitamin A 2 IU

Retinol 0.6 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0.5 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 4.6 UG

Folic acid 2.9 UG

Folate, food 1.7 UG

Folate, DFE 6.5 UG

Vitamin B-12 0 UG

Choline, total 4.5 mg

Vitamin K 0.1 UG

Vitamin K (phylloquinone) 1.2 UG

Calcium 2.9 mg

Iron 0.2 mg

Magnesium 1 mg

Phosphorus, P 22.2 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0.2 g

Sucrose 3.5 g

Glucose 0.7 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 187.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.6 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

Betaine 1.5 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Jaffa cakes Nutrients FAQs

Nutrients

What is the calorie content of Jaffa cakes?

A typical serving 1 cake (12 grams) of Jaffa cakes contains approximately 45 calories.

You can check the exact calorie content by logging Jaffa cakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jaffa cakes have?

The amount of fat in Jaffa cakes depends on the ingredients and preparation method. On average, one serving 1 cake (12 grams) of Jaffa cakes contains approximately 1.38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jaffa cakes have?

The protein content in Jaffa cakes depends on the ingredients exists in it. On average, 1 cake (12 grams) of Jaffa cakes contains approximately 0.42 grams of protein.

Know your exact protein requirement and how much protein you get from Jaffa cakes, Download Nutribit app for healthier you!

How much sugar does a Jaffa cakes have?

On average, 1 cake (12 grams) contains about 4.48 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jaffa cakes.

How Much carbohydrates (carbs) is in Jaffa cakes?

The amount of carbohydrates (carbs) in Jaffa cakes depends on its serving size and preparation. On average, 1 cake (12 grams) contains about 7.68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jaffa cakes.

How Much Fiber is in Jaffa cakes?

Jaffa cakes contains approximately 0.12 grams of fiber in 1 cake (12 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jaffa cakes for healthier you!

What vitamins and minerals are in a Jaffa cakes?

Vitamins in Jaffa cakes:

  • Vitamin A:Jaffa cakes has 2.04 IU of Vitamin A.
  • Vitamin B-12:Jaffa cakes has 0.0228 UG of Vitamin B-12.
  • Vitamin C:Jaffa cakes has 0.012 mg of Vitamin C.
  • Vitamin D:Jaffa cakes has 0.48 IU of Vitamin D.
  • Vitamin K:Jaffa cakes has 0.072 UG of Vitamin K.

Jaffa cakes contains following minerals:

  • Jaffa cakes has 2.88mg of Calcium.
  • Jaffa cakes has 56.4mg of Sodium, Na.
  • Jaffa cakes has 8.52mg of Potassium, K.
  • Jaffa cakes has 0.1632mg of Iron.

General

Does Jaffa cakes contain caffeine?

Jaffa cakes does not contain any caffeine.

Does Jaffa cakes contain alcohol?

Jaffa cakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jaffa cakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jaffa cakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jaffa cakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jaffa cakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jaffa cakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jaffa cakes for free?

Yes! Since Jaffa cakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jaffa cakes with water tracking feature?

Nutribit automatically calculates the water content of Jaffa cakes and adds it to your daily hydration log. Simply log Jaffa cakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jaffa cakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jaffa cakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jaffa cakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jaffa cakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jaffa cakes

How to burn 45 calories?

The amount of exercise required to burn off 1 cake Jaffa cakes

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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