Kid cuisine

Common Food

Total Energy

394.7 kcal

43.08

% from carbs

15.86

% from protein

41.06

% from fats

Quantity

Unit

In 209 g

% daily value

Total Fat

18.3g

28.2%

Saturated

3.8g

19.1%

Trans Fats

0.1g

Polyunsaturated

4.9g

Monounsaturated

7.6g

Cholesterol

39.5mg

13.2%

Sodium, Na

685.1mg

29.8%

Potassium, K

423.7mg

Total Carbohydrates

43.2g

15.7%

Fiber

2.3g

8.2%

Sugars

12.1g

24.3%

Starch

9.1g

Protein

15.9g

31.7%

Water

128.7g

Caffeine

1.1mg

Ash

3g

Sucrose

9.9g

Glucose

0.2g

Fructose

0.2g

Lactose

1.6g

Maltose

0.2g

Theobromine

39.9mg

Energy

1649.7kJ

Calcium, Ca

77.7mg

Iron, Fe

2.1mg

Magnesium, Mg

45.8mg

Phosphorus, P

351.7mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

11.3UG

Vitamin A, IU

170.3IU

Retinol

21.5UG

Vitamin A, RAE

26.4UG

Carotene, beta

25UG

Carotene, alpha

8.6UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

4.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

61.1UG

Lutein + zeaxanthin

369.6UG

Tocopherol, gamma

3.8mg

Tocopherol, delta

1.2mg

Tocotrienol, beta

0.1mg

Tocotrienol, delta

0.1mg

Vitamin C, total ascorbic acid

3.5mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

5.1mg

Pantothenic acid

1.2mg

Vitamin B-6

0.2mg

Folate, total

25.2UG

Vitamin B-12

0.4UG

Choline, total

31.5mg

Vitamin K (Dihydrophylloquinone)

6.7UG

Vitamin K (phylloquinone)

5UG

Folic acid

3.2UG

Folate, food

22UG

Folate, DFE

27.7UG

Betaine

10.5mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

2.2g

SFA 18:0

1.2g

SFA 20:0

0.1g

MUFA 18:1

7.3g

PUFA 18:2

4.4g

PUFA 18:3

0.4g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

5.6g

PUFA 18:2 n-6 c,c

4.1g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kid cuisine

How Many Calories Are in Kid cuisine?

A typical serving 1 meal of Kid cuisine (209 grams) contains approximately 394.68 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Kid cuisine?

The amount of fat in Kid cuisine depends on the ingredients and preparation method. On average, one serving 1 meal (209 grams) of Kid cuisine contains approximately 18.3175 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Kid cuisine?

The protein content in Kid cuisine depends on the ingredients exists in it. On average, 1 meal of Kid cuisine (about 209 grams) contains approximately 15.8645 grams of protein.

How Much Sugar is in Kid cuisine?

On average, 1 meal (about 209 grams) contains about 12.1258 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kid cuisine?

On average, 1 meal (about 209 grams) contains about 43.1629 grams of carbohydrates.

How Much Fiber is in Kid cuisine?

Kid cuisine contains approximately 2.288 grams of fiber in 1 meal (about 209 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 395 calories?

The amount of exercise required to burn off 1 meal Kid cuisine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.