Latte
Common Food
25.71
% from protein39.28
% from carbs39.28
% from fatNutrition Facts
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Latte Nutrients FAQs
Nutrients
- Vitamin A:Latte has 696.1852 IU of Vitamin A.
- Vitamin B-12:Latte has 1.942 UG of Vitamin B-12.
- Vitamin B-6:Latte has 0.1404 mg of Vitamin B-6.
- Vitamin C:Latte has 0.8514 mg of Vitamin C.
- Vitamin D:Latte has 179.5425 IU of Vitamin D.
- Latte has 440.8812mg of Calcium.
- Latte has 180.5116mg of Sodium, Na.
- Latte has 581.1354mg of Potassium, K.
- Latte has 0.1503mg of Iron.
What is the calorie content of Latte?
A typical serving 16 fl oz (425.6 grams) of Latte contains approximately 189 calories.
You can check the exact calorie content by logging Latte in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Latte have?
The amount of fat in Latte depends on the ingredients and preparation method. On average, one serving 16 fl oz (425.6 grams) of Latte contains approximately 7.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Latte have?
The protein content in Latte depends on the ingredients exists in it. On average, 16 fl oz (425.6 grams) of Latte contains approximately 12.16 grams of protein.
Know your exact protein requirement and how much protein you get from Latte, Download Nutribit app for healthier you!
How much sugar does a Latte have?
On average, 16 fl oz (425.6 grams) contains about 18.54 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Latte.
How Much carbohydrates (carbs) is in Latte?
The amount of carbohydrates (carbs) in Latte depends on its serving size and preparation. On average, 16 fl oz (425.6 grams) contains about 18.58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Latte.
How Much Fiber is in Latte?
Latte contains approximately 0 grams of fiber in 16 fl oz (425.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Latte for healthier you!
What vitamins and minerals are in a Latte?
Vitamins in Latte:
Latte contains following minerals:
General
Does Latte contain caffeine?
Latte contains approximately 126 mg of caffeine in 16 fl oz (425.6 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Latte contain alcohol?
Latte does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Latte?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Latte and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Latte quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Latte in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Latte and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Latte for free?
Yes! Since Latte contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Latte with water tracking feature?
Nutribit automatically calculates the water content of Latte and adds it to your daily hydration log. Simply log Latte in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Latte as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Latte and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Latte nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Latte data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Latte
Protein, Vitamin B-12 and Vitamin D in Latte supports bone health.
Protein in Latte plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Latte is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Latte helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Selenium in Latte supports heart health.
Calcium in Latte helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Latte helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Latte supports building and repairing tissues.
Builds and repairs tissues in Latte is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Latte supports immune function.
Supports immune function in Latte is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Latte helps regulate enzymes and hormones.
Regulates enzymes and hormones in Latte is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Latte provides energy.
Provides energy in Latte can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Latte supports muscle growth and strength.
Supports muscle growth and strength in Latte is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Latte helps in weight management.
Helps in weight management in Latte promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Latte aids in the production of hemoglobin.
Aids in the production of hemoglobin in Latte is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Latte improves skin, hair, and nails.
Improves skin, hair, and nails in Latte is essential for the health and growth of hair, skin, and nails.
Protein in Latte regulates blood sugar levels.
Regulates blood sugar levels in Latte helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Latte supports red blood cell production
Vitamin B12 in Latte plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Latte boosts energy levels
Vitamin B12 in Latte aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Latte promotes brain health
Vitamin B12 in Latte supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Latte aids in DNA synthesis
Vitamin B12 in Latte is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Latte improves mood and mental health
Vitamin B12 in Latte helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Latte maintains healthy skin, hair, and nails
Vitamin B12 in Latte contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Latte prevents birth defects
Vitamin B12 in Latte during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Latte reduces risk of macular degeneration
Vitamin B12 in Latte lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Latte supports cardiovascular health
Vitamin B12 in Latte helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Latte boosts the immune system
Vitamin D in Latte enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Latte improves muscle function
Vitamin D in Latte is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Latte promotes cardiovascular health
Vitamin D in Latte may help regulate blood pressure and support overall heart health.
Vitamin D in Latte reduces the risk of certain diseases
Adequate levels of Vitamin D in Latte are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Latte supports mental health
Vitamin D in Latte deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Latte aids in weight management
Studies suggest Vitamin D in Latte may help regulate body weight and reduce fat accumulation.
Vitamin D in Latte improves insulin sensitivity
Vitamin D in Latte plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Latte supports prenatal health
Vitamin D in Latte is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Latte supports bone health.
Calcium in Latte is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Latte supports muscle function.
Calcium in Latte plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Latte supports nerve transmission.
Calcium in Latte is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Latte supports blood clotting.
Calcium in Latte is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Latte supports hormonal secretion.
Calcium in Latte regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Latte supports weight management.
Calcium in Latte may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Latte supports dental health.
Calcium in Latte strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Latte supports blood pressure regulation.
Calcium in Latte, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Latte supports antioxidant protection.
Antioxidant Protection in Latte helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Latte supports thyroid function.
Thyroid Function in Latte helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Latte supports immune system health.
Immune System Support in Latte enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Latte supports cancer prevention.
Cancer Prevention in Latte helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Latte supports cognitive function.
Cognitive Function in Latte may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Latte supports skin health.
Skin Health in Latte helps protect the skin from UV damage and supports wound healing.
Selenium in Latte supports reproductive health.
Reproductive Health in Latte regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Latte provides anti-inflammatory effects.
Anti-Inflammatory Effects in Latte helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Latte supports bone health.
Supports Bone Health in Latte helps in the formation of bone structure and improves bone density and strength.
Magnesium in Latte promotes heart health.
Promotes Heart Health in Latte helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Latte aids muscle function.
Aids Muscle Function in Latte helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Latte enhances nerve function.
Enhances Nerve Function in Latte supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Latte improves sleep quality.
Improves Sleep Quality in Latte regulates sleep patterns by supporting melatonin production.
Magnesium in Latte supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Latte helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Latte reduces migraine frequency.
Reduces Migraine Frequency in Latte may help reduce the frequency and severity of migraines.
Magnesium in Latte promotes digestive health.
Promotes Digestive Health in Latte supports bowel function and helps prevent constipation.
Magnesium in Latte helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Latte calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Latte boosts protein synthesis.
Boosts Protein Synthesis in Latte plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Latte boosts immune system
Boosts Immune System in Latte is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Latte promotes wound healing
Promotes Wound Healing in Latte plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Latte supports growth and development
Supports Growth and Development in Latte is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Latte improves skin health
Improves Skin Health in Latte helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Latte enhances brain function
Enhances Brain Function in Latte is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Latte regulates hormonal balance
Regulates Hormonal Balance in Latte helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Latte supports healthy vision
Supports Healthy Vision in Latte is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Latte improves digestive health
Improves Digestive Health in Latte supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Latte maintains healthy reproductive function
Maintains Healthy Reproductive Function in Latte plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Latte reduces inflammation
Reduces Inflammation in Latte has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 189 calories?
The amount of exercise required to burn off 16 fl oz Latte
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.