Lemon pie

Common Food

Total Energy

76

kcal

68.98

% from carbs

2.06

% from protein

28.96

% from fats

In 28.4 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

0.8g

Cholesterol

12.8mg

4.3%

Sodium, Na

48.8mg

2.1%

Potassium, K

25.2mg

0.5%

Total Carbohydrates

13.4g

4.9%

Fiber

0.3g

1.2%

Sugars

6.8g

13.5%

Protein

0.4g

0.9%

Water

11.8g

Ash

0.3g

Energy

317.8kJ

Calcium, Ca

15.9mg

Iron, Fe

0.2mg

Magnesium, Mg

4.3mg

Phosphorus, P

29.8mg

Zinc, Zn

0.1mg

Selenium, Se

0.9UG

Vitamin A, IU

49IU

Retinol

14.5UG

Vitamin A, RAE

14.5UG

Carotene, beta

0.3UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

2IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.9UG

Lutein + zeaxanthin

2.6UG

Vitamin C, total ascorbic acid

0.9mg

Riboflavin

0.1mg

Niacin

0.2mg

Pantothenic acid

0.2mg

Folate, total

6.8UG

Choline, total

1.8mg

Vitamin K (phylloquinone)

0.6UG

Folic acid

4.5UG

Folate, food

2.3UG

Folate, DFE

9.9UG

Glutamic acid

0.1g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

0.7g

PUFA 18:2

1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon pie

A typical serving 1 oz of Lemon pie (28.35 grams) contains approximately 75.978 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon pie depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Lemon pie contains approximately 2.4665 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon pie depends on the ingredients exists in it. On average, 1 oz of Lemon pie (about 28.35 grams) contains approximately 0.4253 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 6.7643 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 13.3812 grams of carbohydrates.

Lemon pie contains approximately 0.3402 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 76 calories?

The amount of exercise required to burn off 1 oz Lemon pie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.