Mixed fruit

Common Food

Total Energy

96.6

kcal

90.66

% from carbs

5.18

% from protein

4.16

% from fats

In 162.4 g

% daily value

Total Fat

0.5g

0.7%

Saturated

0.1g

0.3%

Polyunsaturated

0.2g

Sodium, Na

2.6mg

0.1%

Potassium, K

364.2mg

7.7%

Total Carbohydrates

24.5g

8.9%

Fiber

3.3g

11.6%

Sugars

16.5g

32.9%

Starch

1.6g

Protein

1.4g

2.7%

Water

135.3g

Ash

0.8g

Sucrose

2.9g

Glucose

6.4g

Fructose

7g

Maltose

0.1g

Energy

404.2kJ

Galactose

0.1g

Calcium, Ca

26.4mg

Iron, Fe

0.5mg

Magnesium, Mg

24.6mg

Phosphorus, P

35.5mg

Zinc, Zn

0.2mg

Copper, Cu

0.2mg

Fluoride, F

4.5UG

Manganese, Mn

0.6mg

Selenium, Se

0.6UG

Vitamin A, IU

93.6IU

Vitamin A, RAE

4.6UG

Carotene, beta

52.2UG

Carotene, alpha

7.8UG

Vitamin E (alpha-tocopherol)

0.7mg

Lutein + zeaxanthin

80.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

72.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

29.5UG

Choline, total

11.1mg

Vitamin K (phylloquinone)

20UG

Folate, food

29.5UG

Folate, DFE

29.5UG

Betaine

0.3mg

Leucine

0.1g

Lysine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

Phytosterols

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed fruit

A typical serving 1 cup of Mixed fruit (162.4 grams) contains approximately 96.622 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed fruit depends on the ingredients and preparation method. On average, one serving 1 cup (162.4 grams) of Mixed fruit contains approximately 0.4737 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed fruit depends on the ingredients exists in it. On average, 1 cup of Mixed fruit (about 162.4 grams) contains approximately 1.3555 grams of protein.

On average, 1 cup (about 162.4 grams) contains about 16.4543 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 162.4 grams) contains about 24.4752 grams of carbohydrates.

Mixed fruit contains approximately 3.2578 grams of fiber in 1 cup (about 162.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 97 calories?

The amount of exercise required to burn off 1 cup Mixed fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.