Muenster cheese
Common Food
25.41
% from protein1.22
% from carbs1.22
% from fatNutrition Facts
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Muenster cheese Nutrients FAQs
Nutrients
- Vitamin A:Muenster cheese has 286.902 IU of Vitamin A.
- Vitamin B-12:Muenster cheese has 0.4168 UG of Vitamin B-12.
- Vitamin B-6:Muenster cheese has 0.0159 mg of Vitamin B-6.
- Vitamin D:Muenster cheese has 6.237 IU of Vitamin D.
- Muenster cheese has 203.2695mg of Calcium.
- Muenster cheese has 178.038mg of Sodium, Na.
- Muenster cheese has 37.989mg of Potassium, K.
- Muenster cheese has 0.1162mg of Iron.
What is the calorie content of Muenster cheese?
A typical serving 1 oz (28.35 grams) of Muenster cheese contains approximately 104 calories.
You can check the exact calorie content by logging Muenster cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Muenster cheese have?
The amount of fat in Muenster cheese depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Muenster cheese contains approximately 8.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Muenster cheese have?
The protein content in Muenster cheese depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Muenster cheese contains approximately 6.64 grams of protein.
Know your exact protein requirement and how much protein you get from Muenster cheese, Download Nutribit app for healthier you!
How much sugar does a Muenster cheese have?
On average, 1 oz (28.35 grams) contains about 0.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muenster cheese.
How Much carbohydrates (carbs) is in Muenster cheese?
The amount of carbohydrates (carbs) in Muenster cheese depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Muenster cheese.
How Much Fiber is in Muenster cheese?
Muenster cheese contains approximately 0 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Muenster cheese for healthier you!
What vitamins and minerals are in a Muenster cheese?
Vitamins in Muenster cheese:
Muenster cheese contains following minerals:
General
Does Muenster cheese contain caffeine?
Muenster cheese does not contain any caffeine.
Does Muenster cheese contain alcohol?
Muenster cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Muenster cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muenster cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Muenster cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Muenster cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muenster cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Muenster cheese for free?
Yes! Since Muenster cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Muenster cheese with water tracking feature?
Nutribit automatically calculates the water content of Muenster cheese and adds it to your daily hydration log. Simply log Muenster cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Muenster cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Muenster cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Muenster cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Muenster cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Muenster cheese
Vitamin B-12 in Muenster cheese supports red blood cell production
Vitamin B12 in Muenster cheese plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Muenster cheese boosts energy levels
Vitamin B12 in Muenster cheese aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Muenster cheese promotes brain health
Vitamin B12 in Muenster cheese supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Muenster cheese aids in DNA synthesis
Vitamin B12 in Muenster cheese is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Muenster cheese improves mood and mental health
Vitamin B12 in Muenster cheese helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Muenster cheese supports bone health
Vitamin B12 in Muenster cheese is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Muenster cheese maintains healthy skin, hair, and nails
Vitamin B12 in Muenster cheese contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Muenster cheese prevents birth defects
Vitamin B12 in Muenster cheese during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Muenster cheese reduces risk of macular degeneration
Vitamin B12 in Muenster cheese lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Muenster cheese supports cardiovascular health
Vitamin B12 in Muenster cheese helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Muenster cheese supports bone health.
Calcium in Muenster cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Muenster cheese supports muscle function.
Calcium in Muenster cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Muenster cheese supports heart health.
Calcium in Muenster cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Muenster cheese supports nerve transmission.
Calcium in Muenster cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Muenster cheese supports blood clotting.
Calcium in Muenster cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Muenster cheese supports hormonal secretion.
Calcium in Muenster cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Muenster cheese supports weight management.
Calcium in Muenster cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Muenster cheese supports dental health.
Calcium in Muenster cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Muenster cheese supports blood pressure regulation.
Calcium in Muenster cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 104 calories?
The amount of exercise required to burn off 1 oz Muenster cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.