Orange juice
Common Food
6.07
% from protein90
% from carbs90
% from fatNutrition Facts
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Orange juice Nutrients FAQs
Nutrients
- Vitamin A:Orange juice has 496 IU of Vitamin A.
- Vitamin B-6:Orange juice has 0.0992 mg of Vitamin B-6.
- Vitamin C:Orange juice has 124 mg of Vitamin C.
- Orange juice has 27.28mg of Calcium.
- Orange juice has 2.48mg of Sodium, Na.
- Orange juice has 496mg of Potassium, K.
- Orange juice has 0.496mg of Iron.
What is the calorie content of Orange juice?
A typical serving 1 cup (248 grams) of Orange juice contains approximately 112 calories.
You can check the exact calorie content by logging Orange juice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Orange juice have?
The amount of fat in Orange juice depends on the ingredients and preparation method. On average, one serving 1 cup (248 grams) of Orange juice contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Orange juice have?
The protein content in Orange juice depends on the ingredients exists in it. On average, 1 cup (248 grams) of Orange juice contains approximately 1.74 grams of protein.
Know your exact protein requirement and how much protein you get from Orange juice, Download Nutribit app for healthier you!
How much sugar does a Orange juice have?
On average, 1 cup (248 grams) contains about 20.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Orange juice.
How Much carbohydrates (carbs) is in Orange juice?
The amount of carbohydrates (carbs) in Orange juice depends on its serving size and preparation. On average, 1 cup (248 grams) contains about 25.79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Orange juice.
How Much Fiber is in Orange juice?
Orange juice contains approximately 0.5 grams of fiber in 1 cup (248 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Orange juice for healthier you!
What vitamins and minerals are in a Orange juice?
Vitamins in Orange juice:
Orange juice contains following minerals:
General
Does Orange juice contain caffeine?
Orange juice does not contain any caffeine.
Does Orange juice contain alcohol?
Orange juice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Orange juice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Orange juice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Orange juice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Orange juice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Orange juice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Orange juice for free?
Yes! Since Orange juice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Orange juice with water tracking feature?
Nutribit automatically calculates the water content of Orange juice and adds it to your daily hydration log. Simply log Orange juice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Orange juice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Orange juice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Orange juice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Orange juice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Orange juice
Folate in Orange juice supports DNA synthesis.
Vitamin B9 in Orange juice is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Orange juice promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Orange juice intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Orange juice helps prevent anemia.
Folate in Orange juice helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Orange juice supports heart health.
Vitamin B9 in Orange juice helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Orange juice improves brain function.
Folate in Orange juice plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Orange juice boosts immune function.
Adequate Boosts Immune Function in Orange juice supports immune function by helping in the production of white blood cells.
Folate in Orange juice promotes healthy skin and hair.
Vitamin B9 in Orange juice aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Orange juice regulates mood and mental health.
Folate in Orange juice helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Orange juice supports digestive health.
Folate in Orange juice promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 112 calories?
The amount of exercise required to burn off 1 cup Orange juice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.