Orange juice

Common Food

Total Energy

111.6

kcal

90.13

% from carbs

5.94

% from protein

3.93

% from fats

In 248 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.3%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

2.5mg

0.1%

Potassium, K

496mg

10.6%

Total Carbohydrates

25.8g

9.4%

Fiber

0.5g

1.8%

Sugars

20.8g

41.7%

Protein

1.7g

3.5%

Water

219g

Ash

1g

Energy

466.2kJ

Calcium, Ca

27.3mg

Iron, Fe

0.5mg

Magnesium, Mg

27.3mg

Phosphorus, P

42.2mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Selenium, Se

0.2UG

Vitamin A, IU

496IU

Vitamin A, RAE

24.8UG

Carotene, beta

81.8UG

Carotene, alpha

14.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

419.1UG

Lutein + zeaxanthin

285.2UG

Vitamin C, total ascorbic acid

124mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

74.4UG

Choline, total

15.4mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

74.4UG

Folate, DFE

74.4UG

Arginine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.1g

Proline

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Orange juice

A typical serving 1 cup of Orange juice (248 grams) contains approximately 111.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Orange juice depends on the ingredients and preparation method. On average, one serving 1 cup (248 grams) of Orange juice contains approximately 0.496 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Orange juice depends on the ingredients exists in it. On average, 1 cup of Orange juice (about 248 grams) contains approximately 1.736 grams of protein.

On average, 1 cup (about 248 grams) contains about 20.832 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 248 grams) contains about 25.792 grams of carbohydrates.

Orange juice contains approximately 0.496 grams of fiber in 1 cup (about 248 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Orange Juice

Stew Leonard's

112 kcal

Juice, Orange

Common Food

160 kcal

Orange Juice

Common Food

112 kcal

Juice Orange

Purity

70 kcal

Orange Juice, 100% Juice

Unknown

60 kcal

100% Juice Orange Juice

Stater Bros.

110 kcal

100% Juice, Orange Juice

Oasis

90 kcal

Fruit Juice, Orange Juice

Great Value

120 kcal

Carrot Orange Juice

V8 Splash

70 kcal

Juice, Orange Carrot

V8 Splash

136 kcal

Orange Beet Juice

Trader Joe's

110 kcal

Orange Juice Blend

Trader Joe's

130 kcal

Orange Juice, Unpasteurized

Trader Joe's

110 kcal

Unpasteurized Orange Juice

Trader Joe's

110 kcal

Uber Orange Juice

Whole Foods Market

110 kcal

California Orange Juice

Califia Farms

150 kcal

Orange Juice Lollies

ASDA

56 kcal

Orange Juice Pasteurized

Kreider Farms

110 kcal

Natural Orange Juice

Sensations

120 kcal

Wahoo Orange Juice

Lumi

100 kcal

Pear & Orange Juice

San Pellegrino

130 kcal

Pomegranate & Orange Juice

San Pellegrino

140 kcal

Sparkling Orange Juice

San Pellegrino

121 kcal

How to burn 112 calories?

The amount of exercise required to burn off 1 cup Orange juice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.