Peanut butter pretzels

Common Food

Total Energy

17.5

kcal

37.36

% from carbs

13.19

% from protein

49.45

% from fats

In 3.5 g

% daily value

Total Fat

1g

1.6%

Saturated

0.2g

1%

Polyunsaturated

0.2g

Monounsaturated

0.4g

Sodium, Na

28.1mg

1.2%

Potassium, K

15.2mg

0.3%

Total Carbohydrates

1.7g

0.6%

Fiber

0.2g

0.6%

Sugars

0.2g

0.3%

Starch

1.2g

Protein

0.6g

1.2%

Water

0.1g

Ash

0.1g

Glucose

0.1g

Energy

73.3kJ

Calcium, Ca

1.5mg

Iron, Fe

0.1mg

Magnesium, Mg

4mg

Phosphorus, P

8.6mg

Zinc, Zn

0.1mg

Fluoride, F

0.1UG

Selenium, Se

0.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

0.1UG

Tocopherol, gamma

0.2mg

Niacin

0.3mg

Folate, total

3.2UG

Choline, total

1.8mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Folate, food

3.2UG

Folate, DFE

3.2UG

Betaine

0.8mg

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

SFA 16:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanut butter pretzels

A typical serving 1 pretzel of Peanut butter pretzels (3.5 grams) contains approximately 17.52 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanut butter pretzels depends on the ingredients and preparation method. On average, one serving 1 pretzel (3.5 grams) of Peanut butter pretzels contains approximately 1.0349 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanut butter pretzels depends on the ingredients exists in it. On average, 1 pretzel of Peanut butter pretzels (about 3.5 grams) contains approximately 0.5892 grams of protein.

On average, 1 pretzel (about 3.5 grams) contains about 0.1632 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pretzel (about 3.5 grams) contains about 1.6855 grams of carbohydrates.

Peanut butter pretzels contains approximately 0.165 grams of fiber in 1 pretzel (about 3.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 18 calories?

The amount of exercise required to burn off 1 pretzel Peanut butter pretzels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.