Peanut butter pretzels

Common Food

12.83

% from protein

36.76

% from carbs

36.76

% from fat
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Nutrition Facts

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Serving size
In 3.5 g(4g)
Amount per serving
Calories
17.5
% Daily value*

Total Fat 1 g
1.6%

Saturated 0.2 g
1%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 0.4 g

Sodium, Na 28.1 mg
1.2%

Potassium, K 15.2 mg
0.3%

Total Carbohydrates 1.7 g
0.6%

Fiber 0.2 g
0.6%

Sugars 0.2 g
0.3%

Starch 1.2 g

Protein 0.6 g
1.2%

Water 0.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 3.2 UG

Folic acid 0 UG

Folate, food 3.2 UG

Folate, DFE 3.2 UG

Vitamin B-12 0 UG

Choline, total 1.8 mg

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.5 mg

Iron 0.1 mg

Magnesium 4 mg

Phosphorus, P 8.6 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.9 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 73.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.8 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0 g

Serine 0 g

Peanut butter pretzels Nutrients FAQs

Nutrients

What is the calorie content of Peanut butter pretzels?

A typical serving 1 pretzel (3.5 grams) of Peanut butter pretzels contains approximately 18 calories.

You can check the exact calorie content by logging Peanut butter pretzels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peanut butter pretzels have?

The amount of fat in Peanut butter pretzels depends on the ingredients and preparation method. On average, one serving 1 pretzel (3.5 grams) of Peanut butter pretzels contains approximately 1.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peanut butter pretzels have?

The protein content in Peanut butter pretzels depends on the ingredients exists in it. On average, 1 pretzel (3.5 grams) of Peanut butter pretzels contains approximately 0.59 grams of protein.

Know your exact protein requirement and how much protein you get from Peanut butter pretzels, Download Nutribit app for healthier you!

How much sugar does a Peanut butter pretzels have?

On average, 1 pretzel (3.5 grams) contains about 0.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peanut butter pretzels.

How Much carbohydrates (carbs) is in Peanut butter pretzels?

The amount of carbohydrates (carbs) in Peanut butter pretzels depends on its serving size and preparation. On average, 1 pretzel (3.5 grams) contains about 1.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peanut butter pretzels.

How Much Fiber is in Peanut butter pretzels?

Peanut butter pretzels contains approximately 0.17 grams of fiber in 1 pretzel (3.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Peanut butter pretzels for healthier you!

What vitamins and minerals are in a Peanut butter pretzels?

Vitamins in Peanut butter pretzels:

  • Vitamin B-6:Peanut butter pretzels has 0.0121 mg of Vitamin B-6.
  • Vitamin C:Peanut butter pretzels has 0.0315 mg of Vitamin C.

Peanut butter pretzels contains following minerals:

  • Peanut butter pretzels has 1.485mg of Calcium.
  • Peanut butter pretzels has 28.12mg of Sodium, Na.
  • Peanut butter pretzels has 15.185mg of Potassium, K.
  • Peanut butter pretzels has 0.1122mg of Iron.

General

Does Peanut butter pretzels contain caffeine?

Peanut butter pretzels does not contain any caffeine.

Does Peanut butter pretzels contain alcohol?

Peanut butter pretzels does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Peanut butter pretzels?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peanut butter pretzels and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peanut butter pretzels quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peanut butter pretzels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peanut butter pretzels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peanut butter pretzels for free?

Yes! Since Peanut butter pretzels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peanut butter pretzels with water tracking feature?

Nutribit automatically calculates the water content of Peanut butter pretzels and adds it to your daily hydration log. Simply log Peanut butter pretzels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Peanut butter pretzels as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peanut butter pretzels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peanut butter pretzels nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peanut butter pretzels data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peanut butter pretzels

How to burn 18 calories?

The amount of exercise required to burn off 1 pretzel Peanut butter pretzels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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