Peanuts honey roasted
Common Food
Total Energy
163.7
kcal
% from carbs
% from protein
% from fats
In 28.4 g
% daily value
Total Fat
13.3g
20.5%
Saturated
2.2g
11%
Polyunsaturated
3.9g
Monounsaturated
6.6g
Sodium, Na
81.3mg
3.5%
Potassium, K
184.4mg
3.9%
Total Carbohydrates
6.9g
2.5%
Fiber
2.4g
8.5%
Sugars
4.1g
8.1%
Starch
0.8g
Protein
7.1g
14.2%
Water
0.4g
Ash
0.7g
Sucrose
4g
Energy
685kJ
Calcium, Ca
15.5mg
Iron, Fe
0.4mg
Magnesium, Mg
44.7mg
Phosphorus, P
100.8mg
Zinc, Zn
0.8mg
Copper, Cu
0.1mg
Manganese, Mn
0.5mg
Selenium, Se
0.9UG
Vitamin E (alpha-tocopherol)
1.8mg
Vitamin C, total ascorbic acid
0.2mg
Niacin
3.5mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate, total
30.5UG
Choline, total
14mg
Folate, food
30.5UG
Folate, DFE
30.5UG
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.5g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.3g
Arginine
0.8g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.8g
Glutamic acid
1.4g
Glycine
0.4g
Proline
0.3g
Serine
0.3g
SFA 16:0
1.3g
SFA 18:0
0.4g
SFA 20:0
0.2g
MUFA 18:1
6.4g
PUFA 18:2
3.8g
SFA 22:0
0.3g
MUFA 20:1
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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