Pork rinds
Common Food
46.55
% from protein0
% from carbs0
% from fatNutrition Facts
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Pork rinds Nutrients FAQs
Nutrients
- Vitamin A:Pork rinds has 11.34 IU of Vitamin A.
- Vitamin B-12:Pork rinds has 0.1814 UG of Vitamin B-12.
- Vitamin B-6:Pork rinds has 0.0065 mg of Vitamin B-6.
- Vitamin C:Pork rinds has 0.1418 mg of Vitamin C.
- Pork rinds has 8.505mg of Calcium.
- Pork rinds has 515.403mg of Sodium, Na.
- Pork rinds has 36.0045mg of Potassium, K.
- Pork rinds has 0.2495mg of Iron.
What is the calorie content of Pork rinds?
A typical serving 1 oz (28.35 grams) of Pork rinds contains approximately 154 calories.
You can check the exact calorie content by logging Pork rinds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pork rinds have?
The amount of fat in Pork rinds depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Pork rinds contains approximately 8.87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pork rinds have?
The protein content in Pork rinds depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Pork rinds contains approximately 17.38 grams of protein.
Know your exact protein requirement and how much protein you get from Pork rinds, Download Nutribit app for healthier you!
How much sugar does a Pork rinds have?
On average, 1 oz (28.35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork rinds.
How Much carbohydrates (carbs) is in Pork rinds?
The amount of carbohydrates (carbs) in Pork rinds depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pork rinds.
How Much Fiber is in Pork rinds?
Pork rinds contains approximately 0 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pork rinds for healthier you!
What vitamins and minerals are in a Pork rinds?
Vitamins in Pork rinds:
Pork rinds contains following minerals:
General
Does Pork rinds contain caffeine?
Pork rinds does not contain any caffeine.
Does Pork rinds contain alcohol?
Pork rinds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pork rinds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork rinds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pork rinds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pork rinds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork rinds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pork rinds for free?
Yes absolutely, Since Pork rinds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pork rinds with water tracking feature?
Pork rinds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pork rinds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pork rinds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pork rinds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pork rinds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pork rinds
Protein in Pork rinds supports building and repairing tissues.
Builds and repairs tissues in Pork rinds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pork rinds supports immune function.
Supports immune function in Pork rinds is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pork rinds helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pork rinds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pork rinds provides energy.
Provides energy in Pork rinds can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pork rinds supports muscle growth and strength.
Supports muscle growth and strength in Pork rinds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pork rinds helps in weight management.
Helps in weight management in Pork rinds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pork rinds aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pork rinds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pork rinds supports bone health.
Supports bone health in Pork rinds plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pork rinds improves skin, hair, and nails.
Improves skin, hair, and nails in Pork rinds is essential for the health and growth of hair, skin, and nails.
Protein in Pork rinds regulates blood sugar levels.
Regulates blood sugar levels in Pork rinds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Pork rinds supports antioxidant protection.
Antioxidant Protection in Pork rinds helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pork rinds supports thyroid function.
Thyroid Function in Pork rinds helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pork rinds supports immune system health.
Immune System Support in Pork rinds enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pork rinds supports heart health.
Heart Health in Pork rinds helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pork rinds supports cancer prevention.
Cancer Prevention in Pork rinds helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pork rinds supports cognitive function.
Cognitive Function in Pork rinds may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pork rinds supports skin health.
Skin Health in Pork rinds helps protect the skin from UV damage and supports wound healing.
Selenium in Pork rinds supports reproductive health.
Reproductive Health in Pork rinds regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pork rinds provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pork rinds helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pork rinds supports fluid balance.
Maintains Fluid Balance in Pork rinds helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pork rinds supports nerve function.
Supports Nerve Function in Pork rinds helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pork rinds helps regulate blood pressure.
Regulates Blood Pressure in Pork rinds helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pork rinds supports muscle function.
Aids Muscle Function in Pork rinds helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pork rinds aids nutrient absorption.
Improves Nutrient Absorption in Pork rinds assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pork rinds helps balance pH levels.
Balances pH Levels in Pork rinds helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pork rinds supports bone health.
Supports Bone Health in Pork rinds helps retain calcium and prevent the loss of bone density over time.
How to burn 154 calories?
The amount of exercise required to burn off 1 oz Pork rinds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.