Pulled pork sandwich
Common Food
25.92
% from protein61.31
% from carbs61.31
% from fatNutrition Facts
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Pulled pork sandwich Nutrients FAQs
Nutrients
- Vitamin A:Pulled pork sandwich has 426.0246 IU of Vitamin A.
- Vitamin B-12:Pulled pork sandwich has 0.7304 UG of Vitamin B-12.
- Vitamin B-6:Pulled pork sandwich has 0.9925 mg of Vitamin B-6.
- Vitamin C:Pulled pork sandwich has 2.7251 mg of Vitamin C.
- Vitamin D:Pulled pork sandwich has 11.3398 IU of Vitamin D.
- Pulled pork sandwich has 84.2965mg of Calcium.
- Pulled pork sandwich has 2077.0764mg of Sodium, Na.
- Pulled pork sandwich has 858.2353mg of Potassium, K.
- Pulled pork sandwich has 3.5167mg of Iron.
What is the calorie content of Pulled pork sandwich?
A typical serving 1 sandwich (304.25 grams) of Pulled pork sandwich contains approximately 532 calories.
You can check the exact calorie content by logging Pulled pork sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pulled pork sandwich have?
The amount of fat in Pulled pork sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (304.25 grams) of Pulled pork sandwich contains approximately 7.49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pulled pork sandwich have?
The protein content in Pulled pork sandwich depends on the ingredients exists in it. On average, 1 sandwich (304.25 grams) of Pulled pork sandwich contains approximately 34.21 grams of protein.
Know your exact protein requirement and how much protein you get from Pulled pork sandwich, Download Nutribit app for healthier you!
How much sugar does a Pulled pork sandwich have?
On average, 1 sandwich (304.25 grams) contains about 53.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pulled pork sandwich.
How Much carbohydrates (carbs) is in Pulled pork sandwich?
The amount of carbohydrates (carbs) in Pulled pork sandwich depends on its serving size and preparation. On average, 1 sandwich (304.25 grams) contains about 80.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pulled pork sandwich.
How Much Fiber is in Pulled pork sandwich?
Pulled pork sandwich contains approximately 2.88 grams of fiber in 1 sandwich (304.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pulled pork sandwich for healthier you!
What vitamins and minerals are in a Pulled pork sandwich?
Vitamins in Pulled pork sandwich:
Pulled pork sandwich contains following minerals:
General
Does Pulled pork sandwich contain caffeine?
Pulled pork sandwich does not contain any caffeine.
Does Pulled pork sandwich contain alcohol?
Pulled pork sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pulled pork sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pulled pork sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pulled pork sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pulled pork sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pulled pork sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pulled pork sandwich for free?
Yes! Since Pulled pork sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pulled pork sandwich with water tracking feature?
Nutribit automatically calculates the water content of Pulled pork sandwich and adds it to your daily hydration log. Simply log Pulled pork sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pulled pork sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pulled pork sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pulled pork sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pulled pork sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pulled pork sandwich
Protein and Vitamin B-12 in Pulled pork sandwich supports bone health.
Protein in Pulled pork sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pulled pork sandwich is linked to maintaining bone density and reducing the risk of osteoporosis.
Folate and Potassium, K in Pulled pork sandwich supports heart health.
Vitamin B9 in Pulled pork sandwich helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Pulled pork sandwich helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Magnesium and Sodium, Na in Pulled pork sandwich supports bone health.
Magnesium in Pulled pork sandwich helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pulled pork sandwich helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pulled pork sandwich aids muscle function.
Magnesium in Pulled pork sandwich helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pulled pork sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Pulled pork sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pulled pork sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pulled pork sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pulled pork sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pulled pork sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pulled pork sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pulled pork sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pulled pork sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pulled pork sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Pulled pork sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pulled pork sandwich enhances brain function and helps improve memory and focus.
Glucose from Pulled pork sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pulled pork sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pulled pork sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pulled pork sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Pulled pork sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pulled pork sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pulled pork sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pulled pork sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pulled pork sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Pulled pork sandwich supports building and repairing tissues.
Builds and repairs tissues in Pulled pork sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pulled pork sandwich supports immune function.
Supports immune function in Pulled pork sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pulled pork sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pulled pork sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pulled pork sandwich provides energy.
Provides energy in Pulled pork sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pulled pork sandwich supports muscle growth and strength.
Supports muscle growth and strength in Pulled pork sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pulled pork sandwich helps in weight management.
Helps in weight management in Pulled pork sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pulled pork sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pulled pork sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pulled pork sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Pulled pork sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Pulled pork sandwich regulates blood sugar levels.
Regulates blood sugar levels in Pulled pork sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pulled pork sandwich supports brain health
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Vitamin B-6 in Pulled pork sandwich boosts immune function
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Vitamin B-6 in Pulled pork sandwich promotes red blood cell production
{{vitamin}} in Pulled pork sandwich promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pulled pork sandwich reduces symptoms of PMS
{{vitamin}} in Pulled pork sandwich reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pulled pork sandwich supports heart health
{{vitamin}} in Pulled pork sandwich supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pulled pork sandwich aids in protein metabolism
{{vitamin}} in Pulled pork sandwich aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pulled pork sandwich improves mood and reduces depression
{{vitamin}} in Pulled pork sandwich improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pulled pork sandwich supports healthy pregnancy
{{vitamin}} in Pulled pork sandwich supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pulled pork sandwich helps prevent anemia
{{vitamin}} in Pulled pork sandwich helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pulled pork sandwich reduces nausea during pregnancy
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Folate in Pulled pork sandwich supports DNA synthesis.
Vitamin B9 in Pulled pork sandwich is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pulled pork sandwich promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pulled pork sandwich intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pulled pork sandwich helps prevent anemia.
Folate in Pulled pork sandwich helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pulled pork sandwich improves brain function.
Folate in Pulled pork sandwich plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pulled pork sandwich boosts immune function.
Adequate Boosts Immune Function in Pulled pork sandwich supports immune function by helping in the production of white blood cells.
Folate in Pulled pork sandwich promotes healthy skin and hair.
Vitamin B9 in Pulled pork sandwich aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pulled pork sandwich regulates mood and mental health.
Folate in Pulled pork sandwich helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pulled pork sandwich supports digestive health.
Folate in Pulled pork sandwich promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pulled pork sandwich supports red blood cell production
Vitamin B12 in Pulled pork sandwich plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pulled pork sandwich boosts energy levels
Vitamin B12 in Pulled pork sandwich aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pulled pork sandwich promotes brain health
Vitamin B12 in Pulled pork sandwich supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pulled pork sandwich aids in DNA synthesis
Vitamin B12 in Pulled pork sandwich is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pulled pork sandwich improves mood and mental health
Vitamin B12 in Pulled pork sandwich helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pulled pork sandwich maintains healthy skin, hair, and nails
Vitamin B12 in Pulled pork sandwich contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pulled pork sandwich prevents birth defects
Vitamin B12 in Pulled pork sandwich during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pulled pork sandwich reduces risk of macular degeneration
Vitamin B12 in Pulled pork sandwich lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pulled pork sandwich supports cardiovascular health
Vitamin B12 in Pulled pork sandwich helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pulled pork sandwich supports antioxidant protection.
Antioxidant Protection in Pulled pork sandwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pulled pork sandwich supports thyroid function.
Thyroid Function in Pulled pork sandwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pulled pork sandwich supports immune system health.
Immune System Support in Pulled pork sandwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pulled pork sandwich supports heart health.
Heart Health in Pulled pork sandwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pulled pork sandwich supports cancer prevention.
Cancer Prevention in Pulled pork sandwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pulled pork sandwich supports cognitive function.
Cognitive Function in Pulled pork sandwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pulled pork sandwich supports skin health.
Skin Health in Pulled pork sandwich helps protect the skin from UV damage and supports wound healing.
Selenium in Pulled pork sandwich supports reproductive health.
Reproductive Health in Pulled pork sandwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pulled pork sandwich provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pulled pork sandwich helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pulled pork sandwich promotes heart health.
Promotes Heart Health in Pulled pork sandwich helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pulled pork sandwich enhances nerve function.
Enhances Nerve Function in Pulled pork sandwich supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pulled pork sandwich improves sleep quality.
Improves Sleep Quality in Pulled pork sandwich regulates sleep patterns by supporting melatonin production.
Magnesium in Pulled pork sandwich supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pulled pork sandwich helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pulled pork sandwich reduces migraine frequency.
Reduces Migraine Frequency in Pulled pork sandwich may help reduce the frequency and severity of migraines.
Magnesium in Pulled pork sandwich promotes digestive health.
Promotes Digestive Health in Pulled pork sandwich supports bowel function and helps prevent constipation.
Magnesium in Pulled pork sandwich helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pulled pork sandwich calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pulled pork sandwich boosts protein synthesis.
Boosts Protein Synthesis in Pulled pork sandwich plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pulled pork sandwich supports fluid balance.
Maintains Fluid Balance in Pulled pork sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pulled pork sandwich supports nerve function.
Supports Nerve Function in Pulled pork sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pulled pork sandwich helps regulate blood pressure.
Regulates Blood Pressure in Pulled pork sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pulled pork sandwich aids nutrient absorption.
Improves Nutrient Absorption in Pulled pork sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pulled pork sandwich helps balance pH levels.
Balances pH Levels in Pulled pork sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Pulled pork sandwich supports muscle function.
Muscle Function in Pulled pork sandwich plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Pulled pork sandwich supports bone health.
Bone Health in Pulled pork sandwich helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Pulled pork sandwich supports fluid balance.
Fluid Balance in Pulled pork sandwich helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pulled pork sandwich supports nerve function.
Nerve Function in Pulled pork sandwich is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pulled pork sandwich reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pulled pork sandwich may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pulled pork sandwich helps regulate blood sugar.
Regulates Blood Sugar in Pulled pork sandwich helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Pulled pork sandwich reduces water retention.
Reduces Water Retention in Pulled pork sandwich helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pulled pork sandwich helps reduce hypertension.
Adequate Reduces Hypertension in Pulled pork sandwich intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Pulled pork sandwich boosts immune system
Boosts Immune System in Pulled pork sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pulled pork sandwich promotes wound healing
Promotes Wound Healing in Pulled pork sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pulled pork sandwich supports growth and development
Supports Growth and Development in Pulled pork sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pulled pork sandwich improves skin health
Improves Skin Health in Pulled pork sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pulled pork sandwich enhances brain function
Enhances Brain Function in Pulled pork sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pulled pork sandwich regulates hormonal balance
Regulates Hormonal Balance in Pulled pork sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pulled pork sandwich supports healthy vision
Supports Healthy Vision in Pulled pork sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pulled pork sandwich improves digestive health
Improves Digestive Health in Pulled pork sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pulled pork sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pulled pork sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pulled pork sandwich reduces inflammation
Reduces Inflammation in Pulled pork sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 532 calories?
The amount of exercise required to burn off 1 sandwich Pulled pork sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.