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Pulled pork sandwich

Common Food

532

kcal Energy

61.3%

% from carbs

25.9%

% from protein

12.8%

% from fats

In 304.25 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 304.25 g
Calories
532

% Daily Value

Total Fat 7.49 g
11.5%
Saturated 2.17 g
10.8%
Trans Fats 0.04 g
Polyunsaturated 1.19 g
Monounsaturated 2.86 g
Cholesterol 100.28 mg
33.4%
Sodium, Na 2077.08 mg
90.3%
Potassium, K 858.24 mg
18.3%
Total Carbohydrates 80.9 g
29.4%
Fiber 2.88 g
10.3%
Sugars 53.74 g
107.5%
Starch 0.37 g
Alcohol 0 g
Protein 34.21 g
68.4%
Water 174.64 g
Caffeine 0 mg
Vitamin D 0.34 mcg
1.7%
Iron 3.52 mg
19.5%
Vitamin A, IU 426.02 IU
Retinol 1.75 UG
Vitamin A, RAE 22.26 UG
Carotene, beta 238.88 UG
Carotene, alpha 7.04 UG
Vitamin E (alpha-tocopherol) 1.41 mg
Vitamin D (D2 + D3), International Units 11.34 IU
Vitamin D3 (cholecalciferol) 0.34 UG
Vitamin D (D2 + D3) 0.34 UG
Cryptoxanthin, beta 15.27 UG
Lycopene 6569.92 UG
Lutein + zeaxanthin 145.51 UG
Tocopherol, beta 0.03 mg
Tocopherol, gamma 0.29 mg
Tocopherol, delta 0.02 mg
Tocotrienol, alpha 0.27 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.03 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 2.73 mg
Thiamin 1.29 mg
Riboflavin 0.71 mg
Niacin 10.47 mg
Pantothenic acid 1.6 mg
Vitamin B-6 0.99 mg
Folate, total 71.97 UG
Folic acid 45.85 UG
Folate, food 26.12 UG
Folate, DFE 104.17 UG
Vitamin B-12 0.73 UG
Choline, total 122.47 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 4.44 UG
Calcium, Ca 84.3 mg
Iron, Fe 3.52 mg
Magnesium, Mg 61.92 mg
Phosphorus, P 368.94 mg
Zinc, Zn 3.39 mg
Copper, Cu 0.29 mg
Fluoride, F 2.71 UG
Manganese, Mn 0.46 mg
Selenium, Se 55.28 UG
Ash 7.32 g
Sucrose 16.4 g
Glucose 19.27 g
Fructose 16.56 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 2226.14 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.06 g
SFA 16:0 1.32 g
SFA 18:0 0.75 g
SFA 20:0 0 g
MUFA 18:1 2.67 g
PUFA 18:2 1.03 g
PUFA 18:3 0.06 g
PUFA 20:4 0.07 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.12 g
PUFA 18:4 0 g
MUFA 20:1 0.04 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.02 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 3.81 mg
SFA 15:0 0 g
SFA 17:0 0.02 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.03 g
TFA 22:1 t 0 g
TFA 18:2 t,t 0.02 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.02 g
MUFA 16:1 c 0 g
MUFA 18:1 c 1.63 g
PUFA 18:2 n-6 c,c 0.61 g
MUFA 22:1 c 0.02 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.03 g
Fatty acids, total trans-polyenoic 0.02 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.04 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 5.42 mg
Tryptophan 0.35 g
Threonine 1.44 g
Isoleucine 1.6 g
Leucine 2.77 g
Lysine 2.87 g
Methionine 0.88 g
Cystine 0.41 g
Phenylalanine 1.42 g
Tyrosine 1.23 g
Valine 1.71 g
Arginine 2.13 g
Histidine 1.36 g
Alanine 1.88 g
Aspartic acid 3.13 g
Glutamic acid 5.8 g
Glycine 1.46 g
Proline 1.53 g
Serine 1.46 g
Hydroxyproline 0.08 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pulled pork sandwich

Nutrients

What is the calorie content of Pulled pork sandwich?

A typical serving 1 sandwich of Pulled pork sandwich (304.25 grams) contains approximately 532.0734 calories. You can check the exact calorie content by logging Pulled pork sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pulled pork sandwich have?

The amount of fat in Pulled pork sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (304.25 grams) of Pulled pork sandwich contains approximately 7.4911 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pulled pork sandwich have?

The protein content in Pulled pork sandwich depends on the ingredients exists in it. On average, 1 sandwich of Pulled pork sandwich (about 304.25 grams) contains approximately 34.2089 grams of protein.

Is Pulled pork sandwich a good source of protein?

The protein content in Pulled pork sandwich depends on the ingredients exists in it. On average, 1 sandwich of Pulled pork sandwich (about 304.25 grams) contains approximately 34.2089 grams of protein.

How much sugar does a Pulled pork sandwich have?

On average, 1 sandwich (about 304.25 grams) contains about 53.7373 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pulled pork sandwich contain added sugar?

On average, 1 sandwich (about 304.25 grams) contains about 53.7373 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pulled pork sandwich?

On average, 1 sandwich (about 304.25 grams) contains about 80.9034 grams of carbohydrates.

How Much Fiber is in Pulled pork sandwich?

Pulled pork sandwich contains approximately 2.8831 grams of fiber in 1 sandwich (about 304.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pulled pork sandwich?

Pulled pork sandwich contains approximately 2.8831 grams of fiber in 1 sandwich (about 304.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pulled pork sandwich suitable for vegans?

Pulled pork sandwich contains approximately 2.8831 grams of fiber in 1 sandwich (about 304.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pulled pork sandwich contain caffeine?

Pulled pork sandwich contains approximately 2.8831 grams of fiber in 1 sandwich (about 304.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pulled pork sandwich contain alcohol?

Pulled pork sandwich contains approximately 2.8831 grams of fiber in 1 sandwich (about 304.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pulled pork sandwich healthier?

Pulled pork sandwich contains approximately 2.8831 grams of fiber in 1 sandwich (about 304.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pulled pork sandwich in Nutribit?

Pulled pork sandwich contains approximately 2.8831 grams of fiber in 1 sandwich (about 304.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pulled pork sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pulled pork sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pulled pork sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pulled pork sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pulled pork sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pulled pork sandwich for free?

Yes! Since Pulled pork sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pulled pork sandwich with water tracking feature?

Nutribit automatically calculates the water content of Pulled pork sandwich and adds it to your daily hydration log. Simply log Pulled pork sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pulled pork sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pulled pork sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pulled pork sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pulled pork sandwich data can be accessed offline in the Nutribit app anytime anywhere!